Ma'am Cave Fitness LLC

Ma'am Cave Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ma'am Cave Fitness LLC, Gym/Physical Fitness Center, 2315 Harvey Street Suite 8 & 9, McAllen, TX.

Helping women heal, get strong, and feel like themselves again. ♥️
Fat loss • Mental health • Community

Women-only • All fitness levels • Childcare Available • Join us 👇

What No One Really Talks about..𝗢𝗻𝗲 𝗱𝗮𝘆, 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝘃𝗶𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗮𝗿𝗿𝗶𝗲𝗱.You’ve carried babies.Fam...
09/10/2026

What No One Really Talks about..

𝗢𝗻𝗲 𝗱𝗮𝘆, 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝘃𝗶𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗮𝗿𝗿𝗶𝗲𝗱.

You’ve carried babies.
Families.
Heartbreak.
Stress.
Responsibilities nobody sees.

You’ve taken care of everyone else while quietly putting yourself last.

So no, this bar isn’t the hardest thing you’ve ever lifted.

𝗕𝘂𝘁 𝗺𝗮𝘆𝗯𝗲 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗶𝗳𝘁𝗲𝗱 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨.

Not because somebody needs you.
Not because something has to get done.
Not because everyone is depending on you.

Because 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴 𝘁𝗼𝗼.

And every time you pick it up, you’re reminding yourself of something you may have forgotten along the way…

𝗬𝗼𝘂’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲𝗿𝗲.

The woman who used to choose herself sometimes.
The woman who had dreams outside of everything everyone else needed from her.
The woman who remembers what it feels like to look at herself and feel proud.

𝗦𝗵𝗲 𝗱𝗶𝗱𝗻’𝘁 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿.

Maybe she just needed you to choose her again. 🩷

𝗠𝗮’𝗮𝗺 𝗖𝗮𝘃𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
𝘍𝘰𝘳 𝘵𝘩𝘦 𝘸𝘰𝘮𝘢𝘯 𝘸𝘩𝘰’𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘢𝘨𝘢𝘪𝘯.

09/05/2026

🌊 𝗦𝗪𝗘𝗔𝗧 𝗕𝗬 𝗧𝗛𝗘 𝗦𝗘𝗔 𝗜𝗦 𝗕𝗔𝗖𝗞! ☀️💪

Saturday, September 26th • 8:00 AM

Come workout with us by the water and then stay and enjoy the beach! 🏖️

This is 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗙𝗥𝗘𝗘 and you do NOT have to be a Ma’am Cave member. Bring your sister, your bestie, your daughter, your mama… whoever! 𝗪𝗢𝗠𝗘𝗡 𝗢𝗡𝗟𝗬. 🩷

No pressure. No experience needed. Just show up, move your body, have some fun and spend the morning with a bunch of amazing women.

🌊 Workout at 8:00 AM
☀️ 𝗙𝗥𝗘𝗘
👯‍♀️ All women welcome
🏖️ Bring the kids & make a beach day out of it!

𝗟𝗲𝘁’𝘀 𝗺𝗲𝗲𝘁 𝗯𝘆 𝘁𝗵𝗲 𝘀𝗲𝗮. 🌊🩷

📍 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀? Send us a message to get on the list! We’ll send the exact beach meeting location to everyone joining us as we get closer. 🌊

09/04/2026

At this point… what are you waiting for? 🥺

To lose the weight first?
To feel more confident?
To finally stop being nervous?
For life to slow down?

Girl… 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀.

Walk in nervous.
Walk in out of shape.
Walk in not knowing what the heck you’re doing. 😂

𝗝𝗨𝗦𝗧. 𝗪𝗔𝗟𝗞. 𝗜𝗡.

We’ll learn your name. We’ll cheer you on. We’ll notice when you’re getting stronger. And before you know it, you’ll be the one telling another woman, 𝗚𝗶𝗿𝗹, 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗲. 🥹🖤

We got you. 💪🏽

🍂 𝗙𝗔𝗟𝗟𝗜𝗡𝗚 𝗙𝗢𝗥 𝗝𝗘𝗦𝗨𝗦 🍂Have you ever been through something that changed the way you trusted God?Maybe you never stopped b...
09/02/2026

🍂 𝗙𝗔𝗟𝗟𝗜𝗡𝗚 𝗙𝗢𝗥 𝗝𝗘𝗦𝗨𝗦 🍂

Have you ever been through something that changed the way you trusted God?

Maybe you never stopped believing in Him…
but somewhere between the hurt, the disappointment, the unanswered prayers, and the things you still don't understand… 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝗛𝗶𝗺 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝘂𝘀𝗲𝗱 𝘁𝗼.

Maybe this season isn't about finding Jesus for the first time.

Maybe it's about 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗶𝗺 𝗮𝗹𝗹 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻. ❤️

Falling back into prayer.
Falling back into His Word.
Falling back into trusting Him.
Falling back into believing that He is still good—even when what happened to you wasn't.

And maybe… before we can fall back into Him, there are some things we've been carrying that we finally need to 𝗹𝗲𝘁 𝗳𝗮𝗹𝗹. 🍂

Join us for our September 𝗙𝗮𝗶𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: 𝗙𝗮𝗹𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗝𝗲𝘀𝘂𝘀 𝗘𝗱𝗶𝘁𝗶𝗼𝗻.

We'll 𝗽𝗿𝗮𝘆, 𝘄𝗼𝗿𝘀𝗵𝗶𝗽, 𝗺𝗼𝘃𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘀𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗚𝗼𝗱 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. ❤️🙏🏽

No matter where you are in your relationship with Him right now… 𝗰𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲.

