Foster Fastpitch

Foster Fastpitch Fostering Pitchers, Parents, and Coaches for Success. Our 3 pillars: Online Academy, Certified Coach Program, and Personal Instruction.
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Gain confidence and transform your game with us! 🥎

09/03/2026

One of my FAVORITE parts of our Coaches Certification is the hands-on, collaborative learning that happens when we get athletes in front of us. 🥎

We work through athletes together.

We talk about what we’re seeing, why we think it’s happening, what we would address first, and what adjustments or transitions we could use to help the athlete make the correction.

Then we get to see it happen in real time.

Here, we were working with an athlete who was falling back at her land position instead of staying in a more neutral posture. We talked through how that position was affecting her direction and contributing to the ball missing high, while also costing her accuracy and speed.

The coaches were able to see the correction, ask questions, talk through different coaching approaches, and understand not only WHAT we wanted to change—but WHY we were changing it.

That’s such a huge part of our Coaches Certification.

I don’t want coaches to leave with a notebook full of information. I want them to leave knowing how to see it, understand it, communicate it, and coach it.

There is so much value in putting coaches in a room together, sharing ideas, asking questions, problem-solving, and learning from each other.

Because the best way to grow as a coach isn’t just through more information.

It’s through education + collaboration + application. 👏🏼

Want to learn more about our Foster Fastpitch Coaches Certification?

Comment INFO below and I’ll send you more information! 👇🏼

Bridgewater, Massachusetts!! 🥎🔥I’m so excited to be heading back to Massachusetts on Thursday, September 24th for a spec...
09/03/2026

Bridgewater, Massachusetts!! 🥎🔥

I’m so excited to be heading back to Massachusetts on Thursday, September 24th for a special pitching clinic!

I’ll be flying in from Alabama for this one, and I cannot wait to work with pitchers in the New England area! We’ll be diving into pitching mechanics, movement, command, and the details that can help take your game to the next level. ✨

Spots will be LIMITED!

Want first access to registration before we open it to the public? Comment “FOSTER” below and we’ll make sure you’re the first to know when registration goes live!

📍 Bridgewater, MA
đź“… September 24, 2026

Tag a Massachusetts pitcher who needs to be there! 👇🥎

Comment FOSTER I’ll send you the link !

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🔥 **HOPE TRAUTWEIN IS BACK AT FOSTER FASTPITCH!** 🔥After an incredible response to our last clinics, Hope is coming back...
09/03/2026

🔥 **HOPE TRAUTWEIN IS BACK AT FOSTER FASTPITCH!** 🔥

After an incredible response to our last clinics, Hope is coming back for **THREE DAYS — September 21, 22 & 23!**

And this time, we’re making the groups even SMALLER.

⚡ **ONLY 5 PITCHERS PER SESSION**
⚡ **90 MINUTES**
⚡ **$250 PER PITCHER**

🥎 **4:30–6:00 | ELITE FOUNDATIONS**
Ages 9 – 6th Grade
Mechanics • Movement • Command • Strong Foundations

🥎 **6:00–7:30 | ADVANCED PITCHING**
7th Grade & Higher

🥎 **7:30–9:00 | ADVANCED PITCHING**
7th Grade & Higher

Our advanced pitchers will work directly with Hope on the pitches THEY want to develop with an emphasis on **mastering movement, creating deception, improving command, and understanding WHY their pitches work.**

📊 Advanced sessions will also include **Rapsodo work** to help pitchers better understand their movement profiles and develop their **Pitch IQ.**

Hope is a **National Champion, NCAA Division I All-American, NCAA record holder, and former University of Oklahoma pitcher** who brings elite-level experience and knowledge into every session.

đź“… September 21, 22 & 23
📍 Foster Fastpitch
đź’° $250/session
⏱️ 90 minutes
🚨 **ONLY 5 SPOTS PER SESSION**

These are intentionally SMALL groups so every pitcher gets individualized attention and feedback.

**Registration is NOW OPEN!** 🔥

Grab your preferred date and time before it fills!

COMMENT HOPE for the LINK

09/01/2026

Every girl has a different body, different movement patterns, different strengths, and different things she needs to feel successful. That’s why we take the time to truly get to know each pitcher, preference their movement, and coach the athlete in front of us—not just the mechanics we see on paper.

