Body Systems Fitness

05/14/2026

Yoga at 10am and Senior Yoga at 11am are cancelled today, Thursday May 14. We encourage you to still come in and mix up your Thursday workout in the weight room or with some cardio! Melissa will do a 10am 30 minute Barre Blend/Stretch because when she teaches yoga, it looks like this…

05/10/2026

Wishing the happiest of Mother’s Day to our moms who work out so they can be there for their kids when they need them the most!

https://www.facebook.com/share/r/17UtEVQAay/?mibextid=wwXIfr

05/04/2026

The front desk will close today at 7pm. Staff will return at 8am Tuesday. 7pm class will still be held but in the form of Insanity with weights!!!!

05/04/2026

Did you notice the box at the entrance door and wonder what it’s for???

STEP UP 👟🔥

We are collecting new & gently used shoes to support CAST (Coalition to Abolish Slavery and Trafficking) and help survivors of human trafficking rebuild their lives 💛

Did you know over 600 million people worldwide don’t have access to proper footwear?

So far, programs like this have already rescued 37 million pairs from landfills—and we’re just getting started.

👟 Any size, any style — sneakers, boots, crocs, dress shoes, cleats, sandals, even slippers
📅 Goal: 2,500 pairs by July 31

Every pair = funding, resources, and hope.

♻️ Reuse
💰 Raise funds
❤️ Change lives

Drop off your shoes & be part of something bigger.



Also any type of shoes including crocs, slippers, boots and dress shoes!

04/28/2026

Please note that this evenings POP Pilates class is cancelled.

04/27/2026

📣from Melanie!!!

Tabata is at 5 am on Tuesday and Thursday 💪🏻 Trying a new ab routine for Adrienne. Jane says I’m going to take your pride for a ride! Let’s get it!

04/22/2026

💪🏼Fun tip for a wellness Wednesday!

✅Are you trying to incorporate more flax seed into your daily routine and need a fresh idea? Put the seeds in a grinder and keep it near your salt and pepper (or any seasonings you use daily)! Top your meals off with some ground flax seed and enjoy some of the mild, nutty flavor along with the numerous health benefits!

🌱Flax seeds are rich in:
* Omega-3 fatty acids (ALA) – important for heart and brain health
* Fiber – both soluble and insoluble
* Plant-based protein
* Lignans – antioxidant compounds with hormone-balancing effects

❤️ Heart health support
Flax seeds may help:
* Lower LDL (bad cholesterol)
* Reduce blood pressure
* Support overall cardiovascular health
This is largely due to their omega-3 content and fiber.

🦠 Gut & digestion benefits
* High fiber helps keep you regular
* Supports healthy gut bacteria
* Can relieve mild constipation
Ground flaxseed works better than whole seeds for digestion.

⚖️ Weight management
* Fiber helps you feel full longer, which can reduce overeating
* May stabilize blood sugar levels, helping avoid energy crashes

🌸 Hormonal balance
* Lignans may help regulate estrogen levels
* Some evidence suggests benefits for symptoms related to menopause and PMS

🧠 Brain & inflammation support
* Omega-3s can help reduce inflammation
* May support cognitive health over time

🛡️ Potential cancer-protective effects
* Lignans have antioxidant properties that may reduce risk of certain cancers, especially hormone-related ones like breast cancer (research is still ongoing)

04/16/2026

04/16/2026

Your stuff misses you!!!!

Anything here look familiar? Our LOST AND FOUND is growing!

If you see anything that belongs to you, please grab it. Headphones missing can be found at the front desk during staffed hours.

Please claim your belongings by the end of May or items will be donated 😊