The Bunker

The Bunker The Bunker is currently under construction🚧 Stay tuned for exciting news!

🙏🏼For the safety and health of our members and coaches, 12 Rounds Gym is temporarily closed until further notice. Your h...
03/23/2020

🙏🏼For the safety and health of our members and coaches, 12 Rounds Gym is temporarily closed until further notice. Your health is our TOP priority and we know we will all come back STRONGER and more motivated than ever💪🏽
✅Coach Jovan and Coach Roberto are currently working on home-workout programs for all of our wonderful members so you can continue to stay active and moving while at home! 🙌🏼
Please give us a call or DM us for any further questions! 📲 956-609-2115

💪🏽🔥 after a leg day burn out! 🙌🏼 Target a different muscle group every day with our 12 Round program, burn calories and...
03/11/2020

💪🏽🔥 after a leg day burn out! 🙌🏼 Target a different muscle group every day with our 12 Round program, burn calories and sculpt your body in less than 1 hour! ⏰ DM us to get started! 📲

🔥Just got done with B***y Sculpting and our members averaged around 500 Calories BURRRRRNED in less than 1 hour all whil...
03/11/2020

🔥Just got done with B***y Sculpting and our members averaged around 500 Calories BURRRRRNED in less than 1 hour all while sculpting their legs and pumping up their GLUTES! What are you waiting for? 🍑💪🏽

🥊WEIGHT LOSS. STRENGTH. CONDITIONING. SCULPTING. BOXING. HEALTH! 🥊✅Everyone has a different reason for fighting💪🏽 Join u...
03/05/2020

🥊WEIGHT LOSS. STRENGTH. CONDITIONING. SCULPTING. BOXING. HEALTH! 🥊
✅Everyone has a different reason for fighting💪🏽 Join us and get further, faster with our unique Ultra Intensity Training Program: 12 ROUNDS🙌🏼 In and out in 50 minutes. UNLIMITED training all month long!🤩 the time is NOW! Call or Text: 956-609-2115📲 Visit: 1005 E Nolana Ave. McAllen,TX📍

🗣STARTING NOW!🗣REDUCED PRICES✅No contract✅Unlimited training✅Personal Trainer Accountability✅Goals set = goals achieved✅...
03/02/2020

🗣STARTING NOW!🗣
REDUCED PRICES✅
No contract✅
Unlimited training✅
Personal Trainer Accountability✅
Goals set = goals achieved✅
Call: 956-609-2115📲 or Visit Us TODAY: 1005 E Nolana Ave. McAllen,TX📍

💪🏽🔥In case you were having trouble finding us ➡️ We are right behind Rio Grande Valley Orthopedic Center 📍 1005 E Nolana...
02/26/2020

💪🏽🔥In case you were having trouble finding us ➡️ We are right behind Rio Grande Valley Orthopedic Center 📍 1005 E Nolana Ave. McAllen,TX! Our signs are up give us a call 956-609-2115 📲 we can’t wait to see you 🙏🏼

💪🏽Whether you need to start one on one or prefer a small group setting 12 Rounds coaches can help YOU conquer your goals...
02/20/2020

💪🏽Whether you need to start one on one or prefer a small group setting 12 Rounds coaches can help YOU conquer your goals. 🙏🏼 How It Works:
✅Come in for a free starter session which includes: InBody Analysis, measurements, fitness assessment and discussion of your goals🔥
✅Pick a way to train: 1 on 1, with a team or both 🙌🏼
✅NO contracts. NO annual fees.
✅JUST training and RESULTS
📲Message us or Call: 956-609-2115
📍1005 E Nolana Ave. McAllen,TX (Behind RGVO)

🔥It’s all up to YOU! Know where you stand, speak to one of our coaches directly by sending us a message and DECIDE where...
02/17/2020

🔥It’s all up to YOU! Know where you stand, speak to one of our coaches directly by sending us a message and DECIDE where you want to be in 6 months. COMMIT to a training program that works. SUCCEED with your goals. REPEAT daily 💪🏽 Send us a message or Call: 956-609-2115 📲 We are taking appointments this week starting now! 📍 1005 E Nolana Ave. McAllen,TX

🥊CONDITION like a PRO!💪🏽 Join Coach Roberto at 530 PM Monday-Thursday for 12 Rounds. Our signature ultra intensity train...
02/12/2020

🥊CONDITION like a PRO!💪🏽 Join Coach Roberto at 530 PM Monday-Thursday for 12 Rounds. Our signature ultra intensity training class🙌🏼 Target different muscle groups daily and FEEL the BURN in every workout. Visit us: 1005 E Nolana Ave. McAllen,TX📍 Call 956-609-2115📲

🍑⚠️WARNING: staying consistent with B***y Sculpt may lead to STRONGER muscles, glute growth, weight loss and SELF CONFID...
02/04/2020

🍑⚠️WARNING: staying consistent with B***y Sculpt may lead to STRONGER muscles, glute growth, weight loss and SELF CONFIDENCE! 🗣Are you in?
Join us for:
B***y Sculpt 5:30PM✅
12 RDS 5:30 PM✅
12 RDS 6:30 PM✅
Do you want to see what 12 Rounds Training is all about? Visit us: 1005 E Nolana Ave. McAllen,Tx📍(BEHIND RGVO)

A workout that leaves you feeling like a champ and targets different muscle groups daily🔥 That’s what you can find at 12...
02/03/2020

A workout that leaves you feeling like a champ and targets different muscle groups daily🔥 That’s what you can find at 12 Rounds FC🥊
5:30 AM✅
8:30 AM✅
5:30 PM✅
6:30 PM✅
See you here: 1005 E Nolana Ave. McAllen,TX 📍 (BEHIND RGVO)

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1005 E Nolana Avenue
McAllen, TX
78501

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