Headwaters Yoga

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Headwaters Yoga Bringing you a range of yoga classes, awesome events and a friendly community in McCall, Idaho

11/11/2026

Your inversion practice starts long before your feet leave the floor!🤸🏻‍♀️

Getting upside down takes more than just the ability to kick up. It requires core strength, shoulder stability, body awareness, and control.

This drill is a great way to start developing those building blocks, helping you approach inversions with greater strength, confidence, and intention.

Remember, progressions are part of the practice. Build your foundation, trust the process, and let the strength you develop along the way support what’s next! 💪🏼✨🤍

11/07/2026

BINGO winners are here!?

BUT first …. how much fun was that!?! In studio yogis were changing up their routines, attending new classes, learning from different teachers, stretching their comfort zones by trying new postures and moving through salutations by memory ✨⚡️💕 Sometimes we need a little push to stoke the fire within and we’re happy Yoga Bingo provided the fuel 🔥

🥁 Drum roll please….the WINNERS ARE:

✨Multiple Bingos - Lohgan Brock Lohgan Brock
⚡️Bingo - Erin Hurley Erin A. Hurley
💕Solid Effort- Tekla Delaney

Congrats to everyone who participated, prizes can be collected in studio, and we look forward to the next round of Yoga Bingo coming Spring ‘27

Looking for a fun way to build strength and shake up your routine? We’ve got just the thing! 🤸Our 45-minute Mat Pilates ...
11/05/2026

Looking for a fun way to build strength and shake up your routine? We’ve got just the thing! 🤸

Our 45-minute Mat Pilates class brings the energy with an upbeat playlist, full-body movement, and just the right amount of challenge. Using equipment like hand weights, resistance bands, magic rings, and gliders, you’ll build strength, improve stability, and sculpt your muscles from head to toe.

Low impact on your body, high impact on your mood. Come sweat with us! 💪💕✨

10/31/2026

Jump throughs are all about finding the right combination of strength, control, and coordination. And like any skill in yoga, building a strong foundation can make all the difference!

This drill focuses on developing shoulder stability, core engagement, and the body awareness needed to create space for your legs to travel through your arms. By practicing the mechanics in smaller, more intentional steps, you can build strength and confidence that translate into your full jump through.

Remember, progress isn’t always about getting your body from point A to point B. Sometimes it’s about slowing down, understanding the movement, and building the strength to make it happen.

Save this drill for your next practice and give it a try! 🤍🌱🧘🏼‍♀️✨

This week, we’re highlighting one of our newest teachers, Sierra! Sierra has been practicing yoga for over 15 years and ...
10/28/2026

This week, we’re highlighting one of our newest teachers, Sierra!

Sierra has been practicing yoga for over 15 years and completed her 200 hour teacher training in April of 2026 under August at Headwaters Studio and Vraaja Movement. She is a believer that yoga is for everyone, and caters her practice to establishing a mind body connection with rock solid form. Seeing transformation in her own wellness through yoga inspires her to share that with others, so we can all keep doing the activities we love.

Sierra is passionate about our local community and maintaining strong connections between each other. Around McCall you’ll see Sierra with her pup and playing outside.

Join Sierra in one of her slow flow classes! 🧘🏼‍♀️✨

Hey early birds, this one’s for you! 🐦☀️There’s something pretty magical about getting on your mat before the day begins...
10/25/2026

Hey early birds, this one’s for you! 🐦☀️

There’s something pretty magical about getting on your mat before the day begins.

Join us for Early Bird Vinyasa at 7:15 AM every Monday & Wednesday to start your morning with some movement, breath, and a little time for yourself before the to-do list takes over.

Wake up. Warm up. Flow on. We’ll see you there✨

10/23/2026

The right support doesn’t tell you what you should be doing; it empowers you with the knowledge, tools, and space to make informed choices for yourself.

At Headwaters, our teachers feel honored to offer you informed coulds rather than shoulds — sharing knowledge, exploring possibilities, and helping you better understand your body so you can make empowered, autonomous decisions about your own wellness journey. ✨🤍🌱

We’re having so much fun with Skills & Drills! 💪✨Our first few sessions have been full of movement, curiosity, and plent...
10/18/2026

We’re having so much fun with Skills & Drills! 💪✨

Our first few sessions have been full of movement, curiosity, and plenty of opportunities to build strength, mobility, and body awareness. Each week, we’re working through different drills designed to support your practice and your movement beyond the mat.

Whether you’re looking to deepen your yoga practice, build strength for your favorite sport, or simply feel stronger and more capable in everyday life, Skills & Drills is for you.

The class is 45 minutes, and all levels are welcome. And the best part? There’s still time to join us!

Join us this month for another yoga bingo challenge,and maybe win some free yoga!🧘🏼‍♀️ Each square is a chance to mix up...
10/08/2026

Join us this month for another yoga bingo challenge,and maybe win some free yoga!🧘🏼‍♀️

Each square is a chance to mix up your practice, try different classes, and spend a little more time on your mat.

Complete a bingo and earn a raffle entry for your chance to win free Headwaters swag, yoga classes, and more! The more bingos you complete, the more chances you have to win. 🎉

So grab your bingo card, pick your classes, and let the games begin. Consider it your sign to try something new, get a little playful with your practice, and maybe walk away with some free yoga along the way. ✨

Challenge accepted?

You’ve practiced Skills & Drills with us online… now it’s time to take it to the mat! ✨Starting October 6, we’re bringin...
10/04/2026

You’ve practiced Skills & Drills with us online… now it’s time to take it to the mat! ✨

Starting October 6, we’re bringing the series in person for six weeks of building a solid framework for your practice, developing strength, and deepening your understanding of specific asanas.

Join us on Tuesdays at 6:00 PM for a 45-minute class where we’ll break things down, build things up, and give you the tools to move with more confidence and intention.

Come curious and ready to learn; we’ll see you on the mat! 🌱🧘🏻‍♀️

Address

125 Commerce Street, A2
McCall, ID
83638

Telephone

+12086715444

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