Tai Chi Chih for Joy

03/31/2022

I give credit to Tai Chi Chih for becoming a mom and overcoming many years of trying to have successful pregnancies. I thank Justin F. Stone for originating TCC and Sr Carletta for teaching it to me.

03/30/2022

One of my favorite memories while at Seijaku Retreat in Albuquerque... Sister Carletta got up early every day to watch for the hot air balloons. Satisfaction

02/25/2022

People are a treasure... Can you be still long enough to see/hear someone right next you?

11/24/2020

Sister Carletta!!! Smiling in 2019!

10/12/2020

While practicing Joyous Breath I often consider how the lungs and the trees are in symbiosis!

10/07/2020

Tai Chi Chih accumulates, balances and circulates our intrinsic energy. Focus the flow of energy...

Where your attention goes energy will follow.

Feel and Be in full awareness as the weight shifts in circular paths. Circulating the center of this foot. Feel your center Dantian lead the movement. Circulating the center of that foot. Become aware as the weight begins to shift. Feel where the weight is balanced evenly between both feet. Notice the weight settle and sink as it circles again in each foot. Slowing to increase awareness while releasing the effort. Ah! Relax... relax. Ah! Notice as we return to stillness. Rooted in wholeness with alive energy that needs nothing. Thank you. Thank you.

08/29/2020

I miss all my T'ai Chi Chih Participants!
I think of every one of you each day!

08/14/2020

I'm Janet Starr
I do
T'ai Chi Chih
in my car
..
I do
T’ai Chi Chih
Near and Far!

Chi-hee-hee!!! This is true in a flash flood at a traffic light send attention and energy to roll that flow and make a part for me to pass!!!

07/08/2020

T'ai Chi Chih Practices with Janet
Both for my in person and online zoom
Are suspended due to shoulder injury

07/02/2020

1 year Anniversary of my Seijaku Certification!
My picture memories on this day popped up...
with the shirt I happened to be wearing today!
Sei what? Seijaku = stillness in midst of activity

06/28/2020