What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm

Cascade Movement Center

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United States
McMinnville, OR
Cascade Movement Center

Dynamic Fitness Studio in McMinnville, OR. Group fitness classes, events and personal training services.

06/06/2026

TONIGHT — HAPPY 2 YEARS TO CASCADE! 🎊🎉
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Please join us tonight for a special anniversary party at the studio.

Saturday — June 6th, 4:00 - 6:00 pm

We’re celebrating two amazing years of community, so much growth, and connection. We would love for you to be part of it!

Come enjoy an afternoon with us as we say thank you to the incredible community that has supported us over the past two years. This event is family friendly, all are welcome!

We hope to see you there! Thank you all for supporting our small business!
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06/04/2026

Q***r yoga is back- TOMORROW! 🏳️‍🌈 & Happy Pride Month!
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Join Sydney tomorrow evening for our LQBTQ+ (and ally) community yoga class! A space to feel supported, be yourself, and connect with community.

All levels are welcome. Come as you are-bring a friend, or come solo. 💚

FRI, JUNE 5th
5:30-6:25 pm

Following this session Lesley is

6:30-7:25- TONIGHT!

This week was 1/8 weeks of our Spring Bootcamp. If you haven’t attended muscle testing yet for this series, now is your chance! It’s a wonderful offering!

Reminder- you are AMAZING, and doing a great job. Stay tuned for more exciting events we having coming this month. Happy June and Pride!!
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05/31/2026

Join us for Weekend Movement at Cascade!
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The studio is open today for Bouldering & Open Gym. We invite you to join us for dynamic movement, great for the WHOLE FAMILY! ✨

BOULDERING & OPEN GYM 5/31
SUN: 9:30-3:00 PM

RSVP for Open Gym & Yoga through the link in our bio or drop-in before your session.

Questions? Send us a DM or email [email protected]

We hope you’re enjoying the beautiful Spring sunshine! Happy Sunday! 🩵🦋
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cascademovementcenter

05/26/2026

Lift Heavy Without Harming Your Back💪🏼
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Since the studio is closed today, here’s a video from Lesley on how to lift heavy— without harming your back.

It’s so important to move mindfully when exercising, and always listen to your body! Remember, you are capable and strong!

Happy Memorial Day, and have a great week. ☔️☀️
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05/22/2026

CLOSED: Monday, May 25th. Honoring Memorial Day
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The studio will be closed this coming Monday in observance of Memorial Day. Thank you for those in our community who serve, and have served for our people.

Please join us tomorrow morning for Vinyasa and Gentle Yoga to kick-off a long weekend!
Happy Friday, friends! 🩵
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05/19/2026

Happy Election Day!

Vote in the Oregon primary elections by 8 pm tonight, May 19th.

Please call your friends and make sure they have turned in their ballots. Friends don't let Friends forget to vote!

Your vote Matters! (Did you know only ~20% of our county residents often vote in primaries?! If you want your voice represented, vote! These elections really matter and will absolutely impact your day-to-day experiences... don't sit this one out!)

And while voting is on your mind... you can also vote for us for BEST OF MAC through thr Oregon News Register. Voting ends May 31st. Link in bio or go to:

Newsregister.com/bestof

Thank you for voting!

05/08/2026

Q***r yoga is back- TONIGHT! 🏳️‍🌈
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Join Lesley this evening for our LQBTQ+ (and ally) community yoga class! A space to feel supported, be yourself, and connect with community.

All levels are welcome. Come as you are-bring a friend, or come solo. 💗

FRI, MAY 8th
5:30-6:25 pm

Following this session Lesley is holding fitness testing for our Spring Bootcamp!

6:30-7:25- TONIGHT!

This week was 1/8 weeks of our Spring Bootcamp. If you haven’t attended muscle testing yet for this series, now is your chance! It’s a wonderful offering!

Reminder- you are AMAZING, and doing a great job. This spring is for GROWTH, and preparation for adventure! You got this, we got you! ☀️🔥
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05/07/2026

Mom & Me Yoga + MORE at Edible Landscapes, Spring Garden Festival! 🌱🌷☀️
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Join Lesley for a special Mother’s Day yoga session, to kickstart a wonderful day of festivities at Mac Market.

Saturday, May 9th
Mom & Me yoga: 10-11 AM (festival runs until 2 PM)
📍Mac Market

Following the yoga session, experience the wonderful vendors at Edible Landscapes LARGEST annual event! Enjoy live music, find a gift for mom, eat yummy food, and take home FREE seedlings!🪴

Yoga tickets are available at the link in our bio. Festival tickets are FREE, but donations and pre-registrations are encouraged.

Follow this link for the festival ticket: https://www.zeffy.com/en-US/ticketing/spring-edible-garden-festival

We hope to see you there! Happy Mother’s Day to all the wonderful Moms out there! ❤️
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05/05/2026

NEW at the Studio: Yoga Fundamentals, Spring BOOTCAMP, and Fitness Testing! 🔥
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Yoga Fundamentals is a 5-week series, led by instructor Melissa Grace. This series is designed for beginners, those returning to their practice, or anyone who wants to refine the basics.

1st session is TONIGHT at 6:30 PM.
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Spring Bootcamp is an 8-week series, led by instructors Erin Timm, Lesley Anderson, & Cassie Scott. This bootcamp is designed for those looking to find movement in an energizing, and fun way this spring. Be sure to bring outdoor shoes when you attend!

For this bootcamp, Erin and Lesley are offering fitness testing Wednesday, Thursday and Friday this week (see image for times). For the muscle testing, wear comfortable clothes and shoes you can run in for testing day AND for all strength classes as weather gets nicer.

CLASS TONIGHT at 5:30 PM. Other times vary.
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Spring Nutrition Bootcamp is an 8-week series for monthly members, led by Lesley. This series is designed to guide you towards sustainable habits, and feel more confident with your nutrition. This offering is available in-person or virtually.

Mondays from 6:30-7:00 AM
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Join us for these new offerings! Follow the schedule link in our bio to sign-up. For the members nutrition virtual option, find on our Skool platform “Cascade Movers”.

Questions? Email us at [email protected].
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05/02/2026

FULL MOON IN SCORPIO - FLOWER MOON - BELTANE
Friday, May 1st. 🌕🌸
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Every Sun season connects with its mirror full Moon. Ta**us and Scorpio exist on the same axis of the zodiac. As Ta**us roots us into the body, the Earth, and what we value, Scorpio invites us beneath the surface into transformation, release, and renewal.

Ta**us reminds us to slow down, savor, and tend to what is blooming. Scorpio asks us to shed what has completed its cycle so our deepest truth can rise. Together, they teach us that growth is both grounding and alchemical. We are allowed to bloom and transform at the same time.

This Flower Moon arrives alongside Beltane and May Day, a threshold of fertility, fire, beauty, and celebration. It is a moment to honor the turning of the season, the abundance of the Earth, and the quiet magic of becoming. May we plant our feet, open our hearts, and trust what is ready to blossom.

(Source: https://www.farmersalmanac.com/mays-full-flower-moon)

And under the Flower Moon, we’re also celebrating Lesley’s birthday!! 🎉 🎂 🎊May this next trip around the sun be filled with beauty and adventure. Thank you for all your hardwork and dedication to our community!
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⭐️

Address

816 SE 1st Street
McMinnville, OR
97128

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm

Website

http://www.cascademovementcenter.com/

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