Better Body Better Me Fitness

08/08/2026

GROWTH IS UNCOMFORTABLE. CHANGE IS OPTIONAL. Growth will introduce you to versions of yourself you’ve never met. It’ll cost you comfort, challenge your thinking, and sometimes separate you from people and places you’ve outgrown. Staying the same has a cost too.
Ask yourself: Is the discomfort of growing really worse than the pain of staying where you are? 🧠

08/17/2025

Only got $50 for groceries this week? You can STILL eat healthy and stay on track. Here’s a budget-friendly shopping list that’ll cover all your meals:

✅ Proteins: Eggs, chicken thighs, beans/lentils, canned tuna
✅ Carbs: Rice, oats, bread/tortillas, potatoes
✅ Veggies & Fruit: Frozen mixed veggies, carrots, bananas, apples, onions
✅ Healthy Fats: Peanut butter, cooking oil

Example meals:
🍳 Breakfast – Oatmeal with peanut butter & banana, or eggs with toast
🥗 Lunch – Rice + beans + veggies
🍗 Dinner – Baked chicken + potatoes + veggies
🍎 Snacks – Apple with peanut butter, tuna on toast, boiled eggs

Eating healthy doesn’t have to be expensive. It just takes a little strategy.

Who wants me to drop a day-by-day $50 meal plan in the comments?

04/27/2025

Summer bodies aren’t built in the summer… they’re built now.
I just launched 3BMe Fit — custom workouts, meal plans, and 1-on-1 coaching inside the app.
Special offer today only: $25 for a 7-Day Starter Program.
DM me ‘READY’ and let’s get it started!

04/20/2025

https://challenge.3bmefitness.com/

04/20/2025

https://www.instagram.com/3bme_fitness?igsh=NzMxaDI2a2lmbGhv

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03/17/2025