CrossFit RDT

06/06/2026

05/22/2026

Want to be happy?

Join CrossFit!

Link in bio. Setup a tour 😉

05/19/2026

Wait what rep was that?

People think the workouts are hard but the real hard part is counting your reps 🤣

Here’s a question for you all. What do you do when you lose track of what rep you’re on?

Drop it in the comments 👇

05/19/2026

🚨 NEW PROGRAM ALERT 🚨

R.D.T. NEXT GEN TEENS is officially here.

We’re building stronger, healthier, more confident teens inside and outside of the gym.

Our program focuses on:

✔️ Safe, structured coaching
✔️ Strength, movement & athletic development
✔️ Healthy habits, fueling & recovery
✔️ Confidence, accountability & resilience

🗓️Mondays & Wednesdays
⏰ 4:30 PM
☀️ July & August Summer Hours: 9:30 AM

💰 Pricing:
• $119/month
• $99/month with a 6-month commitment

This is more than workouts.
It’s building the next generation. 🔥

Comment “TEENS” below if interested and we’ll reach out to you directly!

05/15/2026

MATT DIDONATO

1,000 Classes!

Matt has been with us since September 2018 making him a true OG of this community. Around here he’s known as many things: Dog Dad, Funcle, sports fanatic, “Brother Matt,” and of course, a professional ball buster.

But underneath all the jokes and nonstop sarcasm is someone who genuinely cares deeply about the people around him.

Over the years, Matt has made huge strides in his health and fitness, and it’s been incredible watching his growth both inside and outside the gym. He’s strong, consistent, and always willing to show up and support the people around him.

He’s also become a huge part of the energy of this place, especially as the unofficial MC of many of our events, particularly Friday Night Lights. Matt knows how to bring people together, make everyone laugh, and make the gym feel alive.

No matter what’s going on, Matt almost always has a smile on his face, is laughing, or finding a way to make someone else laugh too.

He’s a great friend, a huge supporter of this community, and truly a staple of this gym.

We love you, Matt.

Congrats on 1,000+ classes!

05/07/2026

⭐ HEROES CHALLENGE PRIZES ⭐

Every star you earn = more chances to win. 🎟️

This year’s prizes include:
- Therapeutic Massage + R.D.T. Recover
- Compression Boots + R.D.T. Recover
- Mays Landing Day + Night Out
- Backyard Summer Bundle

Show up.
Complete missions.
Earn tickets.
Win big.

LET THE HEROES CHALLENGE BEGIN!

05/06/2026

Consistency is the real flex!

Showing up, working hard, and becoming 1% better every day.

Proud of those of you who KEEP SHOWING UP for yourselves. 👏🏼👏🏼👏🏼

04/30/2026

This isn’t just a workout… it’s a whole vibe!!

This Saturday we’re bringing the energy 🔥
Hero WOD.
Bring a Friend Day.
A packed gym with REAL community.

No experience needed, we will coach you through everything and meet you where you’re at.

And of course we had to bring out .mobile so you can hang out and chill after.

PLUS your friend gets hooked up with exclusive offers just for showing up.

Stop waiting. Stop overthinking. Just show up.

Tag the person you’re bringing or send this to them now.

Saturday May 2nd
📍 CrossFit R.D.T.
DM “FRIEND” to lock in your spot

04/27/2026

Our community ❤️