Meno-Start

06/04/2026

Is it hot in here or is it just me? We have openings in June and July to help you treat your personal “summer heat” from the inside! 🔥

05/29/2026

I’m so proud to share our article in CityLifestyle/McLean’s “Gentleman’s Issue” featuring Coach Dulany Washington! https://citylifestyle.com/articles/strength-longevity-and-a-thoughtful-partnership. He is truly a gentleman and a scholar, ready to partner with mid-life women. www.meno-start.com

Photography credit Erin Nicole

05/18/2026

May is Mental Health Awareness month 🤗

05/16/2026

The Meno-Hike was incredible! So grateful for a gorgeous day!
We are building an amazing community and I love it so much! -Dr C.

05/14/2026

05/14/2026

More information for Saturday at 10 am! Email me if you want to get on a group text for updates on that day! [email protected]. -Hike

05/12/2026

Saturday!! It’s going to be amazing weather! We hope you can join us.

05/06/2026

As Mother’s Day weekend approaches, it’s a perfect time to reflect on the importance of self-care. Women often take on the role of caretakers, sometimes neglecting their own needs in the process. Remember, we are better mothers, daughters, wives, friends, and professionals when we prioritize our health and well-being.

Let’s celebrate all the wonderful mothers out there and encourage each other to embrace self-care every day. Taking care of ourselves is essential for showing up strong and healthy in all aspects of our lives. www.meno-start.com for a free 15 min consult and to find out about our program!

05/04/2026

See you on the 16th!

04/22/2026

Wonderful event with HealthyWomen tonight at The National Museum of Women in the Arts! A great panel discussing perimenopause and menopause! I got to meet Dr Sharon Malone and talk to so many smart women about menopause care!