xtinamoran

xtinamoran Personal training services offered at Limestone Family YMCA

I cannot believe this is real. None of us can. I always imagined you at his everything: first heartbreak, graduation, ba...
02/01/2021

I cannot believe this is real. None of us can. I always imagined you at his everything: first heartbreak, graduation, basketball game, baseball game, every birthday party, anything he had. You loved him like a mom, got annoyed with him like a sister, played with him like a best friend and made him feel like he was the most special human in the room. Coco, I love you. Johnnie loves you. We all love you and it’s beyond tragic.
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He goes outside at night to talk to you in the sky. He goes to sleep fast so he can see you in his dreams. He wants to call you to play Roblox and all of his new games. He wants a sign that you’re with him. This boy loved you more than you’ll ever know. Im so incredibly grateful that God made you. And now HE has you and we are all so envious because we miss you. Thank you for being there for Johnnie. Thank you for being there for Waylon. There will never be another Coco.

Are your dreams scaring you?? Or are you scared of the dream?? The difference in successful people and those who settle ...
12/08/2020

Are your dreams scaring you?? Or are you scared of the dream?? The difference in successful people and those who settle is: They go after it!! Do NOT settle. We were given ONE life. Do you want to grow old wondering what you could have been or do you want to grow old as a legend? No matter big or small, your dreams are in your hands!! Let’s make it happen!!

11/23/2020

Xtreme Hip Hop has changed my life as well as countless others. I’ll be forever grateful for this program and what the brand stands for.



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Had to FaceTime with since the day has FINALLY come to let everyone know that The Trilogy DVD set is coming soon!! ...
11/22/2020

Had to FaceTime with since the day has FINALLY come to let everyone know that The Trilogy DVD set is coming soon!!

🤣🤣🤣 Y’all The Bean thought this band was a sweat band. He’s still wearing it. I don’t know what I’d do without him. H...
03/23/2020

🤣🤣🤣
Y’all The Bean thought this band was a sweat band. He’s still wearing it.
I don’t know what I’d do without him. He is so rotten and crazy, but there’s no one else I’d rather be quarantined with. Semi quarantined. On our way to clean

So...today has been a tough one to say the least. Like so many others, we had to close the doors today. No personal trai...
03/20/2020

So...today has been a tough one to say the least. Like so many others, we had to close the doors today. No personal training. No working out. I’m not shocked and I understand why.

With that being said, I’ve been a personal trainer for almost 15 years. My entire adult life has been pretty much spent in a gym. Classes, training, fitness competitions, weight gain, weight loss, through the death of both my parents, my brother-in-Law, etc. I’ve been in a gym with friends, family, before I got married, while I was pregnant, postpartum, during EVERYTHING.

I’ve made my best friends in the gym. My family is at my gym. I’ve cried. I’ve laughed. All inside my gym. I AM the gym and I WILL continue to do what I’ve always done and this too shall pass.

Most of my friends and my family know that I suffer from sometimes-debilitating depression. It’s a part of my life and like many others, some days I can’t get out of bed. The gym has always been my medicine for depression. Physical activity makes your brain and body so much healthier. Training people at the start of the day holds me accountable and gets me going even when I don’t think I can...not to mention I have the cutest little John to help me start my days. We will keep moving and working out together.

Iron Bodies is utilizing Zoom and Facebook to continue personal training and online group fitness (without the group). We hope you join us because we have fun and we don’t want anyone else to feel like they’re going crazy from being stuck inside. Don’t let your depression and anxiety get the best of you in these times of uncertainty. Join our group even if you just need interaction with others or entertainment or just something to take your mind off the stress and worry.

We will all get through this. Until then, keep treating your mental health, don’t stop being active and be grateful for what you do have.

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Maysville, KY
41056

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