Foster Fastpitch

Foster Fastpitch Fostering Pitchers, Parents, and Coaches for Success. Our 3 pillars: Online Academy, Certified Coach Program, and Personal Instruction.
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Gain confidence and transform your game with us! šŸ„Ž

06/03/2026

These are just a few of the drills we use to help pitchers build better movement, cleaner mechanics, and more confidence in the circle.

Inside our Academy, youā€™ll find drills like these, step-by-step training, and the coaching support to help you know exactly what to work on and why.

If youā€™re tired of guessing and ready to train with purpose, this is for you.

Comment TRIAL and weā€™ll send you a free week inside the Academy

06/02/2026

Before āž”ļø After

Sometimes the biggest improvements happen when you slow things down.

We started this lesson by taking video so she could see what was happening. She was getting stuck behind her hip, but she couldnā€™t quite feel it during the pitch. Seeing it on video helped connect the dots.

From there, we broke the pitch down piece by pieceā€”starting on her knee, keeping her hips open, feeling the arm work through the slot, and releasing at her thigh. We also used the bungee to help learn stabilization by using her core and glutes. By simplifying the movement, she was able to improve her timing and finally feel what we had been talking about.

By the end of the lesson, she was no longer behind her hip.

The power of breaking down the pitch isnā€™t just about mechanicsā€”itā€™s about creating awareness, feel, and confidence.

Comment ā€œTRIALā€ for a free week in our app and learn how to build your pitch one piece at a time

06/01/2026

If your fingers donā€™t get all the way around the ball, youā€™re limiting your ability to create true spin and movement. Getting your fingers around the ball allows you to stay connected longer, apply pressure in the right direction, and create that sharp turning action that makes a curveball break.

Donā€™t just throw the pitchā€”turn it. The movement happens when your fingertips stay involved through release.

āœØ Better finger position = better spin = more movement.

05/30/2026

Stop pushing the drop ball. āœ‹šŸ„Ž
The magic happens when the fingertips take over. Snap. Turn. Flip the top.
Thatā€™s where true drop ball spin starts to come alive.
The goal here is to flip the spinner with her fingertips, not push the spinner up and around.

05/29/2026

Nothing better than seeing it CLICK šŸ¤©šŸ„Ž

The goal was simple: throw the changeup right over the noodle and let it drop at the plate ā¬‡ļø

After making an adjustment, she finally got the movement we were looking forā€¦ and her reaction at the end says it all šŸ™Œ

05/28/2026

Grab our power program is now BOGO throw in our internal rotation program for free! šŸ˜² comment ADD ON Iā€™ll send you this link

05/27/2026

BUY ONE GET ONE FREEā€¼ļø

Our add-on programs are buy one get one free this week.
This includes:
- Arm whip program
- Accuracy program
- Power program

Comment ADD-ON and weā€™ll send you the link to purchase

05/27/2026

More than just drills šŸ„Žāš”ļø

We created this academy to give pitchers everything they need in one place. No guessing what to work on. No feeling stuck between lessons. Just structured training, real coaching, and a community that wants to see you succeed.

Inside the app we have:
ā€¢ warm up guides
ā€¢ drill breakdowns with videos
ā€¢ video feedback from certified coaches
ā€¢ direct access to ask questions
ā€¢ a place to share accomplishments & growth
ā€¢ training plans and resources
AND MORE!

Our goal is to help pitchers truly understand their mechanics, train with purpose, and feel supported through the process!

This isnā€™t just an app. Itā€™s a place for pitchers to learn, grow, and build confidence.

Comment ā€œtrialā€ and Iā€™ll send you a free week in our app

05/27/2026

We offer this same testing in our Evals and lessons

05/26/2026

This is the kind of structure, detail, and coaching our pitchers get inside the app every week. From warmups, to drills, to movement work, to learning the WHY behind mechanics ā€” everything is laid out for you step by step.

No more wondering what to work on at practice. No more random drills without purpose. Just guided training designed to help pitchers improve with intention.

If you want more training sessions like this, comment ā€œTRIALā€ and weā€™ll get you set up with a FREE week inside the app

Address

McCalla, AL

Opening Hours

Monday 3:30am - 8:30pm
Tuesday 3:30am - 8:30pm
Wednesday 3:30am - 8:30pm
Thursday 3:30am - 8:30pm
Friday 3:30am - 8:30pm

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