Power Alley Velo / Arm Care

07/01/2023

💥Fall Tryouts💥

All tryout dates/times/locations are posted on our website southtexassliders.com along with registration forms.

You can also register here 👉
https://docs.google.com/forms/d/e/1FAIpQLSe_YXoLMINW9Ttz4I6LBMzqfUQjp7IAdeljsvPwNvlj9tm86g/viewform

11/30/2021

We were back up and running with Classes and Lessons yesterday. Great Class and good to see everyone showing up so they can leave their competition behind this Spring. Don't miss out. Looking forward to today's class.

11/11/2021

Girls Softball throwing program has a few spots still available. Register now to guarantee yours.
Wednesdays at 6 p.m. and Saturdays at 11 a.m. begins this Saturday.

Register today at

THE POWER ALLEY VELO M-E-T-H-O-D VELOCITY TRAINING AND ARM CARE ” GET WHIPPY !!!” REGISTER FOR LIVE VELOCITY / ARM CARE IN PERSON TRAINING $243 per month REGISTER FOR VIRTUAL ONLINE DISTANCE VELOCITY / ARM CARE TRAINING $99 per month (This is NOT for the in facility Training) “To get results, ...

11/10/2021

Introducing our newest 8 week Velocity class starting next week.

First class will be on Monday 11.15.21. Classes will be going Monday through Saturday and you can choose any two days per week plus your custom workout for the rest of the week.

Our results on all of our upgraded drills have been outstanding and we are now able to hit the gains in 8 weeks that used to take us 12. Perfect timing for getting ready for January tryouts and getting your arms in shape for a productive and healthy season.

Registration will be closed this weekend so sign up now before all the open spaces are gone. Only taking a limited number of students.

Register at www.poweralleyvelo.com

11/10/2021

Introducing our newest 8 week Velocity class starting next week.

First class will be on Monday 11.15.21. Classes will be going Monday through Saturday and you can choose any two days per week plus your custom workout for the rest of the week.

Our results on all of our upgraded drills have been outstanding and we are now able to hit the gains in 8 weeks that used to take us 12. Perfect timing for getting ready for January tryouts and getting your arms in shape for a productive and healthy season.

Registration will be closed this weekend so sign up now before all the open spaces are gone. Only taking a limited number of students.

Register at

THE POWER ALLEY VELO M-E-T-H-O-D VELOCITY TRAINING AND ARM CARE ” GET WHIPPY !!!” REGISTER FOR LIVE VELOCITY / ARM CARE IN PERSON TRAINING $243 per month REGISTER FOR VIRTUAL ONLINE DISTANCE VELOCITY / ARM CARE TRAINING $99 per month (This is NOT for the in facility Training) “To get results, ...

11/08/2021

Testing Velocities this week for current and new students. All are welcome to test if you're curious where you stand right now. 7 p.m. at Power Alley Sports Complex. Monday through Thursday this week.

Next week will be the last Velocity class available until Tryouts in January. We have advanced the program so much that we are getting better results in 8 weeks than we used to get in 12 weeks with the old program.

Sign up this week at www.poweralleyvelo.com

If you are just looking for pitching lessons, I have availability during the week and weekends now that football is over for most.

THE POWER ALLEY VELO M-E-T-H-O-D VELOCITY TRAINING AND ARM CARE ” GET WHIPPY !!!” REGISTER FOR LIVE VELOCITY / ARM CARE IN PERSON TRAINING $243 per month REGISTER FOR VIRTUAL ONLINE DISTANCE VELOCITY / ARM CARE TRAINING $99 per month (This is NOT for the in facility Training) “To get results, ...

11/05/2021

FREE, Special Throwing Clinic for Girls softball players tomorrow, Saturday 11.6.21 at 10 a.m.

All Softball players are welcome to attend our special throwing clinic and learn the professional techniques to throw harder, more accurate and safer in one clinic.

We will begin warm-ups at 10 a.m. tomorrow morning at the Power Alley Sports Complex and continue until close to 12 depending on size of group. Come learn the techniques professionals and college softball players use to maximize their arm strength on the field.

All players, parents and coaches are welcome to attend this free clinic and learn these techniques to help your players and daughters taught by pitching and throwing biomechanic specialist Coach Blake La Grange.

For the past 3 decades in Houston and around the country Coach La Grange has been developing these techniques, drills and programs while training coaches and players how to execute them on the field quickly.

Don't miss this tremendous FREE event at 10 a.m. tomorrow morning at the Power Alley Sports Complex. Just bring your glove and a hand towel and water. We'll be getting in some work. Look forward to seeing the Valley come out and up their throwing game for Girls Softball.

If you google map our facility look up Jays complete automotive and we are right next door.

★★★★★ · Mechanic

10/19/2021

Wednesday pitching lessons are full. Thank you all for scheduling

Still have a few openings for Thursday 5 p.m. slot, Friday 5 p.m. slot and Saturday name your time.

10 more days to sign up for the last Velocity/ Arm Care class of the year. Slots filling up fast. Taking new students every day. You can register at Www.poweralleyvelo.com

10/13/2021

I have 3 pitching lesson spots open for tonight at 5 p.m.

4 spots available for Thursday at 5 p.m.

3 spots available for Friday at 5 p.m.

I can only take in so many students so buy your special lesson package today. PM me to book or text me at 832.566.0618.

These are straight pitching lessons, not Velocity class. We are enrolling new Velocity students until the end of the month so our football players will be able to get their arms back in shape before the season starts.

For Velocity Class tonight, it will be at 7 p.m. and we are testing for the next phase of our program. See you all tonight.

10/12/2021

We will be testing tonight at the facility at 7 p.m. No 6 p.m. class tonight, please come in at 7. Thank you

10/11/2021

Our Velo Classes will be 7 p.m. only today. 6 and 8 p.m. students please come in at 7.

10/08/2021

Special Announcement,
since I am getting so many requests from clients to get back to Pitching lessons, I will be offering private small group Pitching lessons on the weekends starting this weekend Saturday and Sunday. This is not for Velocity, strictly Pitching. I will schedule age appropriate groups together.

I have been a Pitching specialist for the past 31 years and for the past 4 years I have only done Pitching lessons with my pro and college Pitchers. This weekend I will begin doing lessons for all age groups. 2 players minimum
And 5 maximum per lesson. PM or text me if interested and I can schedule you from there. My cell is 832.566.0618.