Ball of Light Tai Chi & Qigong

12/30/2022

Class resuming in the Market House on January 7. 3:30-5:00 Saturdays

11/19/2022

No class today. Melissa has a concert to play this afternoon. Next class will be next Saturday at 3:30 PM at the Lighthouse Church basement in Conneaut Lake.

04/10/2022

The Elemental Energy of Spring — The Wood Element, Path of Creativity

In Traditional Chinese Medicine, Spring is associated with the Wood element. Nature around us is alive and filled with energy. We explore the energy of the Wood element and its association with Spring in this blog post "The Elemental Energy of Spring":

"You, like nature, were born to create. Creativity lights us up. It's not just for the artists, musicians, and poets. If flow were riding the wave, creativity is your unique dance on it's surface. Enter the flow, feel life coursing through you, and then, give it your own unique expression.

Nature is endlessly creative. Just notice the variety of flowers and plants, animals and birds, and fish and sea creatures. Witness the color of the sunset, be surprised by a rainbow in the sky, look up into the clear night sky and notice the billions of stars. If you pay attention, you'll recognize the boundless creativity all around.

We were born with the power of creativity. Creativity leads to a happy, fulfilling life. Creativity is an expression of your uniqueness. It is an expression of your life's purpose and why you are here.

Like nature, people are creative as well. Stroll through a museum and you witness the creative power of the human imagination. Creativity bends reality and gives it new shape. This new shape starts in the mind and manifests a new reality. Creativity recognizes that this world is fluid. It's not static. It is a constant state of change. You shape that process of change as it flows through you with imagination and intent.

Creativity can shape the life you want to lead. Creativity helps us break free from our past conditioning, our limiting beliefs, and life's stress. What is the masterpiece of your life?"

Click the link to read the full blog post "The Elemental Energy of Spring": https://qigo.ng/elemental-energy-spring-0422

Spring represents an awakening. Nature is waking from winter hibernation with new life, blooming into a new beginning. Spring is the ideal time for cleansing and rejuvenation. Take advantage of this season by getting our Qi Gong for Spring program at 25% off: https://qigo.ng/spring-workshop-sale-0422

To the beauty and wonder of nature,

Team Holden QiGong

04/13/2020

The abilities of the human body are capable of being developed beyond their commonly conceived potential.
- T'ai Chi Classics

04/02/2020

If you are not willing to learn... no one can help you.
If you are determined to learn... no one can stop you.

03/21/2020

Flowing water never goes stale, so keep on flowing.
- Bruce Lee

03/19/2020

A person who has attained mastery of an art reveals it in every action.

03/16/2020