Mcalester Regional Wellness Center

Mcalester Regional Wellness Center McAlester Regional Wellness Center is a branch of McAlester Regional Health Center Benefits of Exercise:
Increases the quality of life.

Reduces the risk of developing heart disease, diabetes and high blood pressure. Reduces high blood pressure and feelings of depression and anxiety. Helps control weight and manage stress. Helps build and maintain health bones, muscles and joints. Discover the Difference
Cardiovascular, strength training equipment and free weights
An 8 foot wide indoor walking track
45' Lap Pool
A group exercise st

udio and adjacent stretching area
A conference and educational center

Monthly Fee:
First member – $48.00, additional family members $32.00/1st member, $22.00/2nd member, $17.00/3rd member, $12.00/4th member, $7.00/5th member
No family membership (5 members maximum) will exceed $138 per month. Immediate family members must reside in same household & be 11 years of age or older
Guests pay $8.00 per visit.
5 visit punch card – $30.00 (expires 6 months after date of purchase)
We offer discounts for city, state and federal employees, as well as military discounts. Please call for more information. Fitness Assessment:
Fitness Assessments are required only if a member chooses personal training. The fee is $25 for primary member and $25 for each additional family member. The Fitness Assessment includes Health History Questionnaire, Lung Function Testing, Flexibility Analysis, Resting & Exercise Blood Pressure, Body Fat Measurement, Height to Weight Ratio, Waist to Hip Circumference and Cardiovascular Endurance Testing. Personal Training Available:
Single sessions:
30 minute sessions - $20
45 minute sessions - $25
60 minute sessions - $30
Package Pricing Available upon request at front desk

4 Types of Water Aerobics – Aqua Train, Aqua Flex, Aqua Care - 45' lap pool
Precor Icarian Fitness Equipment
38 -Treadmills, Stationary Bikes, Stair-Steppers, Elliptical Cross Trainers
17 - Icarian Selectorized Weight Machines
Large Free Weight Area
Mondo Indoor Cushioned Surface Walking Track – 13 laps = 1 mile
Private Showers, Dressing Area, Solid Wood Lockers
Hair Dryers & Swimsuit Dryers in Locker Rooms
Free Coffee and hot tea
We have protein and energy drinks as well as bottled water for sale. Monday – Friday - 5:00am to 8:00pm
Saturday – 8:00am to 2:00pm
Sunday – 11:00pm to 5:00pm

Live is not working today. Bonnie will be back next week!
06/23/2026

Live is not working today. Bonnie will be back next week!

Happy Monday! Below is our class schedule for the week of June 21-27! We've added another evening class at 4:00! Come ...
06/22/2026

Happy Monday! Below is our class schedule for the week of June 21-27! We've added another evening class at 4:00! Come check it out!

06/18/2026

Lorey's class is canceled this evening,Thursday, June 18th! We apologize for the inconvenience!

Send a message to learn more

06/16/2026
06/15/2026

Member Spotlight Monday MRWCMembersarethebest

Don't forget this class starts tonight at 4:00! We know some can't make it at that time, but don't forget there are seve...
06/15/2026

Don't forget this class starts tonight at 4:00! We know some can't make it at that time, but don't forget there are several other classes at 5:00, 5:15 and 5:30 throughout the week! For those who can make the 4:00 class, get ready for some great core work!!

06/11/2026

Lorey's 5:15 and 6:00 classes are canceled for tonight!

Send a message to learn more

Ok here we go! New summer core class starts Monday at 4:00pm. Bring a mat, bring a friend, and let's get started! See y...
06/11/2026

Ok here we go! New summer core class starts Monday at 4:00pm. Bring a mat, bring a friend, and let's get started! See you Monday!
(We do have some mats if you don't have your own.)

06/09/2026

Who would be interested in a summer core training class on Mondays and Wednesdays at 4:15pm?

Address

1400 E Van Buren Avenue
McAlester, OK
74501

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 11am - 5pm

Telephone

+19184216600

Website

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