Absolute Unit Fitness

Absolute Unit Fitness Absolute Unit Fitness is a woman-owned personal training studio focused on helping you achieve real, lasting results in a friendly and welcoming space.

I’ve reached a point where I simply can’t take on any more in-person clients. Most of the people who train with me stay ...
06/11/2026

I’ve reached a point where I simply can’t take on any more in-person clients. Most of the people who train with me stay for years, which means openings are rare and I’m currently operating with a waitlist.

Because of that, I’m excited to officially offer virtual training packages for those who want to work with me but can’t get a spot on my schedule.

Virtual coaching gives you the same individualized approach that my in-person clients receive. Every program is built specifically for your goals, your training experience, your available equipment, your schedule, and your lifestyle. Whether you’re training in a commercial gym, a private studio, or your garage, you’ll have a plan designed specifically for you.

Packages start at $100 per month and include customized programming, regular check-ins, accountability, program updates, and direct access to me.

If you’ve wanted to work with me but haven’t been able to get on my schedule, send me a message and let’s find the best fit for you.

06/09/2026

I spent part of last week writing 78 letters to my clients, and somewhere in the middle of that process I started thinking about how AUF got here in the first place. One of my favorite things about this job has always been recognizing people and taking the time to acknowledge them as individuals, so sitting down and writing something personal to each client felt important to me.

When I opened AUF on December 1, 32 clients followed me into this new adventure, and at the time I remember feeling a tremendous sense of responsibility to make sure I built something worthy of that trust. What I never expected was that six months later I would be writing 78 letters instead of 32.

What means the most to me is that every single person who trains at AUF came from a referral. I have spent exactly zero dollars on advertising, which means every person who has walked through that door is here because somebody else trusted me enough to recommend me to a friend, family member, coworker, or neighbor. People are not recommending a logo, a building, or a marketing campaign. They are recommending me, my coaching, my systems, and the experience they have had here.

By the time I finished the last letter, I realized that while I had started writing them as a way to recognize my clients, the process had reminded me just how much AUF has grown in six short months. Going from 32 clients to 78 clients is something I am proud of, but knowing that every one of those 78 people came through a referral says more about this community than any number ever could.

AUF the Block is cancelled the next two Saturdays.This weekend: yard saleNext weekend: Memorial DayWe’ll be back walking...
05/15/2026

AUF the Block is cancelled the next two Saturdays.

This weekend: yard sale
Next weekend: Memorial Day

We’ll be back walking, lifting, and causing neighborhood chaos on May 30th!!!

Moms carry a lot more than people realize.Schedules. Appointments. Snacks. Laundry. School forms. Emotional support for ...
05/11/2026

Moms carry a lot more than people realize.

Schedules. Appointments. Snacks. Laundry. School forms. Emotional support for entire households. Somehow also remembering where everyone’s water bottle is at all times. Then somewhere in the middle of all of that, you still show up here and choose to take care of yourselves too.

I see the effort. I see the exhaustion. I see the consistency even on the days you feel pulled in twelve different directions.

So this week, I wanted to do something small for the moms of AUF. Please grab a free reusable AUF cup at your session. It is heatproof, gym approved, and a very solid way to rep the wiener outside of the gym walls.

Happy Mother’s Day from me and Dorsi 🌈🐾

05/09/2026

Even though I was a collegiate soccer player myself, I was a field player, not a goalkeeper. That meant if I wanted to truly build the best possible program for Cambelle as she prepares for Iona, I needed to go deeper than general athletic training. I brought in Dickinson’s goalie coach, reviewed game footage, watched her move in real time, identified weaknesses, and studied the sport specific demands a goalkeeper actually faces on the field.

Now we build. Every drill, strength movement, rotational pattern, deceleration, reaction, and power exercise has purpose behind it. Over the next year and a half, the goal is not just getting Cam ready for college soccer. The goal is helping her arrive at Iona as a dominating force.

Let’s go Cambelle!!!!!

05/09/2026

Our sponsored Speranza pit bull, Linus, would like everyone to know he takes fiber intake very seriously.

Unfortunately, he has confused “increase your fiber” with “eat the entire yard.”

Fiber helps with digestion, blood sugar regulation, fullness, and gut health. Adding more fruit, vegetables, oats, potatoes, beans, or popcorn into your week consistently goes a lot further than pretending one salad fixed everything.

Consistency is the goal. Grass is not.

We love you Linus!! ❤️💪🌈

Absolute Unit Fitness was never built to only change bodies. It was built to make an impact far beyond the walls of the ...
05/08/2026

Absolute Unit Fitness was never built to only change bodies. It was built to make an impact far beyond the walls of the gym.

