Cascade Movement Center

Cascade Movement Center Dynamic Fitness Studio in McMinnville, OR. Group fitness classes, events and personal training services.

It’s Erin’s BIRTHDAY!! 🥳🎉 erin timm •Wishing you the happiest of days, Erin. The team and community at CMC are beyond gr...
09/17/2026

It’s Erin’s BIRTHDAY!! 🥳🎉 erin timm
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Wishing you the happiest of days, Erin. The team and community at CMC are beyond grateful to know, and learn from you.

Your selflessness, strength, and dedication to community shine so brightly. Thank you for being YOU, Erin! 💕
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Join Erin on the mat for group fitness: Tuesdays, Wednesdays and Thursdays! She’s also a an extremely knowledgeable personal trainer.

Book a class OR inquire about personalized training with Erin T. through the link in bio. ✨

Cozy season is almost upon us! 🥰What better way to welcome frosty mornings, and the turning leaves, than a seasonal sou...
09/17/2026

Cozy season is almost upon us! 🥰

What better way to welcome frosty mornings, and the turning leaves, than a seasonal sound bath experience. 🍂

Join Cassie Scott Yoga for a Fall Equinox Sound Bath: ✨

Sunday, September 27th
5:30-7:00 pm
📍Cascade Movement Center

Included in your experience: Guided yoga nidra meditation, healing rhythms, and nourishing hot tea at the end of the session.

For more info and to RSVP, click the link in our bio.

❕❕CMC MEMBERS ❕❕
DM us for a special discount.
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🍁🍂

WELCOME BACK, MARIA! 🌻🧡 •The Cascade team is so happy to announce that Maria Schoenbein, 500 HR RYT, will be returning t...
09/10/2026

WELCOME BACK, MARIA! 🌻🧡
•
The Cascade team is so happy to announce that Maria Schoenbein, 500 HR RYT, will be returning to teach weekly at the studio! Maria was away for some time to bring a beautiful baby into the world. 🤗

Join Maria for her first session back, TOMORROW!
Friday, 9/11
12:30-1:25 pm
📍Cascade Movement Center

Maria creates an environment where students feel grounded, supported, and calm during their practice. We are honored to have her as an instructor.

Looking to try Dynamic Yoga? Visit the CMC Website link in our bio to sign-up!

Have a great afternoon CMC community! 🙏🏼✨

09/10/2026

Join us every Tues & Thurs at 12:30 pm for our Signature Chair Class- Dynamic Chair.

This class was designed to help you build strength & mobility, improve your balance & help you connect and honor your body through any stage of life.

Broken foot? Bad knees? Wheelchair user? Pregnant/Postpartum? Balancing troubles? This class was designed for you in mind.

Join us today!
Locals- feel free to drop in and we'll sign you up in studio and cover your first class.

You deserve to feel good in the body you have today.

We're here to help.

Breathe in.
Breathe out.
Climb on.




09/10/2026

Join us every Tuesday & Thursday at 12:30 pm for our Signature Chair Class- Dynamic Chair.

This class was designed to help you build strength & mobility, improve your balance & help you connect and honor your body through any stage of life.

Broken foot? Bad knees? Wheelchair user? Pregnant/Postpartum? Balancing troubles? This class was designed for you in mind.

Join us today!
Locals- feel free to drop in and we'll sign you up in studio and cover your first class.

You deserve to feel good in the body you have today.

We're here to help.

Breathe in.
Breathe out.
Climb on.




After feeling heartbroken about our canceled family camping trip with friends, we decided to "turn our frowns upside dow...
09/07/2026

After feeling heartbroken about our canceled family camping trip with friends, we decided to "turn our frowns upside down" and enjoy our stay-cation to the fullest:

Join us for a POP-UP FAMILY PLAY DAY at the studio!

Bouldering
Legos
wand making (until supplies last!)
Cardboard castle play
Art/drawing
Fun!

Bring your own snacks or bring food to share

Learn about renting the studio &
other fall promotions!

FREE FOR MEMBERS

Suggested donation (non-members)
$8/per hour/ per family of 4 (additional kids $8)
3 kids per adult max, please.



09/05/2026

Remember why you workout.
These moments won't last forever.
Play Today.

Yoga + Strength Training =
Saying YES when it matters most.

We might not have tomorrow, but we do have today.
Starting is the hardest part.
We are here to help.

-----------‐---

The studio will be closed on Monday for Labor Day.
Our instructors & staff need time to play with our families and celebrate all our hard work over the summer. We hope you will be too!

We will be back in full swing on Tuesday.
Classes start at 5:30 am and run at various times throughout the day ending at 6:30 pm most weekdays.

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Image description: Two young kids jumping and dancing in the rain in front of OMSI in Portland. Their mom, owner of Cascade Movement Center, Lesley, turns off camera to join.





09/05/2026

NEW STRENGTH CLASS
SAT 8 AM

SEE YOU THERE!

ALSO ON SATURDAYS
Vinyasa Yoga (Faster Yoga)
9:15 AM

Gentle Yoga / Foundational (Slower)
10:30 AM

Reminder:
LIMITED TIME STUDENT MEMBERSHIPS available NOW - LABOR Day (OR whenever our limited spots fill- so don't delay! )

Know a student in Yamhill County who may benefit from a regular yoga practice?? Or maybe YOU are a student who could use a regular yoga practice?

More interested in a regular strength training class?? We offer that too!

The SCIENCE IS IN-

Regular yoga can help manage stress, improve agility, flexibility, balance, mental health and more.

Regular Strength Training can improve mood, sleep, muscle mass, bone density and so much more.

Join us as Cascade Movement Center for our empowering, community-focused, classes designed for your long-term health and well-being.

Join us (or Gift us) for this for this early LABOR Day Student Special: $75 per month for 4 months (50% OFF our regular pricing!) Or 1 flat fee of $275 for 4 months.

Must be a current student.
Early cancellation fee applies if membership is canceled early.

Classes run 6 days per week.

Cheers to your health! Cheers to the health of our future!





&Calmer

09/05/2026

NEW STRENGTH CLASS
SAT 8 AM

SEE YOU THERE!

ALSO ON SATURDAYS
Vinyasa Yoga (Faster Yoga)
9:15 AM

Gentle Yoga / Foundational (Slower)
10:30 AM

Reminder:
LIMITED TIME STUDENT MEMBERSHIPS available NOW - LABOR Day (OR whenever our limited spots fill- so don't delay! )

Know a student in Yamhill County who may benefit from a regular yoga practice?? Or maybe YOU are a student who could use a regular yoga practice?

More interested in a regular strength training class?? We offer that too!

The SCIENCE IS IN-

Regular yoga can help manage stress, improve agility, flexibility, balance, mental health and more.

Regular Strength Training can improve mood, sleep, muscle mass, bone density and so much more.

Join us as Cascade Movement Center for our empowering, community-focused, classes designed for your long-term health and well-being.

Join us (or Gift us) for this for this early LABOR Day Student Special: $75 per month for 4 months (50% OFF our regular pricing!) Or 1 flat fee of $275 for 4 months.

Must be a current student.
Early cancellation fee applies if membership is canceled early.

Classes run 6 days per week.

Cheers to your health! Cheers to the health of our future!





Address

816 SE 1st Street
McMinnville, OR
97128

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm

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