CrossFit Pneuma

CrossFit Pneuma FAITH - FAMILY - FITNESS - SERVING

THE MAN BEHIND THE THUMB 👍🏽 11.5 Years of CrossFit Pneuma
08/01/2026

THE MAN BEHIND THE THUMB 👍🏽
11.5 Years of CrossFit Pneuma

CrossFit Pneuma Athlete of the Month: Doug Yost This month, we're excited to recognize Doug Yost as our CrossFit Pneuma ...
08/01/2026

CrossFit Pneuma Athlete of the Month: Doug Yost
This month, we're excited to recognize Doug Yost as our CrossFit Pneuma Athlete of the Month!
For more than 11 years, Doug has been a consistent and dedicated part of our community. As one of our faithful 5:00 AM crew members, Doug shows up day after day, putting in the work long before most alarms have even gone off.
His commitment to excellence is evident in every workout, and it's no surprise to find his name near the top of our leaderboard. But what makes Doug truly stand out isn't just his performance, it's his consistency, perseverance, and the example he sets for everyone around him. He embodies what it means to trust the process, stay committed, and lead by example.
Doug, thank you for the energy, dedication, and grit you've brought to Pneuma over the years. We are grateful to have you as part of our family and proud to celebrate this well-deserved recognition.
Congratulations, Doug! Your hard work continues to inspire us all.

You don’t have to be fit to start CrossFit and you definitely don’t have to be scared 😳 either.Let us lift you up and we...
07/27/2026

You don’t have to be fit to start CrossFit and you definitely don’t have to be scared 😳 either.

Let us lift you up and welcome you to our community that will be there for you from day 1️⃣ Let’s do this together!

DM us to register for a FREE all levels friendly class, because ALL of our classes are for anyone. Yep 👍🏽 that means you!

No pressure to join
No fear about being unfit
No drama cuz we’re grown
No cliques cuz we are FAMILY

Happy 47th Birthday 🎂 Melanie “MY LADY”TEAM WOD x 18 MIN AMRAPRun 100m (I go, You Go)47 Hang Power Cleans (divided)Run 1...
07/25/2026

Happy 47th Birthday 🎂 Melanie

“MY LADY”
TEAM WOD x 18 MIN AMRAP
Run 100m (I go, You Go)
47 Hang Power Cleans (divided)
Run 100m (I go, You Go)
47 Burpee Box Overs (divided)
Run 100m (I go, You Go)
47 Dumbbell Sn**ch (divided)


When the PneumaNation community is getting stronger you have to get MORE Rogue bumper plates for the workouts!
07/23/2026

When the PneumaNation community is getting stronger you have to get MORE Rogue bumper plates for the workouts!

DEB & LINZ ARE GYM TWINSIES!!5 Rounds For Time of:25 TRX Rows Feet To Tape7 Push Press or Push JerksLOADING:(115/80lb) s...
07/23/2026

DEB & LINZ ARE GYM TWINSIES!!
5 Rounds For Time of:
25 TRX Rows Feet To Tape
7 Push Press or Push Jerks

LOADING:
(115/80lb) scale weight additionally as needed

PneumaNation,Because of your faithfulness to our mission and our community, our new Rogue Sled Dogs have arrived!And the...
07/22/2026

PneumaNation,

Because of your faithfulness to our mission and our community, our new Rogue Sled Dogs have arrived!

And there’s more to come. Stay tuned!

FAITH, FAMILY, FITNESS, SERVINGNo drama ✅ No cliques ✅ Just Fitness and Fun 💪 🏃‍♀️ “You get to meet some of the coolest ...
07/15/2026

FAITH, FAMILY, FITNESS, SERVING
No drama ✅
No cliques ✅
Just Fitness and Fun 💪 🏃‍♀️

“You get to meet some of the coolest people in the world and they became some of my best friends” - Gabe

CrossFit Pneuma T-Shirt Interest Check! We're thinking about doing another order of CrossFit Pneuma t-shirts, but we nee...
07/13/2026

CrossFit Pneuma T-Shirt Interest Check!

We're thinking about doing another order of CrossFit Pneuma t-shirts, but we need enough interest to make it happen!

Price: $25 each
Colors: 🖤 Black or ❤️ Red

If you'd like one, comment below with:

Your size
Your color (Black or Red)
Once we have enough interest, we'll place the order!

Address

507 N York Street, Ste 6
Mechanicsburg, PA
17055

Opening Hours

Monday 5am - 9am
5pm - 7pm
Tuesday 5am - 9am
5pm - 7pm
Wednesday 5am - 9am
5pm - 7pm
Thursday 5am - 9am
5pm - 7pm
Friday 5am - 9am
5:30pm - 6:30pm
Saturday 7am - 9am

Telephone

+17178821114

Website

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