MotherMade Strong

MotherMade Strong All Women's fitness class
strength, HITT, resistance training, functional fitness. GOAL: bring women

03/15/2026

Postpartum Moms — This One Is For You 🤍

Join the Postpartum Rebuild to Strength Series starting April 20 in Alexandria, VA.

This 6-week semi-private training program is designed to help you safely rebuild strength after birth progressively through each week, in a supportive environment.

We’ll focus on:
• Core rehabilitation
• Pelvic floor connection
• Breath and core coordination
• Gradual full body strength

A small group setting allows for individualized guidance so you can better understand your body and rebuild with confidence.

Babies are always welcome.

Spots are limited.
DM to save your spot.

02/12/2026

(This is my pre run warm up, not necessarily my hip strengthening routine)
As a woman, your hips are the strongest part of your body.
But no one talks about how birth affects them.

Your hips literally open and reposition so your baby can grow and move through the birth canal.

And without proper attention, they can experience loose ligaments, instability, deep aching pain, clicking, pelvic floor dysfunction, or that “my body just feels off” feeling.

Because during pregnancy, hormones like relaxin soften the ligaments that hold your pelvis together.
Your center of gravity shifts.
Your glutes can weaken.
Your deep core disengages.

And after birth — whether vaginal or cesarean — your hips don’t just “snap back.”

They need rebuilding.
They need stability.
They need strength layered back in with intention.

Strong hips postpartum mean:

• Better pelvic floor function
• Less low back pain
• Improved core connection
• More power in daily movement
• Confidence picking up your babies
• Returning to running, lifting, or training safely

This isn’t about bouncing back.
It’s about restoring alignment and reclaiming strength in the foundation of your body.

Your hips carried life.
They deserve rehabilitation — not neglect.

The bounce back culture! Ok I’m sure we have all felt the desire for our bodies to go back to how they were before preg...
01/20/2026

The bounce back culture!
Ok I’m sure we have all felt the desire for our bodies to go back to how they were before pregnancy, either putting in work or not.
But the truth is, everyone’s bodies genetics and systems play such a huge role to what our bodies do after birth.
This season is about rebuilding not reliving, so give your body time, grace and still show up.

EXCITING NEWS!! 🎉Class starts TOMORROW!Ladies, it has been such a joy connecting with all the mamas who are ready to com...
01/04/2026

EXCITING NEWS!! 🎉
Class starts TOMORROW!

Ladies, it has been such a joy connecting with all the mamas who are ready to commit to their health and strength after baby 🤍

Because of the incredible interest in this class, I’m officially opening a WAITLIST for our next session starting in the next two weeks!

If you weren’t able to snag a spot this round, don’t worry—another opportunity may be opening very soon ✨

DM me to join the waitlist!
Spots will be limited!

NEW SCHEDULE!!!!Starting 1/5, classes will beheld Monday and Wednesday & Saturday .Going into the new year with new goal...
01/04/2026

NEW SCHEDULE!!!!
Starting 1/5, classes will beheld
Monday and Wednesday
& Saturday .

Going into the new year with new goals of growth!
These classes are semi private, and classes are almost full. So if you want to grab your spot now is the time!
Let’s crush our health goals💪🏼

Excited to announce the new class!!!See you tomorrow 9am!2026 holds beautiful things❤️
01/02/2026

Excited to announce the new class!!!
See you tomorrow 9am!
2026 holds beautiful things❤️

12/25/2025

✨ Postpartum Strength Classes ✨
📍 Alexandria |
Starts January 5th

Regain stability, rebuild strength, and feel confident in your postpartum body.
Focused on core, pelvic floor, and full-body strength in a supportive, semi-private setting. Babies are always welcome 🤍

⏰ Only 2 weeks left to join
👉 Limited spots available — DM to save your spot!

06/04/2022

We are sorry for the inconvenience- reach out to us if you want inquire more classes to come or personal training sessions

Ladies just a few spots left! Grab your spot to inhance your performance, get stronger, lose wait, and love your body. M...
05/29/2022

Ladies just a few spots left! Grab your spot to inhance your performance, get stronger, lose wait, and love your body. Msg me to start

LADIES!!!!! I have been working on somthing fun. I am proud to say the program is ready. The workouts will be fire! And ...
05/20/2022

LADIES!!!!! I have been working on somthing fun. I am proud to say the program is ready. The workouts will be fire! And I am so extremely excited to serve you this summer and crush our goals together! All women Boot Camp will be full body strength and conditioning focusing on glute and core each day. DM me to save your spot, message for more details! Starting June 6th😍😍😍
Please share on your story’s, groups, or with family!

Join us! Start your week off by moving your body!
05/15/2022

Join us! Start your week off by moving your body!

05/13/2022

See you tomorrow morning, 9am! I have somthing special for you❤️ let’s end the week right

Address

2223 S 10th Street
McAllen, TX
78501

Opening Hours

Monday 8:30am - 10:30am
Tuesday 4:30pm - 6:30pm
Wednesday 8:30am - 10:30am
Thursday 4:30pm - 6:30pm
Friday 8:30am - 10:30am

Telephone

+18083199905

Website

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