Total Athlete

Total Athlete TOTAL ATHLETE Total Athlete Sports Complex is a speed and agility training facility providing speed and conditioning training that is beneficial for all sports.

Our training program has been proven to work for youth all the way up to professional athletes and active adults. The basis of our program is to build speed and quickness through intense, repetitive, and explosive movements. It takes 1,000 reps to develop muscle memory, and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. A

t Total Athlete, every athlete will have the opportunity to reach his or her full potential. We believe that with hard work, discipline, and dedication, you can achieve success in sports and being healthy. Morning and Saturday hours are available by appointment only.

06/12/2026

Sometimes as a football player, you just gotta get PI**ED OFF & KICK BUTT!! BE a NICE GUY off the field!!

06/11/2026

2026 Total Athlete Football Camp is Underway!!
Monday - Thursday 9am to 2pm this month in June. CLICK THE LINK IN BIO TO SIGN UP!!

06/08/2026

Thank you to DL , LB , and LB , DL Tyler Moore, and DL Aamear Walton for your generous donations to UPGRADE the GYM. More renovations are on the way. 1st PHASE.

Last stop on the '26 TA College Tour . Thank you to Duke DL for an awesome tour!! Big Ayden came through for us! Tota...
06/07/2026

Last stop on the '26 TA College Tour . Thank you to Duke DL for an awesome tour!! Big Ayden came through for us!
Totalathlete

Stop #6 VIP TourThank you to Head Coach , , , and the ECU for the VIP Tour for our athletes.
06/06/2026

Stop #6 VIP Tour
Thank you to Head Coach , , , and the ECU for the VIP Tour for our athletes.

06/06/2026

Stop # 5 at Prospect Camp
Total Athlete College Camp Tour
Congratulations to on picking up an OFFER from South Carolina and congratulations to on his OFFER from !!

06/04/2026

Stop #4 back at Mercer Mega Camp
'26 Total Athlete College Camp Tour

06/03/2026

Stop # 3 Mega Camp
'26 Total Athlete College Tour

06/02/2026

Second stop Mercer Mega Camp '26 Total Athlete College Tour

06/02/2026

First stop of '26 Total Athlete College Tour.

Address

360 McDonough Pkwy
McDonough, GA
30252

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 8:30pm
Thursday 9am - 9pm
Friday 9am - 8:30pm
Saturday 9am - 2pm

Telephone

+14704351078

Website

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