Coach Connor

Coach Connor Online Strength Training
Fat loss • Performance • MMA
⬇️ Work with me

https://gforms.app/q1dR6Lb

🥊 PRIVATE TRAINING OPENINGS 🥊I’m opening a limited number of one-on-one training spots at The Oasis MMA Academy!Private ...
09/06/2026

🥊 PRIVATE TRAINING OPENINGS 🥊

I’m opening a limited number of one-on-one training spots at The Oasis MMA Academy!

Private sessions can focus on:

🥊 Pad work
⚡ Striking technique and footwork
💪 Strength training
🔥 Weight loss
🏃 Sports-style conditioning

Every session will be designed around your experience, goals, and fitness level.

💥 30 Minutes — $30
💥 60 Minutes — $60
💥 10-session packages available

CURRENT AVAILABILITY:

MONDAY
⏰ 9:00–9:30 AM
⏰ 4:00–4:30 PM

TUESDAY
⏰ 8:00–9:00 AM
⏰ 9:00–10:00 AM
⏰ 3:00–4:00 PM

WEDNESDAY
⏰ 8:00–9:00 AM
⏰ 9:00–9:30 AM

THURSDAY
⏰ 8:30–9:30 AM or 9:00–10:00 AM
⏰ 10:00–11:00 AM
⏰ 3:00–4:00 PM
⏰ 4:00–5:00 PM

FRIDAY
⏰ 7:00–8:00 AM
⏰ 8:00–9:00 AM
⏰ 9:00–10:00 AM
⏰ 1:30–2:30 PM

These openings are first come, first served. Message me or The Oasis MMA Academy page to claim your spot!

08/08/2026

Some battles are fought in silence.

No crowd. No applause. No one really knows what it takes just to keep showing up.

Whatever you’re carrying right now, keep fighting. I hope you win the war nobody knows about. 🖤

08/06/2026

Growth isn’t about pretending you’ve never failed. It’s about refusing to let failure have the final say. One day at a time 💪!

04/28/2026

Most people don’t fail…
they just never had a real plan to follow.

You don’t need another random workout.
You don’t need another diet you can’t stick to.

You need structure.
Accountability.
And someone in your corner making sure you actually follow through.

That’s exactly what I do with my 100% online coaching.

I build everything around YOU:
your workouts, your nutrition, your routine…
and I stay on you every week to make sure you’re progressing.

No guessing.
No starting over every Monday.
Just real results.

If you’re ready to finally lock in and change your body…

Message me “COACH” or hit the link and let’s get started.

04/07/2026

Quick reflection for this week…

“If money were no object… what would you do with your time?”

The answer says everything about what you truly value.

Are you living in alignment with that right now… or just waiting for “someday”?

Food for thought. 💭

Don’t take it from me… we love client testimonials 🙌Real results. Real progress. Real people leveling up.When you have a...
04/06/2026

Don’t take it from me… we love client testimonials 🙌

Real results. Real progress. Real people leveling up.

When you have a system that shows you exactly what to do—tracking your workouts, dialing in your nutrition, and guiding you every step of the way—it takes the guesswork out and builds real confidence in the gym.

That’s what online coaching is all about 💻🔥

If you’re tired of feeling lost, spinning your wheels, or not seeing progress… this is your sign.

If you are interested in 100% online fitness and nutrition coaching, comment below or message me to book a FREE consultation! 💪

Most people quit because the scale doesn’t move.But this right here is what REAL progress looks like 👇✔️ Feeling stronge...
03/30/2026

Most people quit because the scale doesn’t move.

But this right here is what REAL progress looks like 👇

✔️ Feeling stronger in the gym
✔️ More confident with your workouts
✔️ Clothes fitting differently
✔️ Actually enjoying the process

This is exactly what we focus on inside my coaching.

No crash diets. No guesswork. No starting over every Monday.

Just a structured plan that helps you:
• Lose body fat
• Build strength
• Feel better in your body
• And actually stay consistent

If you’ve been working hard but feel stuck… or just don’t know what to do next…

Message me “COACHING” or comment below and I’ll send you the details 👇

Let’s build something that actually lasts.

Fitness works best when it fits into your life — not when your life has to revolve around it.A lot of people treat weigh...
03/11/2026

Fitness works best when it fits into your life — not when your life has to revolve around it.

A lot of people treat weight loss like an 8-week or 12-week challenge, pushing as hard as possible for a short period of time. But the truth is, real results don’t come from short bursts of motivation… they come from consistency over time.

The best fitness plan is one that works with your day-to-day lifestyle. Something you can realistically show up for week after week — whether that’s training a few days a week, improving your nutrition, or simply building better habits.

It’s not about being perfect.
It’s about showing up consistently.

Because when you follow a smooth, sustainable program that fits your schedule, the results last longer. You’re not just losing weight for a few weeks — you’re building a lifestyle that keeps you healthy for years.

Small actions done consistently will always beat extreme efforts done occasionally.

Build a routine that works for you.
Stay consistent.
And trust the process.

💪

This is my first time try and clean eatz kitchen. I wanted to try something different and have meals that were already p...
02/27/2026

This is my first time try and clean eatz kitchen. I wanted to try something different and have meals that were already prepared. I give this an 8.2/10, has made with Whole Foods. It tasted great, a good balance of proteins to carbs to fat ratio. And it made it to me fairly quickly from order date to delivery date! If you have any questions DM me or if you’d like to try out Clean Eatz you can order right from their website!

02/02/2026

Do you have a toxic relationship with the scale?

The scale is just a tool—not a judge, not a verdict on your worth, and definitely not the full picture of your progress. Tracking your weight can be important because it gives you data, shows trends over time, and helps guide smart adjustments in training and nutrition.

But getting too caught up in daily numbers can steal your focus from what really matters:
➡️ how your clothes fit
➡️ how strong you feel
➡️ your energy, confidence, and consistency

Weight naturally fluctuates from water, stress, sleep, sodium, and hormones. Progress isn’t linear—and one number doesn’t define the work you’re putting in. Use the scale for awareness, not validation.

Track the data. Trust the process. Keep showing up.

Address

Meadville, PA
16335

Telephone

+18145509732

Website

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