Cascade Endurance

Cascade Endurance Endurance coaching to help you achieve more, with more fun, in the mountains. We coach runners, skiers, mountain bikers, climbers, and more.

Online Endurance Coaching

Doesn’t every running retreat start with zen books, collaging on notebooks and tarot?
05/15/2026

Doesn’t every running retreat start with zen books, collaging on notebooks and tarot?

There’s much more to say about spending the week in AZ supporting at her race, but one reminder as we start training fo...
05/12/2026

There’s much more to say about spending the week in AZ supporting at her race, but one reminder as we start training for bit summer adventures is that hiking with poles is excellent, very specific training!

Especially if you’re working with injury or building up mileage (which probably includes most of us!), take the pressure off of thinking you need to do a massive run and hike instead! You’ll probably find you run more than you think, and you might even hike as fast as you run (ahem. Me.)! 🌈⭐️ 😂

Happy Mother’s Day to all the moms, will be moms and all the people who mother our world. Our women’s summer training st...
05/10/2026

Happy Mother’s Day to all the moms, will be moms and all the people who mother our world.

Our women’s summer training starts tomorrow! Join a supportive group to help you tune into your body, create a sustainable training habit, and reach big goals.

-training plan
-weekly email
-community
-video library
-hill, strength, and mobility workouts
For Methow ladies, join for weekly meetups too!

📸 of the badass mom

Eight weeks of progressive workouts with supportive friends to improve mechanics, speed, and specific strength. All leve...
04/12/2026

Eight weeks of progressive workouts with supportive friends to improve mechanics, speed, and specific strength. All levels welcome and encouraged!

12-weeks of training, weekly coach support, bi-weekly zooms and more!
03/22/2026

12-weeks of training, weekly coach support, bi-weekly zooms and more!

Spring is coming! Our seasonal training group starts March 22 so you’ll be ready as the snow melts! All our spring offer...
03/10/2026

Spring is coming! Our seasonal training group starts March 22 so you’ll be ready as the snow melts! All our spring offerings are up on the website!

🌻spring training group
🌻women’s running/riding retreat
🌻spring track
🌻spring hills
🌻methow run club (new!)

We’re pretty absent here but we write on substack! Who do you want to be in the coming year?
12/31/2025

We’re pretty absent here but we write on substack!

Who do you want to be in the coming year?

Join this winter for an interval class to improve your technique and fitness! Thursday mornings beginning Dec. 18th!
12/03/2025

Join this winter for an interval class to improve your technique and fitness! Thursday mornings beginning Dec. 18th!

Leave now for the driveway butte hill climb! Starts at 9 and a kid version!!
11/02/2025

Leave now for the driveway butte hill climb! Starts at 9 and a kid version!!

this morning, to celebrate belonging. May we all be who we want to be, and seen by our communities. created this virtu...
10/11/2025

this morning, to celebrate belonging. May we all be who we want to be, and seen by our communities.

created this virtual run so you can still join today wherever you are to support gender affirming care. Locally, during consider for all their lovely work to make this a place of belonging and love. ❤️ 💙💜💛💚

Ski prep starts on Monday! Register now so you don’t miss out! -12-week training plan-ski specific strength progressio...
10/03/2025

Ski prep starts on Monday! Register now so you don’t miss out!
-12-week training plan
-ski specific strength progressions
-hill workouts
-aerobic, strength, and mobility assessments
-recovery modalities
-weekly email, coach and community support!

Address

42 Lost River Road
Mazama, WA
98833

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