Top Flight CrossFit

Top Flight CrossFit Class Times (Classes are 1 hour long)
MONDAY - FRIDAY
6:00-7:00 AM
5:30-6:30 PM

Open Gym 24/7 outside of class times

SATURDAY
8:30 AM

06/17/2026

It’s Hump Day!
Happy Wednesday☀️ The sun is out and the wind is blowing. At Top Flight, this is where our gym environment thrives. Doors open, music blaring, sweat pouring. Health is not easy, but we make it fun.

Pretty unique to be hosted in Paris in a couple weeks!
06/17/2026

Pretty unique to be hosted in Paris in a couple weeks!

Back in action at Paris Station!! Sat. June 27th - starts at 1pm!

This is my face when someone tells me they have to get in shape before trying CrossFit… WHY DO YOU THINK WE ARE HERE?! N...
06/11/2026

This is my face when someone tells me they have to get in shape before trying CrossFit… WHY DO YOU THINK WE ARE HERE?! No one starts “in shape”. A lot of these work outs make ALL OF US look out of shape.

Walk through the doors. That is the first step. We take pride in transforming lives.

Living in a small town means life still demands a lot from us. Whether it’s carrying feed, working on the farm, chasing ...
06/08/2026

Living in a small town means life still demands a lot from us. Whether it’s carrying feed, working on the farm, chasing kids, climbing ladders, loading equipment, or putting in long hours at work, fitness should make everyday life easier.

This week we’re building:

• Strength with front squats, bench press, deadlifts, snatches, and overhead squats

• Endurance through rowing, running, biking, and wall balls

• Resilience with pull-ups, carries, GHD work, and gymnastics movements

• Confidence by doing hard things when we’re tired

The goal isn’t just to get better in the gym. It’s to be stronger, healthier, and more capable everywhere else.

If you’ve been thinking about getting started, this is your sign. Come train with us.

Top Flight

This Saturday!
06/04/2026

This Saturday!

We are only a few days away and weather is finally looking beautiful!!! Let’s get these rides out and have some fun!! We have many that are coming out but please if you are bringing anything comment below what you are bringing!! We plan to try and have all together like Jeeps, Bikes, hot rods, trucks and so on!! If you have a group or anything let us know so we can put all together if would like!! There will be a jumper for the kids and come hungry to eat tacos at TaColima !!! All that comes out can put your name in the hat for some nice door prizes!!! Please help share! We have plenty of room for all the rides!!!

“CrossFit doesn’t translate to real life” Ya, ok.
06/03/2026

“CrossFit doesn’t translate to real life”

Ya, ok.

Only two spots left! Get your spot now and jump start your fitness journey!
06/03/2026

Only two spots left! Get your spot now and jump start your fitness journey!

🚨 NEW CLASS ALERT 🚨

Proud of our people!
06/01/2026

Proud of our people!

Today is the first day for class, but that does not mean it is too late to sign up! Message us to get in shape this summ...
06/01/2026

Today is the first day for class, but that does not mean it is too late to sign up! Message us to get in shape this summer💪🏼

🚨 NEW CLASS ALERT 🚨

05/27/2026

Top Flight is not only a CrossFit gym, but a space that delivers BJJ classes as well. Come train with us, check out a class, or just message and ask about how we can change your lifestyle💪🏼

Address

2765 Old State Route 76
McKenzie, TN
38201

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