Total Athlete

Total Athlete TOTAL ATHLETE Total Athlete Sports Complex is a speed and agility training facility providing speed and conditioning training that is beneficial for all sports.

Our training program has been proven to work for youth all the way up to professional athletes and active adults. The basis of our program is to build speed and quickness through intense, repetitive, and explosive movements. It takes 1,000 reps to develop muscle memory, and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. A

t Total Athlete, every athlete will have the opportunity to reach his or her full potential. We believe that with hard work, discipline, and dedication, you can achieve success in sports and being healthy. Morning and Saturday hours are available by appointment only.

09/01/2026

DB Skill Training
Saturday Football In Season Training
10 am RB Class
11am LB & DB Class
12 noon DL/OL & WR Class

08/17/2026

FOOTWORK DRILLS

08/10/2026

RB FOOTWORK & JUMP CUTS
Saturdays:
10am - RB Class
11am - LB/DB & QB Class
12 noon - DL/OL & WR Class

07/07/2026

Box Junps with a Broad Jump at the end

Total Athlete will be closed this Friday July 3rd and Saturday July 4th in observance of Independence Day. We will reope...
07/03/2026

Total Athlete will be closed this Friday July 3rd and Saturday July 4th in observance of Independence Day. We will reopen Monday July 6th. Have Happy July 4th!!

06/20/2026

2026 Total Athlete Football Camp
Defensive Tracking & Tackling DRILL

06/12/2026

Sometimes as a football player, you just gotta get PI**ED OFF & KICK BUTT!! BE a NICE GUY off the field!!

06/11/2026

2026 Total Athlete Football Camp is Underway!!
Monday - Thursday 9am to 2pm this month in June. CLICK THE LINK IN BIO TO SIGN UP!!

06/08/2026

Thank you to DL , LB , and LB , DL Tyler Moore, and DL Aamear Walton for your generous donations to UPGRADE the GYM. More renovations are on the way. 1st PHASE.

Last stop on the '26 TA College Tour . Thank you to Duke DL for an awesome tour!! Big Ayden came through for us! Tota...
06/07/2026

Last stop on the '26 TA College Tour . Thank you to Duke DL for an awesome tour!! Big Ayden came through for us!
Totalathlete

Address

360 McDonough Pkwy
McDonough, GA
30252

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 8:30pm
Thursday 9am - 9pm
Friday 9am - 8:30pm
Saturday 9am - 2pm

Telephone

+14704351078

Website

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