Independent MMA and Fitness

06/06/2026

☀️🥋 SUMMER WARRIOR IS HERE! 🥋☀️

Looking for something more meaningful than another summer spent in front of a screen?

Give your child a summer filled with confidence, discipline, fitness, and friendships that last long after school starts back.

At Independent MMA & Fitness, kids learn:
✅ Respect & self-discipline
✅ Confidence & anti-bullying skills
✅ Healthy exercise habits
✅ Teamwork & leadership
✅ Real martial arts in a safe, family-friendly environment

Whether your child is shy, energetic, athletic, or completely new to martial arts, our coaches help every student grow at their own pace while having fun.

🔥 Summer Warrior Special
30% OFF
3 Months Unlimited Training
Only $398 Paid in Full
No Contract
📅 June 1st – August 31st

Make this the summer they come back stronger, more confident, and proud of what they accomplished.

📩 Message us today to claim your spot and see why so many local families choose Independent MMA & Fitness.

05/25/2026

Memorial Day MURPH 2026 in the books! What an amazing day for honoring the fallen! A huge thank you to all of our amazing, members, family and friends for making this such a great event year after year!

05/24/2026

Open Mat Immediately afterwords for my BJJ peeps!

05/21/2026

05/05/2026

We’re honored to be recognized as a Top 5 Business in McDonough for 2026 🏆

This isn’t just our award—it belongs to every member, parent, and athlete who shows up and puts in the work.

From kids building confidence…
To adults getting stronger and learning real self-defense…
This is what happens when Team Independent trains together.

No shortcuts. Just hard work and a strong community.

Earned. Respected. Recognized.

05/04/2026

Another busy weekend for Independent! We’re so blessed to be under the guidance of Master Roberto Traven who as a Team we have now won the Atlanta IBJJF tournament for the 29th, yes I said that correctly the 29th time!

05/04/2026

Your health just got easier to invest in!! We’re excited to announce our new partnership with WellHub! 🙌

We’ve partnered with WellHub to make training more accessible than ever. If your insurance is in their network, your membership may be covered—giving you full access to the Team Independent community!

That means access to world-class MMA, BJJ, Boxing, and fitness—on us. 💪

Stronger body. Sharper mind. Better you.

Check your eligibility and start training today!

05/01/2026

🌸 Mom & Me Yoga Session 🧘‍♀️💕

Take a break from the busy and enjoy a peaceful, fun bonding experience with your child! Join us for a relaxing Mom & Me Yoga Session with Miss Ginny—perfect for all skill levels and ages 8+.

🗓 Friday, May 8th
⏰ 5PM – 6PM
📍 Independent MMA & Fitness – McDonough

This is a donation-based event, and all proceeds will go to the Polaris Project, helping fight against human trafficking ❤️

✨ Space is limited, so be sure to RSVP to lock in your spot!
📞 678-432-9005

Come stretch, breathe, and connect—together 💫

04/28/2026

It was a busy weekend for the Independent Team! NFC fights and Tap Out For Cancer Tournament.