CPT Amanda Forbes

05/09/2026

SENIOR CIRCUIT American Family Fitness MECHANICSVILLE LOCATION. 8:30 AM WITH A 9:45 AM BACK TO BACK CLASS ON MONDAYS & 8:30 AM WEDNESDAYS 💪

10/25/2025

"Muscle Conditioning Class" Thursdays @9:30 American Family Fitness mechanicsville location.💪

10/20/2025

💪 The Importance of Strength Training for Seniors 🌟

Getting older doesn’t mean slowing down — it means getting stronger in new ways! Strength training is one of the best things seniors can do to stay healthy, mobile, and independent.

Here’s why it matters:
✅ Builds Muscle & Bone Strength – Helps prevent muscle loss and reduces the risk of osteoporosis.
✅ Improves Balance & Stability – Lowers the chance of falls and keeps you moving confidently.
✅ Boosts Energy & Mood – Regular movement releases endorphins and improves overall well-being.
✅ Supports Daily Living – From carrying groceries to playing with grandkids, staying strong means staying capable.

It’s never too late to start — even light weights or resistance bands can make a difference. 💥

👉 Tag a friend or family member who’s ready to stay strong for life!

Call now to connect with business.

08/24/2025

THE CLASS PLAYLIST😀

Playlist · Yourmomlifts · 38 items

08/13/2025