Brick Fit House

Brick Fit House Brick Fit House
Since June 2014 Parking and entrance are behind the building, off the alley. Contact us with any questions or for more information.

12 years ago we were opening our doors for the first time! And we’re still here getting work done. 🙌🏼💪🏼MondayFor time:...
05/31/2026

12 years ago we were opening our doors for the first time! And we’re still here getting work done. 🙌🏼💪🏼

Monday
For time:
10 deadlifts
20 pull-ups
30 wall-ball shots
40 box jumps
1,000-meter row
40 box jumps
30 wall-ball shots
20 pull-ups
10 deadlifts

♀ 185-lb barbell, 20-inch box, and 14-lb medicine ball to a 9-foot target
♂ 275-lb barbell, 24-inch box, and 20-lb medicine ball to a 10-foot target

Tuesday
3 RFT:
5 rope climbs
25 back squats

♀ 125-lb barbell
♂ 185-lb barbell

Wednesday
21 min AMRAP: (option: with a partner)
30-calorie row
20 burpees over the rower
10 power cleans

One person works at a time.

♀ 105-lb barbell
♂ 155-lb barbell

Thursday
7 RFT:
11 bodyweight deadlifts
100-meter sprint

Friday
7 RFT:
3 forward rolls
5 wall walks
7 toes-to-bars
9 box jumps

♀ 24-inch box
♂ 30-inch box

crew! Great work all - thanks for joining in this way we honor those who made the ultimate sacrifice in the service a...
05/25/2026

crew! Great work all - thanks for joining in this way we honor those who made the ultimate sacrifice in the service and protection of our great country and freedom. 🇺🇸 ❤️🤍💙

The rest of our week:

Tuesday
6 RFT:
24 kettlebell swings
12 burpees to a target

♀ 35-lb kettlebell and a 6-inch target
♂ 53-lb kettlebell and a 6-inch target

Wednesday
On a 1:30 clock, complete 6 rounds for max calories of:
20 alternating single-leg squats
Max-calorie bike

Rest 1:30 between rounds.

Thursday
5 sets for load of:
5 shoulder presses + 5 push presses + 5 push jerks

No rest between movements.

Post-Workout Test
As many reps as possible in 1 minute of:
Max push presses at 60%

Friday
15 min AMRAP:
100-meter dumbbell suitcase carry
10 shuttle runs*
30 alternating dumbbell hang snatches

*The shuttle run is 25 feet out and 25 feet back.

♀ 35-lb dumbbell
♂ 50-lb dumbbell

Join us Monday at 8am for our:12th Annual Memorial Day “Murph”All are welcome - bring a friend! There are many modifica...
05/20/2026

Join us Monday at 8am for our:
12th Annual Memorial Day “Murph”

All are welcome - bring a friend! There are many modifications that can be made, as needed.

MURPH
For time:
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
Perform with a 20 #/14 # vest

Had the best time this off-season semester with the crew! Not pictured: Shout out to the ladies who jumped in (volun...
05/16/2026

Had the best time this off-season semester with the crew! Not pictured: Shout out to the ladies who jumped in (voluntarily?!!?!) and got some work done too! Our best to the graduating sophomores and those moving on. 👩‍🎓 🙌🏼 See the rest of you next year! Happy summer! 🫶🏼

Monday
5 RFT:
15 box jumps
15 bench presses

♀ 95-lb barbell and a 24-inch box
♂ 135-lb barbell and a 30-inch box

Tuesday
Cindy
20 min AMRAP:
5 pull-ups
10 push-ups
15 air squats

Wednesday
75-50-25:
Wall-ball shots
AbMat sit-ups
Bike calories*

*Women bike 60-40-20 calories

♀ 14-lb medicine ball to a 9-foot target
♂ 20-lb medicine ball to a 10-foot target

Thursday
For reps or beauty (please):
On a 4-minute clock:
Max snatches, first weight
Rest 4 minutes
On a 3-minute clock:
Max snatches, second weight
Rest 3 minutes
On a 2-minute clock:
Max snatches, third weight

Building, as possible

Friday
2 RFT:
1,600-meter run
15 deadlifts

♀ 225-lb barbell
♂ 315-lb barbell

Well - that was something! 👏 to the full and half marathoners Monday20 min AMRAP:400-meter run100-foot handstand walk50...
05/16/2026

Well - that was something! 👏 to the full and half marathoners

Monday
20 min AMRAP:
400-meter run
100-foot handstand walk
50 box step-ups

♀ 20-inch box
♂ 24-inch box

Tuesday
Nasty Girls
3 RFT:
50 air squats
7 muscle-ups
10 hang power cleans

♀ 95-lb barbell
♂ 135-lb barbell

Wednesday
Andi
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45-lb barbell
♂ 65-lb barbell

