MVP Performance Training

07/13/2022

12/18/2021

When was the last time you were a true beginner?

As kids we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better — we learn how to ride bikes, how to swim, and how to tie our shoes.

Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.

If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exciting. It fills you with pride and a feeling of possibility.

After you try something new, your brain starts to think — if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles.

At MVP Performance Training, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself.

All you have to do is show up.

What is your MISSION☘️ VISION☘️ PASSION☘️

12/12/2021

Are you putting off joining a gym until you feel ready? Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before?

Everyone has felt this. Don’t wait until you feel ready, because that day will never come. None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll get what you’ve always had.

You don’t have to get in shape before joining our gym. MVP Performance Training will meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term. I have the experienced at working with all levels of fitness — from experienced athletes to people who’ve never set foot inside a gym.

Come on in. Your transformation is waiting.

What is your MISSION☘️ VISION☘️ PASSION☘️?

12/07/2021

This year give the gift of getting healthy and strong. Purchase a gift certificate or a membership to MVP Performance Training for those you care about.

With Christmas just weeks away, it’s crunch time to get all of the presents for the people in your life! Consider giving them a gift that can impact them for the rest of their life.

MVP offer a wide variety of memberships and training options to accommodate everyone’s goals and schedule.

 Functional Training for adults
 Specific Sports Training for athletes (competitive and non-competitive)
 1 on 1 personal training session
 Speed and agility
 Mobility/Stability
 Power/Explosiveness
 Recovering From Injuries
 Monthly Unlimited Memberships
 Electronic Punch Card Memberships

Contact MVP Performance Training Today!

12/05/2021

It’s scary going to a new gym for the first time or returning after an extended break. What if everyone there is more fit than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you wear?

I am here to tell you that although those worries are common and understandable, you shouldn’t let them stop you from an experience that will change your life. Everyone in the gym had to walk through those doors for the first time or return after an extended period of time, and everyone remembers those feelings of uncertainty and fear. While some people in the gym may be more fit than you, many will be starting out — just like you.

On your first visit I will give you a tour of the facility (including the bathroom!) and give you all the information to ensure you are set up for success. The secret is this — everything gets easier after that first day. Sure, the workouts will always be challenging, but you’ll quickly learn where everything is and even start to remember some names.

You just need to walk through the door. I’ll help you with all the rest.

What is your Mission☘️ Vision☘️ Passion☘️. Find it at MVP Performance Training☘️☘️☘️

Train the athlete within!

12/01/2021

Right now you’re probably trying to figure out the perfect time to start your fitness journey.

You might be thinking, “Those people seem really fit, I need to get into better shape before I try,” or “I’m really busy right now, I’ll go in when I have more time.”

Here’s the thing:
There will never be a perfect time.
Life will always be busy.
You’ll always wish you were in better shape.

We avoid unfamiliar situations and instead stay inside our comfort zones to keep us feeling safe.
However, thoughts like these aren’t helpful.
In fact, they’re preventing you from a potentially life-changing experience.

At MVP Performance Training, you’ll be trying new things and meeting new people, but it will all take place in a safe, supportive environment. At MVP, you will find just the right amount of “productive discomfort” where you can challenge yourself at your own pace under the watchful eye of a knowledgeable, experienced coach.

I can’t wait to see you!

What is your
Mission☘️
Vision☘️
Passion☘️

11/28/2021

We hear it all the time - exercise is boring, every day it’s the same thing over and over and over again.

How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled?

We know we need to exercise to be healthy, but defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the “get fit now” video series just doesn’t cut it. There is more to it than the heart rate elevating, the sweat pouring, and the calories burning.

Routine is the enemy - plain and simple!

A new year is coming soon. Start working on your new routine. Message us today to get started!

What is your
Mission☘️
Vision☘️
Passion ☘️