Accelerate Dance and Fitness

Accelerate Dance and Fitness Semi-private fitness classes are also offered for adults!

Accelerate Dance and Fitness offers supplemental training for dancers looking to prevent injury, refine their technique, or recover once and for all from an old injury.

09/09/2026

I recently did a reel about not being afraid to slow things down. This is a perfect example of slowing things down, in order to help them move forward. A light touch under the barre can give the body a bit of proprioceptive feedback to help them balance, even if they’re not actually using the barre for support. Sometimes it’s enough to help them in center right after, sometimes they need a little while before it will translate. Give it a try!

Incredible! So grateful to have had him in classes while I was at City Ballet of San Diego and even more grateful to be ...
09/09/2026

Incredible! So grateful to have had him in classes while I was at City Ballet of San Diego and even more grateful to be learning with a world renowned physiotherapist from Australia myself!

He bought a one-way ticket to Australia, knowing no one there — a desperate last attempt to save a career that a devastating injury had already sidelined for over two years, with no guarantee he'd ever dance again. 🩰

Meet David Hallberg — the dancer whose comeback became just as legendary as the career that nearly ended before it.

Born in Rapid City, South Dakota in 1982, Hallberg discovered dance after watching Fred Astaire on television at nine years old, but didn't begin formal ballet training until he was thirteen — considered late by classical standards. He'd also endured serious bullying as a child, later admitting that dance class was the only place he ever felt truly accepted. By seventeen, his talent had earned him a coveted year at the Paris Opera Ballet School, and soon after, he joined his dream company: American Ballet Theatre.

His rise was rapid. Within four years, he'd been promoted to principal dancer, quickly earning a reputation for pristine technique and an almost otherworldly stage presence — The New Yorker famously called him "the most exciting male dancer in the Western world." In 2011, he made history again, becoming the first American ever invited to join Russia's legendary Bolshoi Ballet as a principal — an extraordinary honor for a company that had almost exclusively selected Russian-trained dancers throughout its history.

Then, in 2014, everything changed. A severe ankle injury requiring multiple surgeries left him unable to perform, spiraling into over two years of complications, depression, and genuine uncertainty about whether his career, or his identity as a dancer, was permanently over. Hallberg later described those years bluntly — stuck in place, disconnected, questioning everything he'd built his entire life around.

Rather than accept retirement, Hallberg made a bold, almost desperate decision: he bought a one-way ticket to Australia, seeking out the Australian Ballet's renowned physical therapy team, essentially betting his entire comeback on strangers halfway across the world. It worked. After an intensive fourteen-month rehabilitation, he returned to the stage in 2017 at Lincoln Center — an emotional return that many, including Hallberg himself, had genuinely doubted would ever happen.

He later wrote about the entire journey — the bullying, the injury, the depression, the recovery — in his memoir "A Body of Work," offering a rare, unfiltered look into what real artistic resilience actually costs behind the scenes.

Hallberg has since gone on to become Artistic Director of the Australian Ballet, turning the very company that helped rebuild his body into the institution now shaping his next chapter entirely.

David Hallberg didn't just recover from an injury that nearly ended his career. He proved a comeback could become its own masterpiece.

09/02/2026

Here’s a simple check in to see how much tension you have in your toes. Gripping with the toes can not only reduce activation of the foot intrinsics, but can also be a sign of poor stability from above. Gripping with the toes will lead to more tension in the calves and ankles, increasing the risk of overuse injuries. Be sure to save this simple little toe stretch to do before class!

Thank you to the special guest, Mr. Marble! My students all want to see him, but he is very fearful of other people. Thought I’d let him get his cameo in this time so you all can see him!

What fun it’s been working with this 7 year old Ice Skater! She came to me to work on her core support, build better bal...
08/28/2026

What fun it’s been working with this 7 year old Ice Skater! She came to me to work on her core support, build better balance, and to work on her flexibility. In just 3 lessons she is finding her alignment and learning to support from her core! The two game changing exercises? Breathing and crawling! We’ve already started to see better balance on one leg and I can’t wait to share her progress with you again as she progresses as I’m certain we will have HUGE changes from this little cutie! Give her a big 👏👏👏!

08/26/2026

Dynamic breathing is crucial for proper core support. Too much breath down and not enough up into the torso will leave your pelvic floor too loose and your pelvis a bit unstable, making jumps heavier. Not enough breath down and your pelvic floor will brace. This might leave you feeling like your ankles jam each time they land or you might feel like you’re dancing on top of the floor and not able to use your full plié. You might also hop out of your big jumps instead of being able to go deeper into your plié. Working on breath and core support as a 6D unit that expands and contracts will not only help your jumps, but your flexibility, feet turns, port de bras and so much more!

I love tracking progress of my students over time! It can not only show their progress, but remind us to return to basic...
08/23/2026

I love tracking progress of my students over time! It can not only show their progress, but remind us to return to basics when needed. The top photo was taken at this dancers first lesson about a year ago. You can see gripping with her toes, ankles and lack of turnout. She made HUGE progress throughout the year but at her first lesson back after summer intensives we decided to spend some time working on her feet as I noticed increased pronation, a lack of arch support, and gripping toes. Her feet looked SO much stronger and more relaxed after today’s session and I just had to share!

Never be afraid to go back to basics! The basics set the foundation for all of your technique and it’s worth spending time slowing down!

08/19/2026

I just used this cue in a different movement earlier today! Dancers with hypermobility often lack the ability to feel what’s happening in their body. Using the hands to help them feel can help build strength and proprioception. Just watch out for additional accessory muscles engaging in the front (like mine do) or additional tension in the back of the neck as mobilizers and isolated deep neck flexor strengthening may be needed first.

08/14/2026

Wanting to make big changes in your dancing this season? Never be afraid to slow down! Backing things up to something simpler, slower, easier, allows you to discover what’s actually going wrong in the harder version. It allows you the time or ease to be able to feel and make changes to grow stronger, so that you can do it in the bigger, faster, more difficult skills. For example, working on your double pirouette? Go back a step to a single and see what you can do to make that better. Find out that you still have the same problem in a single, go back to your balance and see if the same problem exists? If so, back up even more and isolate the challenge until you can do it well, then integrate it into your balance, then single, then double. Don’t be afraid for it to take a while to change your double pirouette if it’s still difficult to do in a single. Stick with the single for a while if it’s where you’re able to make changes, then eventually you will be strong enough to do it in a double and your double will be better than ever before. Best yet, the changes will stick!

Accelerate Dance & Fitness is excited to announce semi-private classes for the 2026-2027 season! And I’m excited to fina...
08/08/2026

Accelerate Dance & Fitness is excited to announce semi-private classes for the 2026-2027 season! And I’m excited to finally offer a weekend class option for dancers ages 9-11 as well as a weekday class for slightly younger dancers. Great for drop-ins or register for the semester! Pre-approval is required so reach out at [email protected] if interested.

Interested in private lessons? I have a limited number of private lessons available this semester. Don’t see an option that works with your schedule? Be sure to add yourself to the online waitlist. Schedule online at www.acceleratedance.com.

Adults, interested in learning some of these techniques for your own body? Join us for my Friday Morning Adult Pilates classes. No dancing required 😉.

Check out this dancers progress in just 7 months of drop in lessons! You’ll will see a more lifted, open chest, stronger...
08/03/2026

Check out this dancers progress in just 7 months of drop in lessons! You’ll will see a more lifted, open chest, stronger port de bras, longer neck, lifted gaze, straighter legs, and lifted arches. As a movement specialist, I aim to find the one or two things that will change everything else. The one or two things that make everything else become easier. What do you think we worked on here? Comment your ideas below!

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Near 75 And Virginia Parkway
McKinney, TX
75071

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