Cascade Endurance

Cascade Endurance Endurance coaching to help you achieve more, with more fun, in the mountains. We coach runners, skiers, mountain bikers, climbers, and more.

Online Endurance Coaching

Ever wonder how to effectively use poles? Check out our new vid on our YouTube channel!
06/02/2026

Ever wonder how to effectively use poles? Check out our new vid on our YouTube channel!

Want to build trail running economy? train yourself to run more of the terrain, while keeping your effort low. Start by ...
05/19/2026

Want to build trail running economy?

train yourself to run more of the terrain, while keeping your effort low.

Start by challenging yourself to keep running with quick cadence into a climb you might otherwise walk.

keep the effort low while maintaining a running gait and shift to walking when the heart climbs above aerobic threshold.

This might only allow for 10-12 seconds of running; that’s fine - use it as “interval” training for the working muscles and break each hill into short sections of light, high-cadence running with equal-rest walking breaks.

Over time and through the course of many runs, you’ll improve your economy and muscular endurance in the running muscles and find you can run more terrain for less effort.

Hurray!

Vive la rest day indeed!
05/18/2026

Vive la rest day indeed!

It’s good to be back in the mountains, dancing through scree slopes.
05/16/2026

It’s good to be back in the mountains, dancing through scree slopes.

Doesn’t every running retreat start with zen books, collaging on notebooks and tarot?
05/15/2026

Doesn’t every running retreat start with zen books, collaging on notebooks and tarot?

There’s much more to say about spending the week in AZ supporting at her race, but one reminder as we start training fo...
05/12/2026

There’s much more to say about spending the week in AZ supporting at her race, but one reminder as we start training for bit summer adventures is that hiking with poles is excellent, very specific training!

Especially if you’re working with injury or building up mileage (which probably includes most of us!), take the pressure off of thinking you need to do a massive run and hike instead! You’ll probably find you run more than you think, and you might even hike as fast as you run (ahem. Me.)! 🌈⭐️ 😂

Happy Mother’s Day to all the moms, will be moms and all the people who mother our world. Our women’s summer training st...
05/10/2026

Happy Mother’s Day to all the moms, will be moms and all the people who mother our world.

Our women’s summer training starts tomorrow! Join a supportive group to help you tune into your body, create a sustainable training habit, and reach big goals.

-training plan
-weekly email
-community
-video library
-hill, strength, and mobility workouts
For Methow ladies, join for weekly meetups too!

📸 of the badass mom

Eight weeks of progressive workouts with supportive friends to improve mechanics, speed, and specific strength. All leve...
04/12/2026

Eight weeks of progressive workouts with supportive friends to improve mechanics, speed, and specific strength. All levels welcome and encouraged!

12-weeks of training, weekly coach support, bi-weekly zooms and more!
03/22/2026

12-weeks of training, weekly coach support, bi-weekly zooms and more!

Spring is coming! Our seasonal training group starts March 22 so you’ll be ready as the snow melts! All our spring offer...
03/10/2026

Spring is coming! Our seasonal training group starts March 22 so you’ll be ready as the snow melts! All our spring offerings are up on the website!

🌻spring training group
🌻women’s running/riding retreat
🌻spring track
🌻spring hills
🌻methow run club (new!)

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42 Lost River Road
Mazama, WA
98833

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