Superb Training

Superb Training Speed and explosiveness training. Private, Semi Private, Group Training Available.

Shaping character every time we lace up, put our head down, and GRIND.⚡️⚡️ Keep working Grant, your time is coming SOON.
04/01/2026

Shaping character every time we lace up, put our head down, and GRIND.⚡️⚡️ Keep working Grant, your time is coming SOON.

Emmett shows up early and stays late. This is what champions do. ⚡️⚡️
03/25/2026

Emmett shows up early and stays late. This is what champions do. ⚡️⚡️

Payton has been a Superb Athlete for 1.5 years now. They don’t make em like this anymore!! Straight up DETERMINATION.
03/24/2026

Payton has been a Superb Athlete for 1.5 years now. They don’t make em like this anymore!! Straight up DETERMINATION.

12/09/2025

A tip for athletes ⚡️

06/04/2025

Book now!!

SUPERB ATHLETE // TRIVIAL VS ULTIMATE TRIVIAL Instant GratificationULTIMATE Delayed Gratification •TRIVIAL Always leaves...
07/09/2024

SUPERB ATHLETE // TRIVIAL VS ULTIMATE

TRIVIAL Instant Gratification
ULTIMATE Delayed Gratification
•
TRIVIAL Always leaves you lacking / short-changed
ULTIMATE Always completely satisfies
•
TRIVIAL ALL about self – connect w what’s on your mind and heart
ULTIMATE ALL about God – connect w what’s on HIS
mind & heart

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05/27/2024

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Superb’s Philosophy : Vertical Integration - Vertical integration is a training system popularized by Charlie Francis. I...
05/20/2024

Superb’s Philosophy : Vertical Integration - Vertical integration is a training system popularized by Charlie Francis. It is nothing more a way of blending together training components throughout the training plan. The key concept is that a training component never gets removed. At Superb, Maximum Linear Velocity aka “ top speed “ is our key training component.

The training components we blend are

S - Strength
P - Power
A - Agility
R - Reaction
Q - Quickness

Strength - The ability of the neuromuscular system to produce internal tension (in the muscles and connective tissues that pull on the bones) to overcome an external force [or external load].

Power - The ability to produce large amounts of force quickly.

Agility - The ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Reaction - A measure of the quickness with which an organism responds to some sort of stimulus.

Quickness - The ability to react and change body position with a maximum rate of force production.

He won’t be the same athlete next season 🔥🔥 do you need help getting faster ? DM US 🥷
04/25/2024

He won’t be the same athlete next season 🔥🔥 do you need help getting faster ? DM US 🥷

03/17/2024

All group classes are canceled today !! Have a great Sunday !!

02/24/2024

We will not be having our 9 am group this morning.

Contact Coach Kory if you need anything ! 901-238-7634

Address

1936 Cedar Street
McKenzie, TN

Telephone

+19012387634

Website

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