IGNITE — Elite Athletic Training

04/01/2026

Athlete Spotlight: .321 8th grade is coming off a couple big post season tournaments, PLACING 🥇 at the Keystone State Championships and 🥉 at the PJW State Championship!

Favorite IGNITE Exercise: Bench or BOSU Balance
Least Favorite: Sled Push
Favorite Artist: Artic Monkeys
Favorite Movie: Spiderman: Across the Spiderverse
Motivational Quote: "You can be as talented as you want, but if you don't work hard someone else is going to catch up." - Kennedy Blades

03/03/2026

has again rebroken his previous Indoor Shot Put Record. His monster 59' 9.5" throw earned him🥇 in the Indoor Championships over the weekend!

Over the past few years we have transitioned to more toward VBT/bar speed programming to fully develop Wade's explosive power as he is already crazy strong (if you haven't seen him squat 600+).

We also identified some weak points and attacked them head on to eliminate any limiting factors going into his senior season.

Excited to see the results of his effort and intensity continue in the outdoor season 💪💪

02/18/2026

Athlete Spotlight: freshman netted her 1st GOAL IN HER 1ST NCAA D1 START!

Favorite IGNITE Exercise: Hang Cleans or Bench

Least Favorite: Sled Pushes

Favorite Artist: Rhianna

Favorite Movie: 10 Things I Hate About You

Motivational Quote: "Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit." - Napolean Hill

01/29/2026

Athlete Spotlight: is coming off a Mid Penn Player of the Year season and has recently committed to continue her soccer career for at the D1 level!

Favorite IGNITE Exercise: Anything Lower Body
Least Favorite: Sprint Mechanics
Favorite Artist: Elevation Worshipa
Favorite TV Show: Selling Sunset/Reality TV
Motivational Quote: "I start early and I stay late, day after day, year after year

01/15/2026

Athlete Spotlight: Fresh of earning the Outstanding Wrestler Award at the Cedar Duals Class 2027

Favorite IGNITE Exercise: Neutral DB Bench
Least Favorite: Hanging Knees
Favorite Song: Simple Man
Favorite Show: Suits
Motivational Quote: "Hard work beats talent when talent doesn't work hard." - Tim Notke

01/01/2026

Happy New Year!

2025 marked some BIG milestones...Our 5th Anniversary in our new facility and 10 years of owning IGNITE.

Another banner year in our facility:

▪︎ Multiple Conference Players of Year

▪︎ Innumerable All Conference/State Selections

▪︎ ZERO ACL TEARS for our members (5 Consecutive Years Without One)

▪︎ A bunch more athletes PLAYING at the next level

Over the years the progress we have made both with our athletes and as a company has been a result of all of our abilities to overcome obstacles and persevere no matter the challenges.

2026 Resolution: Accept the challenges ahead, continue to persevere and overcome.

12/26/2025

11/27/2025

Happy Thanksgiving!

As this marks our 5 year anniversary at our new location, I am thankful for our athletes and their continued support and trust in our programs.

What are you thankful for?

10/15/2025

Athlete Spotlight: 3rd base

Abby started 1-on-1 training at IGNITE in 7th grade to enhance her speed. After realizing her improvements and the benefits of our programming she started our 5x/week programming. She is in the facility preparing to follow up her freshman year 3rd Team All Mid Penn campaign!

Favorite IGNITE Exercise: Hex DL
Least Favorite: Bulgarians
Favorite Artist: Zach Bryan
Favorite Show: Gilmore Girls
Motivational Quote: "Success is the product of daily habits - not once in a lifetime transformation" - James Clear

10/09/2025

Athelte Spotlight:

Bray has been on the 6:00a before school grind the past few months. The early ⏰️ work is being displayed on the field as he was recently selected to participate in the US Soccer Boys Talent ID!

Favorite IGNITE Exercise: DB Incline Bench
Least Favorite: Traveling DB Row + Pushup
Favorite Artist: Ice Cube
Favorite Movie: Interstellar
Motivational Quote: "Failure does not come from losing, but from trying." - Larry Brown

10/05/2025

Athlete Spotlight:

Evan has been training at IGNITE for about a year and a half, getting stronger, faster, and staying injury free. He recently was invited to the US Soccer Boys Talent ID Camp!

Favorite IGNITE Exercise: Bench
Least Favorite: 2 Box Step Up
Favorite Artist: Drake
Motivational Quote: