Capital City MMA

Capital City MMA You've seen their success in the ring; Now come train with the best!! Veterans and Beginners are both welcomed and encouraged to come in.

Chosen Few fight team has opened Chosen Few Gym and is inviting you to be a part of a winning tradition. $125/month for Unlimited Classes

First class is free!

leveling up💜💜💜 Fil consistently pushes everyone in the training room to be better. A true student of the game who train...
03/19/2026

leveling up💜💜💜 Fil consistently pushes everyone in the training room to be better. A true student of the game who trains hard and has been a favorite training partner to many since day. We're lucky Fil found a home at Cap City‼️

Cap City Jiu Jitsu Coach "F*ck the IG" Normington took home another Gold Medal 🥇at the IBJJ open in St Louis this weeken...
03/07/2026

Cap City Jiu Jitsu Coach "F*ck the IG" Normington took home another Gold Medal 🥇at the IBJJ open in St Louis this weekend‼️

Congrats to .wright29 for leveling up yesterday‼️💙💙💙
01/08/2026

Congrats to .wright29 for leveling up yesterday‼️💙💙💙

NYE open mat at 5p‼️All gyms welcome‼️
12/30/2025

NYE open mat at 5p‼️All gyms welcome‼️

Merry christmas‼️ Open Mat 12/24 @ 3p‼️
12/22/2025

Merry christmas‼️ Open Mat 12/24 @ 3p‼️

and storming the 👊🏼
12/19/2025

and storming the 👊🏼

Congrats to Nathan‼️ 1st place at , 2-0‼️
12/16/2025

Congrats to Nathan‼️ 1st place at , 2-0‼️

Stoked for our competitors and Coach .koller who all showed up big yesterday at ‼️Having fun is our goal and there's no...
12/07/2025

Stoked for our competitors and Coach .koller who all showed up big yesterday at ‼️Having fun is our goal and there's nothing more fun than submitting your way to medals. Thanks for representing ‼️

This session is unstructured by design for competitors — a collaborative environment where grapplers can:🤼‍♂️ Drill the ...
11/18/2025

This session is unstructured by design for competitors — a collaborative environment where grapplers can:
🤼‍♂️ Drill the positions, sequences, and transitions
💬 Share what’s been working for them in live rolls and wrestling exchanges
🔁 Troubleshoot problem areas with teammates
⚙️ Build competition-ready reactions through high-rep, focused drilling

Upgrades💙💜‼️Justin Kim to Purple and Paul Selberg to Blue. Both men bust thier ass and rarely miss a class. Justin has b...
11/04/2025

Upgrades💙💜‼️Justin Kim to Purple and Paul Selberg to Blue. Both men bust thier ass and rarely miss a class. Justin has been working diligently with .1377 and Chad Hughes to improve his wrestling and Paul often does a 2-a-day with following advanced Jits class. neither of them have IG, so do your best to congratulatory choke them when you see them next

4-1 👊win or lose we are always proud our fighters chose to represent our team
10/15/2025

4-1 👊win or lose we are always proud our fighters chose to represent our team

Address

4125 Terminal Drive #110
McFarland, WI
53558

Telephone

+16082130524

Website

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