ILKB K-Town

09/06/2022

Fall 2022 Schedule

08/29/2022

On Sept. 3, moviegoers can get $3 tickets in 3k+ US theaters. The National Association of Theater Owners hopes its new National Cinema Day will attract more customers amid a slow season.

Here's a link to find out more:

08/17/2022

08/16/2022

Awesome Workout is in your future. Get out to ILKB Kennedy to see for yourself

08/08/2022

👋WEEKLY CHALLENGE! 👋
Did you know that left-handers day is August 13?
Our challenge this week is to celebrate our southpaw friends by spending time working with our non-dominant hands.
Why? It’s a great way to build mindfulness.
It forces you to SLOW down and be more aware of what you’re doing in the moment.
Your challenge: every day this week, intentionally use your non-dominant hand.
Some ideas:
Brush your teeth
Open doors
Clean your house
Write in your journal
Use your fork
Interestingly, a study in Australia found that using your non-dominant hand appears to be linked with improved self-control. (They had people using their non-dominant hand for two weeks straight.)
But for our challenge, try it for just a few minutes a day!
Are you in? Are you right- or left-handed? Let me know in a comment below! 👇

08/03/2022

When you look good, you feel good 👍👍 Don't forget to rock your ILKB merch today!

07/26/2022

Thought of the Day: “By opting to be an organ donor, you guarantee you'll never accidentally be buried alive.” Reddit

07/25/2022

Members Appreciation Beach Party this Wednesday. Hope to see you there.

06/22/2022

New Class Schedule Beginning July 5th, 2022. Keep an Eye out for the change.