Cascade Movement Center

Cascade Movement Center Dynamic Fitness Studio in McMinnville, OR. Group fitness classes, events and personal training services.

Need Weekend Plans? We Got You! ✨•Join Lesley for weekend #4 of our Art & Native Plant Walking Tours. 🎨🌱What’s included...
07/29/2026

Need Weekend Plans? We Got You! ✨
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Join Lesley for weekend #4 of our Art & Native Plant Walking Tours. 🎨🌱

What’s included in your ticket…
-A guided 2.5-3 mile walk around Downtown McMinnville to explore local art and plants
-Lunch & Refreshments provided by Troon Wines Troon Vineyard, Alchemists Jam Alchemist's Jam, and Harvest Fresh Harvest Fresh Grocery & Deli
-Plenty of opportunities for photo ops, and shopping local business!

Want to join this weekend? Grab your tickets from the link in our bio. Members receive 50% off when booking.

For more information, email [email protected]

Take care friends & see you on the tour! 🌱💓
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THIS FRIDAY: 60 minute Sound Bath with Cassie Scott Cassie Scott Yoga ✨•These events are designed to support relaxation ...
07/28/2026

THIS FRIDAY: 60 minute Sound Bath with Cassie Scott Cassie Scott Yoga ✨
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These events are designed to support relaxation and regulation through grounding and intentional sound.

Please join for this special event
Friday — July 31st, 6:00 - 7:00 pm

This monthly offering is FREE for monthly and yearly members.

Space is limited. RSVP through the link in our bio!
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07/23/2026

Can you find the SECRET DISCOUNT CODE? 👀✨
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Watch this reel to locate a limited time discount code for our Art & Native Plant Walking Tour. Use this code for our upcoming tour, THIS SATURDAY!

7/25
10-2pm
📍Mac Market Mac Market (start & ending point)

Can’t make it this weekend? We offer evening tours and additional dates upon request. Email us at [email protected] for more information!

Share this reel with friends and family to for their chance to unlock a special discount! Take care and see you soon!

A special thank to these local businesses for supporting the Walking Tours!
Alchemist's Jam 🥖
Troon Vineyard 🍷
Harvest Fresh Grocery & Deli 🍇🧀
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☀️

1000 FOLLOWER GIVEAWAY!! ⭐️ THANK YOU ALL!•Drawing of giveaway winner will be Thursday, July 16th, @ 7 pm. In order to c...
07/14/2026

1000 FOLLOWER GIVEAWAY!! ⭐️ THANK YOU ALL!
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Drawing of giveaway winner will be Thursday, July 16th, @ 7 pm.
In order to claim the giveaway prize, you need to be in the LIVE.

What YOU have the chance to win:
3 months of unlimited classes at Cascade!
Includes group training (yoga, strength, meditation) & open gym/bouldering access!!

We wouldn’t be able to do this without the support from all of you. Thank you. We are pleased to continue connecting with our community here on social media, and at the studio. 💚

Send us a DM if you have any questions. SEE YOU Thursday, and THANK YOU FOR 1K!!
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Breathe in.
Breathe out.
Climb on.

thankyou

07/08/2026

THIS SATURDAY- Our first Art & Native Plant Walking Tour!! Led by Lesley Anderson 🎨🌱❤️ Lesley
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Saturday, July 11th
10:00 AM - 1:00 PM
📍Starting and Ending at Mac Market.
1140 NE Alpine Ave, McMinnville, OR.

Discover more of McMinnville with our newest offering. This 3 hour, weekend activity is perfect for: corporate teams, bachelor/bachelorette parties, families, or friends.

One ticket includes:
- A 2.5-3 mile guided tour around the city streets of McMinnville, discovering local art and plants. Route is ADA and stroller accessible.

- Catered lunch prepared by Harvest fresh & Alchemists Jam

- A mini wine flight or glass at Troon Tasting Room (non-alcoholic options available)

Monthly and Yearly members save 50% on tickets!! Check email inbox for discount code.

