ILKB K-Town

09/06/2022

Fall 2022 Schedule

08/29/2022

On Sept. 3, moviegoers can get $3 tickets in 3k+ US theaters. The National Association of Theater Owners hopes its new National Cinema Day will attract more customers amid a slow season.

Here's a link to find out more:

08/17/2022

08/16/2022

Awesome Workout is in your future. Get out to ILKB Kennedy to see for yourself

08/08/2022

👋WEEKLY CHALLENGE! 👋
Did you know that left-handers day is August 13?
Our challenge this week is to celebrate our southpaw friends by spending time working with our non-dominant hands.
Why? It’s a great way to build mindfulness.
It forces you to SLOW down and be more aware of what you’re doing in the moment.
Your challenge: every day this week, intentionally use your non-dominant hand.
Some ideas:
Brush your teeth
Open doors
Clean your house
Write in your journal
Use your fork
Interestingly, a study in Australia found that using your non-dominant hand appears to be linked with improved self-control. (They had people using their non-dominant hand for two weeks straight.)
But for our challenge, try it for just a few minutes a day!
Are you in? Are you right- or left-handed? Let me know in a comment below! 👇

08/03/2022

When you look good, you feel good 👍👍 Don't forget to rock your ILKB merch today!

07/26/2022

Thought of the Day: “By opting to be an organ donor, you guarantee you'll never accidentally be buried alive.” Reddit

07/25/2022

Members Appreciation Beach Party this Wednesday. Hope to see you there.

06/22/2022

New Class Schedule Beginning July 5th, 2022. Keep an Eye out for the change.

06/18/2022

Gentle Reminder: You don't have to earn your "bikini body" because your body is already a "bikini body" . Exercise is a form of self-care, not a punishment for not being who you think you should be. This summer, we're all about feeling good in our skin and walking through life with more confidence than ever.

Don't miss out on summer fun because you think you're not ready for swimsuit season you're already beautiful just the way you are! You already look good so it's time to focus on feeling good ❤️ Get out in the sun, enjoy yourself, and FEEL GOOD 😎

Let's rock out in WHATEVER we want to wear this year !

05/31/2022

June 1st: National Go Barefoot Day
Soles4Souls created National Go Barefoot Day after the 2004 Tsunami disaster to support those affected by the event. However, donations have continued to come in and over 56 million pairs of shoes have been donated worldwide since 2005.
Help us by donating slightly worn shoes at the studio this week and we will ship them to Soles4Souls.