Back Porch Yogis Studio

Back Porch Yogis Studio Strength, fitness, yoga, nutrition & personalized coaching. Helping women move from pain to strength and train for the next decade.

📣 SEPTEMBER CLASS SCHEDULE UPDATEStarting Monday, September 7th, our evening yoga schedule will be:🧘‍♀️ Monday at 5:30 P...
08/24/2026

📣 SEPTEMBER CLASS SCHEDULE UPDATE

Starting Monday, September 7th, our evening yoga schedule will be:

🧘‍♀️ Monday at 5:30 PM
🧘‍♀️ Tuesday at 5:30 PM

Our morning Strength & Conditioning classes stay exactly the same:

💪 Wednesday • Thursday • Friday at 10:00 AM

Just a little shift for yoga as we head into September. ❤️ See you in the studio!

NEW HERE? START HERE ❤️Back Porch Yogis is for women who want to get stronger, move better, feel more confident in their...
08/21/2026

NEW HERE? START HERE ❤️

Back Porch Yogis is for women who want to get stronger, move better, feel more confident in their body, and have support along the way.

We offer:
• Yoga
• Strength & conditioning
• Personalized coaching
• Nutrition support
• Sauna & recovery
• Modifications for real bodies and real-life limitations

You do not have to already be “in shape” to start.

My goal is to meet you where you are and help you build from there.

📍 Meade, KS
📲 Message the page or call/text 620-873-9014 to get started.

Movement is good. Training is intentional. ❤️

There isn’t one “right” way to get healthier.There are different paths—and the best one is the one that fits your goals,...
07/14/2026

There isn’t one “right” way to get healthier.

There are different paths—and the best one is the one that fits your goals, your body, and your lifestyle.

Whether you’re looking to:
🚶 Start a walking routine
🥗 Learn a calorie deficit
💪 Build strength through body recomposition
❤️ Or simply create healthier habits that last…

Back Porch Yogis is here to help.

Let’s stop guessing. Let’s start with a conversation.

📩 Send me a message.
🏡 Stop by the studio.
🧺 Or catch me over at 54 Suds.

We’ll figure out the path that fits your life—together.

Back Porch Yogis
Move Better. Get Stronger. Live Your Life. 💚

Neither meal was wrong.The question is:What goal are you trying to accomplish?One breakfast was designed to fuel a physi...
05/31/2026

Neither meal was wrong.

The question is:

What goal are you trying to accomplish?

One breakfast was designed to fuel a physically demanding day of labor.

The other was designed to support muscle retention, recovery, and fat loss.

This is why nutrition coaching isn’t about copying someone else’s meal plan.

It’s about matching your fuel to your goals.

At Back Porch Yogis, we focus on:

💪 Building strength
💪 Preserving muscle
💪 Improving function
💪 Supporting recovery
💪 Creating sustainable habits

Because the goal isn’t just to lose weight.

The goal is to become stronger, healthier, and more capable while you do it.

Food is information.

Make sure you’re sending your body the message you want it to hear. 💜

Moving from pain to strength.

One of the biggest calorie traps in my nutrition used to be coffee creamer. ☕😅Not sugary Starbucks drinks…just heavy pou...
05/25/2026

One of the biggest calorie traps in my nutrition used to be coffee creamer. ☕😅

Not sugary Starbucks drinks…
just heavy pouring of cream in multiple cups of coffee a day.

I recently switched coffee brands and realized I actually enjoy this one black — which means:
✅ more caffeine
✅ less calories
✅ less fat
✅ and I don’t even miss the cream.

And honestly… this is how body transformation usually happens.

Not through punishment.
Not through perfection.

But through small consistent swaps and better awareness over time.

Because sometimes creating a 200–350 calorie deficit daily is enough to slowly start changing your body composition.

Little habits matter:
• better protein
• smarter swaps
• more movement
• better sleep
• consistency

Small changes done repeatedly create real transformation. 💜

Moving from pain to strength.

At Back Porch Yogis Fitness Studio…we understand that not everybody starts in the same place.Some people come in wanting...
05/24/2026

At Back Porch Yogis Fitness Studio…

we understand that not everybody starts in the same place.

Some people come in wanting to build strength.
Some people come in exhausted.
Some people are recovering.
Some people haven’t moved consistently in years.
Some people are simply trying to feel better in their own body again.

That’s why we built this studio around REAL LIFE movement, recovery, and progression.

Not intimidation.
Not perfection.
Not trying to keep up with everyone else.

Just learning how to move better…
feel better…
and get stronger one step at a time.

✨ YOGA FLOW
Tuesday & Wednesday • 5:30 PM

Mobility, stretching, breathing, nervous system reset, recovery, and movement for ALL levels.

✨ STRENGTH & CONDITIONING
Wednesday • Thursday • Friday • 10 AM

✔ Full Body Wednesday
✔ Upper Body Thursday
✔ Lower Body Friday

Our classes follow a structured 4-week progression program beginning each month to help build confidence, endurance, movement patterns, and strength progressively instead of overwhelming the body.

✨ STUDIO OPTIONS ✨

✔ $15 Drop-In Classes
Come when you choose. No commitment required.

✔ $85 Unlimited Group Membership
Includes:
• Unlimited Group Classes
• Open Gym Access
• Infrared Red-Light Sauna

✔ One-on-One Coaching
Starts at $149–$355/month depending on the level of accountability, programming, and support you need.

