StrongPoint

10/13/2018

11/29/2017

💯Tip= Try adding a box, ball, or stool on your squats. It will keep your squat consistent and below parallel. 🤔

11/27/2017

💯⏩ Don’t wait till the new year! Now is the time!

11/27/2017

New week, new goals!! 💪🏻💥

💯It’s a new week and an opportunity for new beginnings! Leave the past where it belongs...in the PAST! Rather than beat yourself up over the things you ate, move forward and eat/drink things that will make you feel better! Green veggies 🌿are sure to give you the nutrients you need to feel energized while cleansing out organs to help you reset and help you feel amazing again! Swing by our or walk in for our Detoxifier or Green Glow Juice! Available in gallon size as well!

10/23/2017

••••🍺🍕🥃Rough Weekend??🥃🍕🍺••••
•••••••••••••➡️ Detox Juice⬅️•••••••••••••
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Did you have an indulgent weekend? Maybe a few too many glasses of champs 🙄....delicious desserts with ice cream 🍨 on the side 🙄🙄🙄. Yeah, me neither😜. But just in case you did, here is a great way to flush out those toxins:
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Detox Juice: (if you don’t have a juicer, you can throw the ingredients down your blender. It won’t be straight Juice as the pulp won’t be removed, but the benefits will still be there.
🥒 use cucumber as your base. It’s 96% water. 2️⃣ stalks of celery to lower inflammation, boost digestion and reduce bloating. 🍃Next, a handful of spinach or kale to help pull out toxins from your liver. And lastly, ☝🏼 whole 🍋 to help get that digestion system moving (it’s a natural laxative 😉).
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YOU’RE WELCOME! HAPPY MONDAY! 😘

10/09/2017

Check out this weeks review of crossfit!

09/24/2017

09/19/2017

🍑G L U T E S🍑
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The peach 🍑• The cakes 🎂• The behind ⤴️• Call it what you like BUTT know this (lol get it- "butt" ) your glutes serve a purpose far greater than looking good in those jeans 👖. Strong glutes are important to prevent back injury, maintain good posture, and improving overall strength. Try the exercise pictured here to isolate your glutes and build them up.
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Hip Thrust- with your shoulders elevated, align your ankles with your knees so that they are vertical and open feet to just wider than hips. Push your heels through the ground and elevate your hips. When you get to the top, get a good glute squeeze before coming back down.• This exercise can be done with body weight only, resistance bands, or weighted with a dumbbell or loaded barbell. Enjoy!

09/18/2017

This is your week!

09/17/2017

Like and Share guys! Great fitness tips and motivation!