We pour into each girl, meet her where she is, and intentionally coach her toward where she needs to go. That’s the standard we strive for in every lesson.

And we’ve brought that same intentional coaching into our app. 📲 Every coach in our app is a Foster Fastpitch Certified Coach, and we all pour our time, knowledge, and effort into making it the best resource possible for pitchers and coaches.

Want to see what intentional training looks like? Comment “TRIAL” and I’ll send you a FREE week in our app!

08/29/2026

Stay behind the ball 🎯

For this pitcher, we’re working on keeping her pinky to her thigh while getting more into her toe at the finish—her preferred feel.

These simple cues help her stay behind the ball, improve her posture, and finish in a stronger, more consistent position. 🔥

It’s all about finding the cues and feels that work for YOU and your body.

08/28/2026

Sometimes the biggest changes come from simplifying the movement.

Today, we focused on creating a consistent release point and getting the thumb turned forward at release. We broke it down step-by-step: hand on top, snapping off the hip, fingertips meeting the thumb, and finishing with a strong front side.

The goal? Keep the arm connected to the body and create a quick, clean finish with the hand and glove working together.

Then we added the spinner to reinforce that feeling. We want the thumb moving forward and the spinner traveling straight over the top, rather than spinning off to the side. That instant feedback helps the pitcher understand and feel what a clean release should be.

Slow it down. Feel it. Then build it back up

08/27/2026

The BEST part of being a Foster Fastpitch Certified Coach? The community. 🤝

This year at our Certified Coach Retreat, we had some of my pitchers come in and give our coaches the opportunity to work together, coach together, and put our brains together to help each athlete get better.

Because the best coaches don’t think they have it all figured out. They’re willing to learn, share ideas, ask questions, and grow alongside other coaches. 🧠💪

When you become a Certified Coach, you’re not just getting a certification—you’re joining a community that wants to see you AND your athletes succeed.

Ready to be part of it?
Comment “INFO” and we’ll send you more information! 👇

08/26/2026

Small changes in the finish can make a BIG difference. 👀🔥

We’ve been working with this pitcher on pushing more through her toe and squeezing her knees together at the finish. The goal? Better posture, a stronger position, and more control through the end of the pitch.

It’s not always about throwing harder—it’s about learning how to move your body efficiently and feel the right positions. 💪⚾️

Want this type of coaching and feedback? Our app gives you access to drills, training programs, weekly bullpens, and certified coaches who can provide video feedback.

📲 Comment “TRIAL” for a FREE week in the app!

🚨 THE VELO CODE — PROGRAM ONLY IS NOW LIVE! 🚨You asked for it… and we listened!We officially SOLD OUT of all our Velo Co...
08/25/2026

🚨 THE VELO CODE — PROGRAM ONLY IS NOW LIVE! 🚨

You asked for it… and we listened!

We officially SOLD OUT of all our Velo Code plyo ball sets 🙌🔥 BUT that doesn’t mean you have to wait to start getting faster.

⚡️ The Velo Code Program is now available BY ITSELF!

Already have plyo balls at home? USE THEM.
Need a set? We’ve linked an option you can grab on Amazon.

Either way… NO EXCUSES. It’s time to get faster. 💨🥎

The Velo Code gives you the exact program, drills, and progression to start building more VELO.

Comment VELO. And I will send the link right over.

08/25/2026

In this video, I’m breaking down a pitcher’s spin and positioning in slow motion, identifying what needs to change, and then finding the right cues to help her feel the adjustment.

That’s the kind of coaching we want to bring to you through our app. 👇

Inside the app, you get access to me + our certified coaches for video feedback and questions, plus:

⚡️ Weekly bullpens
🔥 Warmups & arm care
🎯 Specific guides for things like arm whip, resistance & more
đź’Ş Tons of drills
📚 Training resources to help you understand the why behind your pitching

You don’t just need more drills—you need to know what to work on and how to fix it.

Comment TRIAL and I’ll send you a FREE week in our app!

Address

McCalla, AL

Opening Hours

Monday 3:30am - 8:30pm
Tuesday 3:30am - 8:30pm
Wednesday 3:30am - 8:30pm
Thursday 3:30am - 8:30pm
Friday 3:30am - 8:30pm

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