CrossFit Pulse

06/11/2026

Everyone wish Coach Sarah good luck as she takes on online Semis these next few days!!!
Come cheer her on Saturday morning @ 10 am for one of her workouts!

05/25/2026

05/15/2026

Here we go come join us 25th!

03/16/2026

⚠️ Attention ⚠️
Due to severe weather threats tomorrow morning all early morning classes will be canceled!
This includes 5am / 6am / 7am / 8:15 am
There will still be a 9:15 class as well as a 10:15 class!
We hope everyone stays safe and dry!
See you all at your next class!

02/22/2026

Pulse outside the box ‼️

Thanks to everyone who came out and made tonight so much fun! We hope to make so many more memories in and outside the gym together

02/01/2026

What a blast we had celebrating these two lovely ladies and the new life they are bringing in to this word
We are so excited for them and their families!

Safe healthy happy babies is our prayer 🙏🏼
m.alonso

01/30/2026

Sunday funday! Pregnancy wod!

Get ready to have fun this Sunday @ 11:00!
See you all there!!!

01/25/2026

Hello Pulse fam! We hope everyone is staying safe and warm!

Little update for our morning classes for tomorrow morning.

The 5-6-7am classes as of now are going to be cancelled. We are still monitoring for later morning classes, we will send out an email on a decision for those classes as soon as we can!

Stay safe! Stay warm! We will see you all soon!

01/12/2026

Alright pulse fam our first event of the new year is on the calendar 🗓️

We got a pregnancy WOD incoming
To help celebrate our own Lory and Megan and to welcome in our new little baby crossfitters!!!

All you need to bring is a smile, readiness to laugh, the understanding that your breathe may be restricted possibly wink wink hint hint, and willingness to have FUN!

We are going to have a ball 😉 😉