Thursday
Deadlift
10-10-7-7-3-3-3

Friday
For time:
10 push jerks
100 double-unders
8 push jerks
80 double-unders
6 push jerks
60 double-unders
4 push jerks
40 double-unders
2 push jerks
20 double-unders

♀ 125-lb barbell
♂ 185-lb barbell

Define “fun” first MondayFor time:100 double-unders60 dumbbell deadlifts100 double-unders45 dumbbell hang power cleans10...
04/26/2026

Define “fun” first

Monday
For time:
100 double-unders
60 dumbbell deadlifts
100 double-unders
45 dumbbell hang power cleans
100 double-unders
30 dumbbell push jerks

♀ 50-lb dumbbells
♂ 70-lb dumbbells

Tuesday
On a 1-minute clock for 8 rounds, complete:
100-meter sprint
Max clean and jerks

Rest 3 minutes between rounds. Score is your total clean-and-jerk reps.

♀ 75-lb barbell
♂ 115-lb barbell

Wednesday
For time:
400-meter bear crawl
400-meter run
400-meter walking lunges
400-meter run

Thursday
Overhead squat
8-8-8-8

Friday
For time:
2,000-meter row

in yer ✅ Happy Easter all! 💛Monday For time:21 L pull-ups42 thrusters18 L pull-ups36 thrusters15 L pull-ups30 th...
04/05/2026

in yer ✅
Happy Easter all! 💛

Monday
For time:
21 L pull-ups
42 thrusters
18 L pull-ups
36 thrusters
15 L pull-ups
30 thrusters
12 L pull-ups
24 thrusters
9 L pull-ups
18 thrusters

♀ 35-lb barbell
♂ 45-lb barbell

Tuesday
3 RFT:
400-meter run
30 kettlebell snatches
20 kettlebell swings

♀ 35-lb kettlebell
♂ 53-lb kettlebell

Wednesday
8 RFT:
5 box jump-overs
5 hang power cleans

♀ 155-lb barbell and a 24-inch box
♂ 225-lb barbell and a 30-inch box

Thursday
Push press
3-2-2-1-1-1

Friday
For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges

It’s that time of year again! Whether you register or not, this will be our Friday programming for the next three weeks...
02/22/2026

It’s that time of year again! Whether you register or not, this will be our Friday programming for the next three weeks. So stay tuned!

Also - how about this approach to our lifting this week:
Find a heavy single {lift of the day)
Then,
{Lift of the day} 3-3-3-3-3-3-3-3
@ 50-60% of heavy single

Monday
20 min AMRAP:
8 toes-to-bars
10 single-dumbbell hang clean and jerks*
12/14-calorie row

*Perform 5 clean and jerks with one arm, and then switch.

♀ 35-lb dumbbell
♂ 50-lb dumbbell

Tuesday
For time:
2 bar muscle-ups
60 double-unders
4 bar muscle-ups
50 double-unders
6 bar muscle-ups
40 double-unders
8 bar muscle-ups
30 double-unders
10 bar muscle-ups
20 double-unders

Wednesday
Interval Nancy

Every 5 minutes for 25 minutes, complete:
400-meter run
15 overhead squats

Rest with the remaining time.

♀ 65-lb barbell
♂ 95-lb barbell

Thursday
Deadlift (and any other lifts to make up)

Friday
26.1

02/15/2026

This girl doesn’t just show up to leave.

Monday
For time and load:
21 dumbbell thrusters
400-meter run
18 dumbbell thrusters
400-meter run
15 dumbbell thrusters
400-meter run

Tuesday
3 RFT:
5 wall walks
25 chest-to-bar pull-ups
100 double-unders

Wednesday
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell

♀ 35-lb dumbbell
♂ 50-lb dumbbell

Thursday
10 min AMRAP:
5 hang power cleans
20-second L-sit hold

♀ 125-lb barbell
♂ 185-lb barbell

Friday
5 rounds, each for time, of:
800/1,000-meter standing bike

Rest 2 minutes between rounds

Or something like this

This definitely qualifies as a workout. MondayFor time:30-24-18 repsGHD hip extensions30-24-18 repsGHD sit-ups15-...
02/08/2026

This definitely qualifies as a workout.



Monday
For time:
30-24-18 reps
GHD hip extensions
30-24-18 reps
GHD sit-ups
15-12-9 reps
Power snatches

♀ 105-lb barbell
♂ 155-lb barbell

Tuesday
10 RFT:
5 back squats
3 muscle-ups

♀ 155-lb barbell
♂ 225-lb barbell

Wednesday
For time:
30 box jump-overs
150 air squats
1,600-meter run

♀ 24-inch box
♂ 30-inch box

Thursday
Split jerk
3-3-3-1-1-1-1

Friday
5 RFT:
5 rope climbs
200-foot Zercher carry

♀ 105-lb barbell
♂ 155-lb barbell

Address

421 W B Street
McCook, NE
69001

Telephone

+13087377103

Website

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