📅 Saturday, September 19
⏰ 9:00–10:30 AM
📍 Ma'am Cave Fitness
💕 𝗙𝗥𝗘𝗘 • 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 • 𝗕𝗥𝗜𝗡𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗
📲 𝗥𝗦𝗩𝗣 𝗡𝗢𝗧 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗, 𝗕𝗨𝗧 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘𝗗

𝗠𝗮𝘆𝗯𝗲 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝗳𝗮𝗹𝗹 𝗳𝗼𝗿 𝗝𝗲𝘀𝘂𝘀 𝗮𝗹𝗹 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻. 🍂✝️

09/02/2026

𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 “𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆.” 𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗷𝘂𝘀𝘁 𝘀𝗰𝗮𝗿𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. ❤️

I know that woman… because I was her.

So stop waiting for another Monday.
𝗧𝗛𝗜𝗦 𝗶𝘀 𝘁𝗵𝗲 𝗠𝗼𝗻𝗱𝗮𝘆. 💪🏽🩷

𝗦𝗧𝗥𝗢𝗡𝗚𝗛𝗘𝗥 starts September 7th.
8 weeks. ONLY $250. All fitness levels.

𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗜 𝗴𝗼𝘁 𝘆𝗼𝘂. ❤️

08/24/2026

Somewhere along the way, taking care of yourself became something you’d get to 𝗹𝗮𝘁𝗲𝗿.

After the kids. After work. After everyone else needs you. When life calms down. When you have more time.

But how long have you been telling yourself that? 🥺

𝗦𝘁𝗿𝗼𝗻𝗴𝗛𝗲𝗿 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗼𝗺𝗮𝗻. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗴𝗮𝗶𝗻. Showing up even when you don’t feel motivated. Keeping a promise to yourself for 8 weeks and seeing what happens when you finally give YOU some of the effort you give everyone else.

We start 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵. 🩷

Maybe this time, instead of saying “I’ll start soon…”

𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁.

Message us for StrongHer details. 💪🏼

08/22/2026

Today at 𝗛𝗼𝗺𝗲𝗿𝗼𝗼𝗺 𝘄/ 𝗝𝗲𝘀𝘂𝘀, we chose to slow down, open our hearts, and simply be present with Him. 🥹❤️

We prayed. We cried. We laughed. We moved. We poured into one another. And through it all, 𝗛𝗶𝘀 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗳𝗶𝗹𝗹𝗲𝗱 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺.

This is the heart of Faith & Fitness—creating a space where women can come exactly as they are, lay down what they're carrying, and be reminded that they don't have to walk through life alone.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲. 𝗬𝗢𝗨 𝗕𝗘𝗟𝗢𝗡𝗚 𝗛𝗘𝗥𝗘. ❤️✝️

See at our next Faith & Fitness event Sept 19th🙌

08/14/2026

𝗥𝗲𝗮𝗹 𝘄𝗼𝗺𝗲𝗻. 𝗥𝗲𝗮𝗹 𝘄𝗼𝗿𝗸. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💗

Every transformation you see here happened right here at Ma’am Cave.

Different women. Different goals. Different journeys. But they all had one thing in common — 𝘁𝗵𝗲𝘆 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽.

And now it’s time for the next chapter. 🔥

𝗦𝘁𝗿𝗼𝗻𝗴𝗛𝗲𝗿: 𝗢𝘂𝗿 𝟴-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is coming this September.

8 weeks of training, accountability, support, community and the push to see what YOU can do when you finally stay consistent.

𝗬𝗼𝘂’𝘃𝗲 𝘀𝗲𝗲𝗻 𝘄𝗵𝗮𝘁 𝘄𝗲’𝘃𝗲 𝗱𝗼𝗻𝗲.
𝗡𝗼𝘄 𝗹𝗲𝘁’𝘀 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨. 💪💗

Registration is open. Send us a message for details.

08/13/2026

POV: You pay for this. 😂💀

And somehow… y’all keep coming back. 🤣

The shaking. The side-eyes. The “I hate you” looks. 😭
But also the strength, the progress, and that feeling when you finish something you swore you couldn’t do. 💪🏽🔥

Just another day at Ma’am Cave. 🫶🤣

$4.46 a day. 👀💗That’s what 𝟴 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗬𝗢𝗨 breaks down to.8 weeks of showing up.8 weeks of being coached.8 weeks...
08/12/2026

$4.46 a day. 👀💗

That’s what 𝟴 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗬𝗢𝗨 breaks down to.

8 weeks of showing up.
8 weeks of being coached.
8 weeks of accountability.
8 weeks surrounded by women doing it right beside you.
8 weeks to prove to yourself what happens when you 𝗗𝗢𝗡’𝗧 𝗤𝗨𝗜𝗧. 🔥

No waiting until Monday.
No waiting until life slows down.
No needing to “get in shape first.”

Just come as you are. 𝗪𝗲’𝗹𝗹 𝗱𝗼 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 🫶

𝗦𝗧𝗥𝗢𝗡𝗚𝗛𝗘𝗥 — 𝟴 𝗪𝗘𝗘𝗞 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
✨ Starts September 2026
💗 $250 total

DM or WhatsApp us if you have any questions ❤️ 956.595.9384

Address

2315 Harvey Street Suite 8 & 9
McAllen, TX
78501

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

Telephone

+19565959384

Website

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