Root to Rise Yoga

Root to Rise Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root to Rise Yoga, Yoga studio, 1005 Robinson Highway, McDonald, PA.

Cross your fingers 🤞 We’re hoping for some beautiful weather for our Outdoor Labor Day Flow this Monday ☀️🌱Come join the...
09/01/2026

Cross your fingers 🤞

We’re hoping for some beautiful weather for our Outdoor Labor Day Flow this Monday ☀️🌱

Come join the fun as we juggle effort and ease in this practice intended to help you ground and fully land in the present 🫶🌼

EFFORT & EASE: Outdoor Labor Day Flow 🌿
🗓️: Monday September 7th
🕘: 9:00-10:00AM
🎟️: Regular class rates apply
📍: Root to Rise Yoga in McDonald, PA
🔗: https://get.mndbdy.ly/y4ZWTnFf25b

We’ve been dreaming up something special for you ✨Are you ready to feel stronger on your hands? 🙌Join your favorite Root...
08/31/2026

We’ve been dreaming up something special for you ✨

Are you ready to feel stronger on your hands? 🙌

Join your favorite Root to Rise Yoga instructors for Yoga for Arm Strength 💪

In this 90-minute workshop we’ll help you build confidence and strength through your yoga practice by exploring…

✅ form in common weight-bearing postures (think plank, down dog, fallen triangle, etc.)

✅ targeted drills that build upper-body strength and body awareness

✅ simple ways to make the most of the strength-building opportunities ALREADY present in your yoga practice

We’ll wrap up by putting it all together as we workshop crow pose, one of yoga’s most popular arm balances 🤸‍♀️

This class is designed to meet you where you are with plenty of modifications, hands-on feedback, and opportunities to ask all your burning questions! 🙋‍♀️

We’ll see you on your mat 😎

YOGA FOR ARM STRENGTH 🧘🧘‍♀️🧘‍♂️
🗓️: Sunday September 13th
🕥: 10:30AM-12:00PM
🎟️: $25 Special Event Pass
📍: Root to Rise Yoga instructors Mcnald, PA
🔗: https://get.mndbdy.ly/WaOePdkQ35b

📸: Jen Sandrock

We’re so ready for Astro Flowwwww 💫🌊Join Nicole Loncaric Salvadori & Jen Sandrock tomorrow for an astrology inspired yog...
08/27/2026

We’re so ready for Astro Flowwwww 💫🌊

Join Nicole Loncaric Salvadori & Jen Sandrock tomorrow for an astrology inspired yoga flow 🧘‍♀️✨

Jen will kick things off as she explains the kind of energy we’re working with for this full moon lunar eclipsed in Pisces ♓️🌕

Nicole will help you embody those themes through breath and movement 🤸‍♀️

We’ll wrap up with time for responding to some journal prompts 📝

Discussion of your responses is always optional 🫶

See you soon! 👋

ASTRO FLOW: Sturgeon Full Moon in Pisces 🎣🌝
🗓️: Friday August 28th
🕕: 6:00-7:30PM
🎟️: $25 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA
🔗: https://get.mndbdy.ly/ndwfHnZmD5b

📸: Jen Sandrock

What a life well lived 🦋We’d like to honor Dolly by running back our Namaste the Dolly Way themed class from last summer...
08/25/2026

What a life well lived 🦋

We’d like to honor Dolly by running back our Namaste the Dolly Way themed class from last summer—this time with an all Dolly playlist 🫶

Class will be free to sign up, but you must make a cash or Venmo donation at the door. All proceeds will benefit Dolly Parton’s Imagination Library, a book gifting program that mails free books to children from birth to age five 📚✨

NAMASTE THE DOLLY WAY 🙏
🗓️: Tuesday September 1st at 6PM
📍: Root to Rise Yoga in McDonald, PA
🔗: https://get.mndbdy.ly/X2YBBXELT5b

MAMMA MIA 😱HERE SHE GOES AGAIN 🤪Join Rachel next Saturday for Mamma Miyasa! ✨This Grow Your Roots class is inspired by t...
08/21/2026

MAMMA MIA 😱

HERE SHE GOES AGAIN 🤪

Join Rachel next Saturday for Mamma Miyasa! ✨

This Grow Your Roots class is inspired by the carefree spirit of a Greek island getaway 🏝️🧳

Explore foundational yoga postures, build confidence in your practice, and work toward a peak pose to the tune of your favorite ABBA classics 🎶

Just like every Grow Your Roots class, we’ll begin with the basics before gradually building heat, strength, flexibility, and balance as we explore more challenging shapes 🤸‍♀️

Whether you’re a dancing queen or stepping onto the mat for the very first time, this class is designed to meet you exactly where you are with modifications and variations offered throughout 🫶

MAMMA MIYASA! 🧘🧘‍♀️🧘‍♂️
🗓️: Saturday August 29th
🕙: 10:00-11:15AM
🎟️: Regular class rates apply
📍: Root to Rise Yoga in McDonald, PA
🔗: https://get.mndbdy.ly/ZJVfjxnQM5b

Come embody the full moon energy with Nicole & Jen of Jen Sandrock next Friday 🌕🌀This is our last full moon lunar eclips...
08/19/2026

Come embody the full moon energy with Nicole & Jen of Jen Sandrock next Friday 🌕🌀

This is our last full moon lunar eclipse in the sign of Pisces that is a part of a series of eclipses that have been happening since September of 2024
on the Pisces Virgo axis 👀

We’ll make some moon magic as we breathe, move, meditate, & reflect ✨

If you joined us in June expect a similar format, but a more fluid pattern of movement in comparison to the previous structure built around moon salutations 🧘

This change will help us savor our time focused on breath, relaxation, and reflecting on the themes of this lunation through Jen’s introduction and our journaling prompts 📝💭

ASTRO FLOW WITH JEN & NICOLE 🔮🪐🌌
🗓️: Friday August 28th
🕕: 6:00-7:30PM
🎟️: $25 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA
🔗: https://get.mndbdy.ly/zxTMpAxej5b

📸: Jen Sandrock

🗣️ Help us clear out our remaining spring merch! 🤑 Crop tee? $30 ⇒ $20🤑 College tee? $20 ⇒ $15 We have 1 small and 3 lar...
08/19/2026

🗣️ Help us clear out our remaining spring merch!

🤑 Crop tee? $30 ⇒ $20

🤑 College tee? $20 ⇒ $15

We have 1 small and 3 large crop tees available as well as 2 small, 1 medium, and 1 extra large college tee 🛍️

UPDATE AS OF 8/19 4:08PM: 1 small and 2 large crops left; 2 small and 1 extra large college tees left

If you want us to set something specific aside for you to snag next time you’re in class drop us a DM 💌

📸: Jen Sandrock

At Root to Rise, we care deeply about the details ✨The volume, the playlist, the lighting, the lesson plans… from the mo...
08/18/2026

At Root to Rise, we care deeply about the details ✨

The volume, the playlist, the lighting, the lesson plans… from the moment you walk through our doors we want you to FEEL the intention behind our space and what we have to offer you 🫶

Come see for yourself tonight at six! 🧘🧘‍♀️🧘‍♂️

SUNSET VINYASA 🌅
🗓️: Tuesdays and Thursdays at 6PM
🔗: https://get.mndbdy.ly/psuDfdk5C5b

📸: Jen Sandrock

Address

1005 Robinson Highway
McDonald, PA
15057

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