VO2 Max Fitness

02/05/2026

02/23/2023

https://youtube.com/shorts/7iyuwZfCFmY?feature=share

02/23/2023

https://youtube.com/shorts/Q0JnaIw0yxo?feature=share

08/12/2022

What injuries are you currently dealing with? Let me know in the comments below and I’ll try to respond to as many of you as I can and direct you to helpful content I’ve made to kickstart fixing it!
When it comes to injuries, our society loves to try and cover it up as quickly as possible. We’re great at living this “No Pain, No Gain” mantra. We do our best to mask or cover up pain. We wrap our ankles before games, wear knee braces and take pain killers with the hopes of keeping the pain at bay. Although this allows many of us to compete day in and day out, it’s a double edge sword.

The temporary solutions for dealing with pain during competition have become permanent fixtures in the daily training practices of many athletes. I often find athletes routinely having to use topical creams, Advil, and fancy taping methods just to get through a training session.

In today’s society we’re constantly barraged with marketing ploys telling us that pain shouldn’t sideline us. They portray back pain, aching wrists, and throbbing shoulders as nothing more than an inconvenience to your busy life. By taking their pills or using electrical stimulation, you can fight off pain and return to your recreational activities. However, have you ever taken a step back to think about the long-term consequences of this route?
Don’t ignore the signs with your own body. Learn to embrace pain as chance to fix your body so it can run for a long time safely.
_____________________________

06/18/2022

Using Heart rate to monitor intensity 💪🏻
WTG ladies! 👏🏻👏🏻

04/21/2022

‼️Attention early birds‼️ this slot is for you, get your body movin’ before going to work/school. Young athletes welcomed💪🏻…. This is a preferred time slot⏳

Send a message to save your time slot!

12/30/2021

Closing 2021 with stronger and healthier hearts. May 2️⃣0️⃣2️⃣2️⃣ be just as great! Remember to be kind to your body inside out 🎇

Great things coming….
❗️stay tuned‼️

Martin Ruiz
Exercise physiologist

08/05/2021

Celebrating with our exercise physiologist today Martin Ruiz! Have a great one

07/28/2021

Initial assessment ‼️ONLY‼️
💰$25💰

Awareness of possible injury prone movement that can only be corrected and prevented by prescribed exercises by-
Yours Truly

06/15/2021

This is 👇🏻 a very hot 🔥 time slot!! Won’t last long !! Feel free to share 🤝

05/18/2021

Coaching the Deadlift and performing the Plank row.

02/24/2021

Agility Test.