ILKB - T.A. Ilkb Taylor

09/02/2022

Don't forget about the back to school savings we have going on for you! Take 25% off your first 3 months with iLoveKickboxing 🥊🥊🥊

ilovekickboxing.com

08/30/2022

It’s time to get back into your ILKB classes, attendance is mandatory 😉

Around here, we believe that showing up is half the battle, so we’re giving you 25 days to take 15 classes. Keep track of your attendance with gold stars next to your name ⭐

You have 25 chances to hit your goal and work your way towards some pretty cool prizes.

Not a member? There’s no better time to join. We can’t send you to class without a deal, which is why we’re offering 25% off your first three months. Chat with us for more details!

ilovekickboxing.com

08/26/2022

It’s time to get back into your ILKB classes, attendance is mandatory 😉

Around here, we believe that showing up is half the battle, so we’re giving you 25 days to take 15 classes. Keep track of your attendance with gold stars next to your name ⭐

You have 25 chances to hit your goal and work your way towards some pretty cool prizes.

Not a member? There’s no better time to join. We can’t send you to class without a deal, which is why we’re offering 25% off your first three months. Chat with us for more details!

08/21/2022

Yoga this month: Friday at 10 am after our 9am kickboxing class.

08/16/2022

07/26/2022

Member's Appreciation Beach Party tomorrow at 6 pm

07/05/2022

New Hours for the Summer!!!

05/31/2022

June 1st: National Go Barefoot Day
Soles4Souls created National Go Barefoot Day after the 2004 Tsunami disaster to support those affected by the event. However, donations have continued to come in and over 56 million pairs of shoes have been donated worldwide since 2005.
Help us by donating slightly worn shoes at the studio this week and we will ship them to Soles4Souls.

05/04/2022

May is Mental Health Month: Take a few minutes every day for yourself. Whether it's a 5 minute meditation or prayer, or a walk around the block, be sure to prioritize your mental health.

If you need stress relief we have the answer to that: Come in and Kickbox

05/03/2022

Spring Schedule of Classes:

04/25/2022

🔥 WEEKLY CHALLENGE! 🔥
It’s PREBIOTICS week.
Prebiotics are one of the unsung heroes of great digestive health.
They are plant fibers that can be found mainly in complex carbs.
They feed the good bacteria in your gut, and they’re loaded with potential health benefits:
They can keep your blood sugar and cholesterol levels in check.
They help give your immune system a boost.
They help you feel fuller longer.
They support a healthy digestive system.
🍎 Your challenge: eat a DIFFERENT prebiotic food THREE TIMES this week.
Here are some choices:
Apples
Asparagus
Bananas
Cocoa
Cooked and cooled potatoes
Dandelion greens
Flaxseed
Garlic
Leeks
Oats
Onions
PLUS … cooked then cooled potatoes (as in potato salad) contain resistant starch, another form of prebiotic.
Which three will YOU be adding? Let me know below! 👇
REFERENCES
www.healthline.com/nutrition/19-best-prebiotic-foods
www.healthline.com/nutrition/probiotics-and-prebiotics

Pro vs. pre? If you didn't know there was a difference, you're not alone. Here's how both can help you.