Nevayah Jones • CPT

06/13/2026

Just a pump after my workout on vaca 😎

06/09/2026

Movement Monday with Nae 🤘🏽

The kettlebell swing is a powerful exercise that builds strength, explosiveness, and conditioning. The key is remembering that the movement comes from the hips, not the arms. Master the hinge, drive the hips, and let the kettlebell do the rest.

06/03/2026

I am not perfect. I am not the skinniest girl in the gym. I have cellulite. I have belly rolls. I have acne. I still eat ice cream. I still enjoy sweets. I still have days where my motivation isn't at 100%. And that's okay.

For a long time, I thought fitness was supposed to look perfect. But real progress isn't built on perfection, it's built on showing up, even when life isn't perfect.

I am strong, but I still have insecurities.
I am disciplined, but I still enjoy the foods I love.
I am confident, but I am always working to become better.
I am proud of how far I've come, but I still have room to grow.

Social media and beauty standards will tell you that you need to be smaller, leaner, or skinnier to be beautiful. I disagree. Beauty is confidence. Beauty is strength. Beauty is resilience.

I am not defined by my weight, my body fat percentage, or whether I have visible abs. I am defined by my character, my work ethic, and the promises I keep to myself.

Being skinny isn't healthy. Being skinny isn't my goal. Being strong, healthy, capable, and confident is.

You don't have to be perfect to be successful. You don't have to fit society's standards to be beautiful. You don't have to be skinny to be worthy.

You just have to keep showing up.

If I can do it, so can you. 🖤

06/01/2026

Movement Monday with Nae 💪🏽

The underhand barbell row is a great way to build a stronger back while bringing the biceps into the movement more than a traditional overhand row. Focus on controlling the weight, maintaining a strong hip hinge, and letting your back do the work.

05/26/2026

Sign up! See you there! 💪🏽

Don't forget to get signed up for this awesome event:
There are fantastic cash prizes, all money raised goes directly to the McCook Powerlifting Team, and you can test your strength 💪 😉

05/25/2026

Movement Monday with Nae 🤪

The sumo belt squat is a great lower body movement for building strength in the glutes, quads, hamstrings, and inner thighs, all while placing less stress on the lower back compared to traditional barbell squats. Focus on controlled reps, proper depth, and keeping the knees tracking over the toes.

Frogeyed Apparel Est. 2024

05/22/2026

Strength is beautiful. Confidence is beautiful. Taking care of your body and becoming the strongest version of yourself should be YOUR beauty standard. 🖤

05/20/2026

Help support my client, Mr. Bill, with his fight with cancer! Your contribution is greatly appreciated! 💜

💙 SUPPORT MR. BILL 💙

Our gym family is coming together to support Mr. Bill in his fight against cancer. Shirt forms are now available for purchase here at the gym, and every shirt helps show love, strength, and support for someone who means so much to our community.

“Cancer wants to kill me, but it will have to catch me first.”
www.mclettering.com/mrbill

Stop by the front desk to grab yours and help us rally behind Mr. Bill! 💪

05/18/2026

Movement Monday with Nae 💪🏽

The seated DB shoulder press is a great movement for building stronger, more stable shoulders and improving overhead strength.

Remember:
• Stay braced
• Control the descent
• Keep the elbows around 45° on the way down

Train with intention, not ego. 😉

05/16/2026

I love what I do 🖤

McCOOK, Neb. -- He's a McCook cultural icon. He's a story weaver. He's a snow cone dealer. He's Mr. Bill. Camping out at Norris Park or by the pool, Bill Donze -- "Mr. Bill" to most -- can be seen like clockwork selling dirt-cheap snowcones and other snacks to children and adults alike from his van....