iewithemily

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from iewithemily, Sports & Fitness Instruction, 5202 Simpson Ferry Road Suite 112, Mechanicsburg, PA.

01/08/2026

Anybody else over the January diet/weight loss/exercise ads?? 🙋‍♀️🙋‍♀️🙋‍♀️

11/27/2025

Happy Thanksgiving, friend!!

How are you feeling as we head into Thanksgiving day?!

If food rules and family have you feeling a little stressed, rember: the best way to prevent yourself from losing control at Thanksgiving dinner is to nourish your body well leading up to the “big meal” 😊 Eat a nutritious breakfast. If you get hungry before a 1:00 lunch – grab a snack!

When it’s time to eat consider what sounds good as you build your Thanksgiving plate and go back for seconds if you want more. Enjoy dessert! And enjoy the connection you get to have with family and friends around the table this Thanksgiving.

Praying your Thanksgiving is filled with peace and joy!

🩷Emily

04/03/2025

Intuitive Eating Principle 8—Respect Your Body—encourages us to honor our unique genetic makeup and treat our bodies with dignity. Just as we wouldn't expect to fit a size eight foot into a size six shoe, we shouldn't hold unrealistic expectations about our body's shape or size.

The Bible reminds us to "be gentle and kind to everyone" (Titus 3:2 CEV), and this includes ourselves. By extending gentleness inward, we cultivate self-compassion, acknowledging that our bodies are deserving of respect and care.

Let's challenge societal pressures and foster a nurturing relationship with our bodies, embracing them as they are. Through self-compassion and gentleness, we can truly honor the bodies we've been given.

04/02/2025

Feeling stuck in body shame?

Sometimes, I can be cruising along feeling neutral in my body—or maybe even comfortable—when, out of nowhere, the body hatred creeps back in.

I used to think I had to go from hating my body to loving it, but what if neutrality was enough? What if respect, kindness, and gentleness toward my body were the real goals?

In my latest Substack post, I’m sharing my journey toward body respect—what it looks like, how I practice it, and why it matters. If you’ve ever struggled with body image, this one’s for you.

✨ Read more here: iewithemily.substack.com/intuitive-eating-principle-8 (link in bio)

02/06/2025

🍇✨The Fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—flow from a life rooted in the Holy Spirit (Galatians 5:22-23).

The more we trust God and surrender to Him, the more these qualities grow in our lives. 🌱

Starting next week, we will be exploring how partnering with the Holy Spirit in our Intuitive Eating helps us to grow in the Fruit of the Spirit. 🥑💛

🕊️ The Spirit is always at work in you! 🌿 How have you seen the Fruit of the Spirit grow in your journey? Share below! ⬇️💬

02/04/2025

Ditch diets, drop food guilt, and step into the way God designed you to eat— with trust, joy, and freedom!

Over the next 10 weeks, we’re diving into the 10 principles of Intuitive Eating through a faith-filled lens. 🤲🏻

I want this journey to be fun and real—so let’s chat! ⬇️
💬 Which principle feels easiest for you?
😬 Which one feels like the biggest struggle?
❓ What burning questions do you have about Intuitive Eating?

Let’s learn, grow, and break free together! 💛

01/20/2025

🌟 GIVEAWAY ALERT 🌟

I am so excited to be a part of the 2025 New Year Faith & Wellness Giveaway!!

Are you ready to ditch diet culture and embrace God’s grace for your health this year?

I’ve partnered with some incredible friends in the non-diet space to give away a bundle of resources to help you start 2025 with joy and freedom, by grace!

Here’s what’s inside:

💼 Grand prize including a $75 Amazon gift card
📚 Peace with food and body package worth over $75
🏋️‍♀️ Inner strength package worth $75

🎁 HOW TO ENTER: Sign up through the link IN THE COMMENTS for a chance to win one of three prize packages.

• Enter daily for more entries
• Follow, like and subscribe to our resources for more entries

DEETS:
Giveaway runs January 20-24th. By entering the giveaway, you consent to receive emails from each giveaway contributor as part of her email list. You can unsubscribe at any time. Winners will be randomly selected on January 27th and notified within 48 hours.

FINE PRINT :)
Open to anyone ages 18+. If you are not in the Continental US, we would swap out physical products for a digital substitute of the creator's choice. No purchase necessary, and void where prohibited. This giveaway is not sponsored, endorsed, administered by, or associated with Meta, Facebook or Instagram. Participants release Meta, Facebook and Instagram of administration of the giveaway.

Thank you so much for entering! We can’t wait to announce the winners next week!

👉🏽 Tag your friends below who need to know about this giveaway!

01/09/2025

Statistically, 23% of people quit their New Year’s resolution within the first week of January, and 64% give up within the first month. I laughed out loud while reading an article that said the second Friday of January (this year it’s January 10th) is known as Quitters Day—the day when most people abandon their resolutions.

Head over to my Substack to read more on New Year's Resolutions & Rest (link in bio)!

12/25/2024

There are no cookies baked and the tree didn't go up until after the kids were in bed but we're at my parents and we get to celebrate the birth of Jesus with family. It isn't perfect but it points us to the One who is Perfect.

Praying that whatever this year looked like for you, you can be reminded of the things that really matter and focus on new levels of freedom, healing, and growth in the New Year 💝

12/05/2024

That Chef Special Pad Woon Sen was such a good meal for this cold day in PA! If you're local, I highly recommend checking this place out for a weekday lunch. The environment is relaxed and the owner is so kind! We'll be back soon!

11/28/2024

Happy Thanksgiving! 🦃

My prayer for you today is that you can ease into good conversation while enjoying delicious food. That you would be gracious and compassionate with yourself. And that wherever you're at on your journey, you can feel like today is a step forward.

Notice the wins, no matter how small. Sit with whatever feels uncomfortable and allow yourself to grow through it.

So thankful for each of you today 💓

Address

5202 Simpson Ferry Road Suite 112
Mechanicsburg, PA
17050

Website

http://iewithemily.com/

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