✨ RECOVERY & WELLNESS ✨
✔ Infrared Red-Light Sauna
✔ Massage Chairs
✔ Recovery-focused movement
✔ Beginner-friendly coaching
✔ Open gym options

We are proud to work with many different ability levels and walks of life — including our Thursday wheelchair mobility and strength group from Liberal.

Because movement belongs to EVERY body.

And honestly…
if you give yourself TWO WEEKS…
you’ll probably begin noticing:
✔ better energy
✔ better sleep
✔ less stiffness
✔ improved movement
✔ more confidence
✔ a stronger body and mind

You already know where we are.

When you’re ready, we’ll help you start.

📍 Back Porch Yogis Fitness Studio
120 E. Carthage Meade, Kansas

— Coach Ima
“Moving from pain to strength.”

💥 Motivation vs. Discipline 💥A lot of people start with good intentions…but their “why” isn’t strong enough to carry the...
03/28/2026

💥 Motivation vs. Discipline 💥

A lot of people start with good intentions…
but their “why” isn’t strong enough to carry them through.

Here’s the truth —
motivation fades. discipline doesn’t.

And if we’re being real…
👉 pain is one of the biggest motivators there is.

Pain in your body.
Pain in your relationships.
Pain in your finances.
Pain in your spirit.

At some point… you hit a line where you say:
“I’ve had enough.”

That’s where change actually begins.

But here’s where most people get stuck 👇
They say: “I just want to be healthy.”

What does that even mean?

Because my “healthy”
and your “healthy”
might look completely different.

For one person, healthy means:
✔️ Getting up out of a chair without assistance
✔️ Living without pain
✔️ Having the strength to stay independent

For another, it might mean:
✔️ Running 3 miles
✔️ Building muscle
✔️ Pushing performance

👉 Healthy has to be defined.

If your “why” is vague…
your effort will be too.

💡 Get clear. Get specific. Get honest.

Because discipline is built on clarity —
not feelings.

And if you don’t know how to turn your “why” into a plan…

I’ve got you.

Let’s build goals that actually stick.
Let’s define what “healthy” means for you.

— Coach Ima
“Moving from pain to strength”

Sometimes the strongest work we do in class has almost no weight at all.Friday morning Linda and I were working on cable...
03/14/2026

Sometimes the strongest work we do in class has almost no weight at all.

Friday morning Linda and I were working on cable flies, but before we add plates to the stack we have to make sure the body is lined up correctly.

Linda also has a previous shoulder injury, so we’re being extra mindful about how the movement is performed.

That meant slowing things down and dialing in a few important pieces:

heels → hips → ribs → shoulders

When the body stacks properly, the movement connects through the whole chain — hamstrings, glutes, back, and arms — instead of the shoulders trying to do all the work.

You’ll also notice her elbows are a little more bent. That’s a small modification to protect her shoulder while we build strength safely.

It doesn’t have to be perfect right away.
It just has to keep getting better.

That’s what we work on here at Back Porch Yogis.

Not just doing exercises…
but learning how to move stronger and smarter.

Moving from pain to strength.

03/11/2026

Studio Update

We have a few members currently working through injuries, and I’m currently 6 weeks post hip replacement surgery, so we’re making a few small adjustments to classes as we continue moving forward together.

Thursday 5:30 HIIT will be dialed back for a bit and focused more on mobility, control, and eccentric movements while everyone rebuilds strength.

This is actually a great opportunity to join us if you’ve been thinking about trying a class but were worried it might be too hard. We’ll be working more on foundational movements and building strength from the ground up.

If your knees hurt going up or down stairs, or you struggle to keep your core turned on during movement, this is exactly where you start.

Sometimes the best time to begin is when we go back to the basics.

01/25/2026

Fitness Readiness (the part nobody explains)

Everybody already knows the basics.
Eat better. Move more. Scroll less.
That information isn’t new.

What’s different is readiness.

There are stages before action ever happens.

First, there’s awareness.
You’re sitting on the couch, phone in hand, reading this — and something in you knows things could feel better. That matters. That’s not failure. That’s step one.

Then comes consideration.
“Maybe I should try.”
“Maybe I need to take some baby steps.”
This is where a lot of people sit for a while — and that’s okay. Changing an old habit takes mental energy.

Then comes preparation.
You decide.
You make a plan.
You schedule it out.
You choose a new habit over an old one.

And then — action.
You show up.

Here’s the part most people don’t realize:
Exercise doesn’t just work your muscles — it changes your chemistry.

Movement increases dopamine and serotonin (motivation and mood), releases endorphins (stress and pain relief), improves focus, balances stress hormones, and helps stabilize blood sugar. This is why people feel clearer, calmer, and better after they move.

The workout itself isn’t the hardest part.
Showing up is.

Once you’re there, the energy shifts.
You move, you get it done, and you leave.

The real magic is after.
After the workout.
After the task.
After the decision.

So if you’re still in awareness… you’re not behind.
If you’re considering… you’re not failing.
Readiness is part of the journey.

Action comes when the moment is right — and it sticks better when you’re truly ready.

Address

120 E. Carthage
Meade, KS
67864

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6:30pm
Wednesday 10am - 3pm
5:30pm - 6:30pm
Thursday 10am - 3pm
Friday 10am - 6pm

Telephone

+16208739014

Website

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