Every single month, we donate directly to Speranza Animal Rescue and continue supporting one of our favorite pups, Linus, through monetary donations. Every week, AUF the Block collects physical donations and supplies to help support the rescue and the animals who need it most. I am also incredibly thankful to still be in a position where I can gift personal training memberships to deserving people who may need support, guidance, strength, or simply a place to start.

One of the biggest blessings of operating the way I do is that I am able to keep my costs low and pass those savings directly onto my clients while still giving back in meaningful ways. At AUF, 10% of revenue, not profits, revenue, goes directly back into supporting causes, organizations, charities, local businesses, and people who matter to this area.

Philanthropy is not a side project for Absolute Unit Fitness. It is part of the foundation this business was built on. Strength means very little if you are not willing to use it to help carry other people too. 🌈

There is a difference between someone who shows up and someone who shapes a place, and he did the second in a way that w...
05/01/2026

There is a difference between someone who shows up and someone who shapes a place, and he did the second in a way that will continue to be felt long after today. He carried a level of consistency that people counted on, he created trust that was earned over time, and he brought an energy into this space that made it better every single day. He became someone clients relied on, not just for the work, but for the way he showed up inside of it.

I am proud of the role he played in building AUF into what it is right now, and I am grateful for the work, the presence, and the standard he held from start to finish. I am fully behind what he is stepping into next with Anna, and I have no doubt that what they are building together will reflect the same steadiness and strength he brought here.

This place will feel different, and that is because he mattered here. That is what real impact looks like, and it is not something that fades when a chapter closes.

If you have trained with him, laughed with him, or spent any time with him over the last three years, take a minute today and look back on it. There is a lot there that is worth remembering, and a lot of it has his fingerprints on it.

Always part of this place, and from me and Dorsi, thank you for every single belly rub, because she is still going to be waiting for you like you never left.

The Rainbow Room is getting a temporary shift this week as we bring in red and black to represent Wheelhouse Strength an...
04/25/2026

The Rainbow Room is getting a temporary shift this week as we bring in red and black to represent Wheelhouse Strength and reflect Xander, his business, and the impact he has made here over the last three years. Wear red and black all week if you have it and help carry that into every session.

Wednesday and Thursday are Dress Like Xander days, and if you need anything to make it happen, there will be a tote outside the gym with beards, cutoff shirts, mesh shorts, and even a milk gallon so you can get dressed before you come in.

We will be taking photos, we will have space to write something for him, and we will also have the option to contribute toward their wedding registry. AUF already grabbed one of the big ones off the list, so he has a Game of Thrones Lego set waiting for him, and if you want to add to it you can use Venmo or drop something in the toolbox, just keep it discreet like always.

This week reflects Xander, his business, and the standard he has brought into this space, and it is our way of showing appreciation for the impact he has made here.

Today’s 4/20, which usually comes with jokes and stereotypes, but for me it’s a little more personal. I have a medical m...
04/20/2026

Today’s 4/20, which usually comes with jokes and stereotypes, but for me it’s a little more personal. I have a medical ma*****na card and use it as one of the tools that helps me support my health and my fitness.

For years, I dealt with seizures and hemiplegic migraines that were severe enough to put me on Social Security disability for nearly nine years. About five years ago, after getting my medical card, things changed in a big way. The conditions that once controlled my life are now manageable and, in many ways, nearly nonexistent.

I’m able to train, coach, work full days, and show up fully in my life again. I also worked very tirelessly with a pharmacist to really hone in and dial in what was best for my specific medical conditions, which made a huge difference in how effective this has been for me.

This isn’t about getting high. It’s about treatment, quality of life, and being able to function in my body. Like most things in fitness and health, it’s about using the right tools, responsibly and with intention.

There is also growing research around medical cannabis and its role in recovery. Some studies have shown that access to medical ma*****na is associated with lower opioid prescription rates and, in certain cases, reduced opioid use in people managing chronic pain. In states like Pennsylvania, opioid use disorder is also recognized as a qualifying condition within the medical ma*****na program when used as part of a supervised treatment plan.

And with that, I’ve also learned a lot about responsibility beyond just my own use. Some of you may remember the day Dorsi got into gummies she absolutely shouldn’t have. She was okay, the vet was called, and it became one of those gym stories that never goes away. Since then, things are stored a whole lot differently in my house, especially with a very curious dog who thinks everything belongs to her.

Health and recovery doesn’t look the same for everyone, and neither do the tools we use to support it. This happens to be one of mine.

Happy 4/20.

Address

2422 Clover Drive
Mechanicsburg, PA
17055

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 6am - 10pm

Telephone

+17178739706

Website

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