Highly Calibrated Fitness

04/02/2021

Not bad for a morning run! This felt like the right time to jump back into social media! Mountains, hills, outside=happy Josh! Get outside=GET HAPPY!

08/18/2020

We now have CLASS SIGN UP and MARKETPLACE PURCHASES on our website!

If you are a current client come check it out:

https://sites.google.com/highlycalibratedfitness.com/highlycalibratedfitness/home?authuser=0

If you are not a current client, but would like to check out the classes fill out this quick questionnaire and let's get you started today!

https://docs.google.com/forms/d/12cQm5Qfi8pnOu3Xispu_k3DGrWx2B_wh-y4qpeRmLzA/edit?usp=sharing

08/18/2020

Eating healthy doesn't always have to be hard or unappetizing!

Ask me how!

Also this is your reminder. EAT SOME SALAD!

Veges give us the micronutrients that we need for our bodies to stay healthy and crushing our workouts!!

DM or sign up with me for details on nutrional plans and coaching!

https://docs.google.com/forms/d/12cQm5Qfi8pnOu3Xispu_k3DGrWx2B_wh-y4qpeRmLzA/edit?usp=drivesdk

08/17/2020

Virtual Group Fitness is live!!!

We are now offering

PUSH, ACCELERATE, and RECOVER classes!

These all run completely ONLINE!!!!

PUSH=Strength
ACCELERATE=HIIT
RECOVER=Mobility

DM me for details! Or follow the link below to gain access to all Highly Calibrated Fitness has to offer!!!

https://docs.google.com/forms/d/12cQm5Qfi8pnOu3Xispu_k3DGrWx2B_wh-y4qpeRmLzA/edit?usp=drivesdk

08/09/2020

Try out our new Accelerate class! We are delivering classes everyday of the week covering HIIT, Strength, and mobility training. Set up a consult today to gain access to all of them!

HIIT Level 1 course Bodyweight only, Pre-Natal Safe, Beginner level. This is a high intensity class that uses bodyweight movements to get your heart rate up ...

07/28/2020

This new blog post is great for runners!!!!
We are talking about level change s that lead to hip mobility and leg strength to win your day!

👇👇👇👇🏋️🏋️👇👇👇👇
https://thehighlycalibratedblog.highlycalibratedfitness.com/2020/07/what-in-world-is-level-change.html?m=1

07/18/2020

New table talk!

We talk a bit about how important rest is as well as what rest actually means!

07/16/2020

New Blog Post!!!

When is the best time for you to workout????

Answers can be found here
👇👇👇👇👇👇👇👇👇
http://thehighlycalibratedblog.highlycalibratedfitness.com/2020/07/what-time-of-day-should-i-be-working-out.html

07/16/2020

Hope everyone is have a great week!

We have expanded our social media networks by adding a YouTube channel!

Follow the link below to subscribe and be the first to know whenever we upload new workouts or talks!

We will be covering everything fitness, A to Z. There will be workout videos a plenty as well as in depth talks on motivation and other health and fitness re...

07/14/2020

Hey everyone! We just posted a new blog!
👇👇
http://thehighlycalibratedblog.highlycalibratedfitness.com/2020/07/what-part-of-fitness-should-i-use-today.html

Do you get stuck not knowing what to do in your fitness routine?

Read this week's blog to get a great idea of what to do. Always remember we are here for you. Sign up for a consultation and we can talk it over.

👇👇👇👇👇👇👇👇👇👇🏋️🤸
https://squareup.com/appointments/book/81M62N91MFGME

07/13/2020

Try this one out

Front Plank
Side Plank
Russian Twist
Reverse Plank

40 seconds on the planks and 50 reps for the twist.

Put them together and repeat 3x and what do you get?

A happy body on a Monday!!!!!

If you have been enjoying the videos feel free to leave me a review! I love getting feedback!