Iron Fist Gym

Iron Fist Gym 24 Hour gym access to mma facility and free weights. Gym membership is a separate offering. Contact Seth Bevard at 606.584.7939 Weekly Travelers Pass $15.00.

No public classes for mma the team is is sponsored by the gym and handle their own recruitment and scheduling and fees. Monthly Travelers Pass $25.00. No guest privilege's. Access handled with expiring codes

Monthly Membership $60.00. Smart card access, Max of 2 guests per visit. Ideal for small workout groups, such as sparring partners and spotters for high weight, high risk training. Guests/tra

ining partners must be age verified. No limit on who can be a guest add multiple friends' and relatives swap out training partners for different activities. Example: Grapple on Monday with training partners. Bench heavy Wednesday with your lifting buddies to spot you. Bring your sibling or parent to exercise on Saturday. Home to full weight room, Cage, heavy bags, a large grappling mat area/ MMA cage, and treadmills, Arc Trainers and Bikes. No big sham contracts!!!, 24 hour access. Secondary Waiver for martial arts training required for all members wishing to use the cage for mixed martial arts training. Purchase of your own protective training gear for martial arts training is required. This includes gloves, head gear and mouth guards, shin guards rash guards etc. Not sold on site or in person, we recommend purchasing online or a brick and mortar we recommend Everlast, Venom, Century Etc. Some personal equipment and medical supplies is recommended.
-athletic tape, gauze, bandages, alcohol, ice packs, antibiotic ointment. ID/Age verification required before waiver/contract signage and payment. Payment is electronic recurring withdrawal or recurring invoicing through Square. Recurring withdrawal takes money from an account or bills a credit card. Recurring Invoicing is a scheduled email that requires payment information to be entered manually on the billing date to maintain access to the gym. Posted Signage must be respected or result in expulsion. Sharing smart cards or other access credentials will result in expulsion from membership without refund.

10/15/2024

The weight room is a bit torn up at the moment from having concrete work done. Member door is still accessible but parts of the weight room will have drying concrete. Rubber mat flooring and green turf will have visibly inaccessible spaces where they have been removed and visible work site debris.

If your purchasing equipment through the shopify store, https://ironfistgymmaysvilleky.us/collections/all?page=4be sure ...
10/11/2024

If your purchasing equipment through the shopify store, https://ironfistgymmaysvilleky.us/collections/all?page=4
be sure to click view on amazon button. I have removed the shop pay app due to the Iron Fist Gym not being a drop shipping or online retail outlet. I have no inventory on hand nor do I complete orders using amazon to coordinate or fulfill drop shipping orders. The view on amazon link is for an affiliate marketing store for which I am paid commission. It may take some time for the shop pay link to no longer appear on the website checkout screen.

For Branded merchandise such as t shirts and more to come go to the old square website. Printful orders are processed using square and shipping times can vary.
https://www.ironfistgymmaysvilleky.net/

There is also the online sign up link through sales guru gym Gym Insight. Where you can pick any access package that suits your needs. on the https://www.ironfistgymmaysvilleky.net/
If you want to check out the gym before signing up text me at 606.584.7939 to set up an appointment.

If your interested in MMA training text me and I can put you in touch with the coach.

Updates to the Dungeon on the Avenue

10/04/2024

Monthly Report - September 2024

If your in the Georgetown ky area check out dylans gym. Solid trainer.
10/02/2024

If your in the Georgetown ky area check out dylans gym. Solid trainer.

Rucking has become the new trend, but in our opinion, it's actually a great one.

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We use rucking as a low intensity conditioning to build work capacity, as well make use of it on days when we may need lighter intensity activity to promote recovery for the following workout.

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Rucking is also a great way to build the trunk, upperback and hip muscles required for general movement and carrying (i.e. moving landscaping stones or weedeating). Additionally, rucking is a great way to build capacity for activities like hiking, running or general sports. With the lack of lifting most people do day to day as jobs become more tech based, a weight vest or ruck sack can go a long way in improving one's general ability to work and endure more strenuous activities.

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The cost of rucking compared to the benefits are stacked largely in your favor. To begin, don't exceed rucking with 10% of your bodyweight for 20 minutes at a time. Start with twice/week and build duration, frequency and weight of the vest from there. Take it slow and increase time/distance before weight.


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Lastly, don't forget you also need to be lifting at least 3x/week and keeping your diet in check. Need help there? Send us a message or email us at [email protected]

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10/02/2024

Thank you to the Public Works department at the City of Maysville for their work on the community playgrounds this year. Their crew wrapped up their work at Mulberry Park next to the Mason County Public Library (pictured here). 🏃‍♀️🛝🥏📘

10/01/2024
09/30/2024

September 30, 2024
Robertson County Kentucky
By Executive Order Judge Exec Valerie Miley has lifted the County Wide Burn Ban for Robertson County as of 9/30/24, due to the excessive rainfall over the weekend. This includes all legal open burning only.

Note: KY State Fire Hazard Season Restrictions will start Oct 1, 2024 to Dec 15 2024
What does this mean? Allowed Only Legal Burning only within 150 feet of woodland or brushland area is allowed only in the evening hours between 6 pm and 6 am

09/30/2024

We find a way to use sleds almost everyday. Great for warm-ups...and also a great way to train your lowerbody if you have knee, hip or back issues.

09/30/2024

***Update***

Today, September 30,2024, Deputy J. Wagner In conjunction with the Butler County Sheriff’s Office (OH), arrested Regina Pendleton for Burglary 1st and other charges related to the incident on 09/28/2024.

Charges in a criminal complaint are accusations only. It is the government’s burden to prove the allegations beyond a reasonable doubt

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On 09/28/2024 Mason County Sheriff’s Deputy Jonathan Wagner responded to a residence in Dover in reference to a burglary.

At this stage in the investigation it appears that 62 year old Regina Pendleton from Middletown, Ohio, unlawfully entered the home of an estranged family member in an attempt to take property inside. After entering the home, Pendleton assaulted the homeowner and threatened her with a firearm.

Luckily, neighbors heard the commotion and came to the rescue, resulting in Pendleton leaving the scene in a red 2015 Nissan shortly after entering the home.

MCSO has obtained a warrant for the arrest of Regina Pendleton. She is facing several felony charges. If you see her do not approach — call law enforcement immediately.

We want to thank the heros who assisted this neighbor in need. Today it was made clear that Mason Countians will not put up with this kind of behavior.

Address

1010 Forest Avenue
Maysville, KY
41056

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