Evening hours and additional dates are available upon request. Please email [email protected] with inquiries or questions.

Visit the link in our bio to proceed with booking, and to find out more information. See you this weekend!!
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STUDIO CLOSED: July 4th and 5th. Happy 4th of July Weekend, friends! ✨💙•To celebrate the long weekend, we will be closed...
07/03/2026

STUDIO CLOSED: July 4th and 5th. Happy 4th of July Weekend, friends! ✨💙
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To celebrate the long weekend, we will be closed Saturday and Sunday. Please join us on Monday, open regular hours with NEW offerings!

Those subscribed to our newsletter, check your inbox for Julys edition— JUST SENT OUT! Stay safe this weekend and take the best care! ✨
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FREE EVENT✨CLOTHING SWAP • MENDING HELP•An event for the community, by the community.Clean out your closets and join us ...
06/26/2026

FREE EVENT✨
CLOTHING SWAP • MENDING HELP
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An event for the community, by the community.

Clean out your closets and join us for a FREE shopping trip at the studio! We’ll have mending assistance available, so feel free to bring items you’d love to fix up and keep wearing- or if there’s an item from the swap you love but need slightly altered.

Friday, June 26th
5:30-7:30 pm

Clothing that does not go home by the end of the event will be donated to local shelter’s OR New to You for their clothing donation program in partnership with Soroptimist International of McMinnville (Sorobotique).

Consider the following when bringing your swap items:

-Please bring your nicer clothes on hangers when possible for the New to You program recipients

-Please make sure items are freshly laundered

-Organize clothing by article category when possible

**No more than 5 bags per family**

Please spread the word with friends and family.

Join us! ❤️ RSVP by clicking the link in our bio.
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TOMORROW MORNING: Yoga for Pride on Third! Session led by Lesley Lesley 🏳️‍🌈•Please join Lesley and friends for a Saturd...
06/19/2026

TOMORROW MORNING: Yoga for Pride on Third! Session led by Lesley Lesley 🏳️‍🌈
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Please join Lesley and friends for a Saturday morning yoga session. The perfect way to kick-off a fantastic day of events!

ORDER OF ACTIVITIES TOMORROW:
9:30a - Yoga with Lesley from Cascade Movement Center in front of Mes Amies

11a - Drag Storytime and q***r author Meet & Greet with Emily Neilson at Third Street Books

1:30p- 3p - Drag Queen Bingo at HiFi Wine Bar

3:30- 4p - Pet Parade with adoptable pets from Northwest Boxer Rescue and games and resources from Homeward Bound Pets and pets from the community

4:30p-6p - Drag Trivia at Bierly

Resource fair - 11a-3p at Nash and Nichol and Okta’s block

Invite friends, loved ones, or come solo. RSVP link in bio.

Tomorrow will be a wonderful day! 💓 BIG thanks to our friends at Wine country Pride for making this possible! 💙 Cheers!

Group Training is paused for today to honor a special day of freedom, Juneteenth. Today is a great time to read up on th...
06/19/2026

Group Training is paused for today to honor a special day of freedom, Juneteenth.

Today is a great time to read up on the origin of Juneteenth, and why it’s considered our nations 2nd Independence Day.

Follow this link to learn more about Juneteenth > https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth

Take extra care of you, and continue to spread love.

TOMORROW: 60 minute Sound Bath with Cassie Scott Cassie Scott Yoga ✨•The restore and sound events are designed to suppor...
06/18/2026

TOMORROW: 60 minute Sound Bath with Cassie Scott Cassie Scott Yoga ✨
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The restore and sound events are designed to support relaxation and regulation through gentle support and intentional sound. Cassie will guide participants into a restorative pose option and invite them to settle into stillness while surrounded by the calming sounds of crystal singing bowls and other soothing instruments.

Please join for this special event
Friday — June 19th, 6:00 - 7:00 pm

This monthly offering is FREE for monthly and yearly members.

Space is limited. RSVP through the link in our bio!
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Address

816 SE 1st Street
McMinnville, OR
97128

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm

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