F45 Training Maynard Crossing

F45 Training Maynard Crossing TEAM TRAINING. LIFE CHANGING
Functional HIIT | Strength & Cardio
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03/05/2026

Trainer Tip Tuesday 💪🏻

Coach Ashley demonstrating the bent-over row, staple for back strength & posture!

👉🏻 Cues to remember:
• Hinge at hips
• Flat back
• Elbows drive back
• Squeeze at the top

As always don’t forget: quality reps > heavy weight

F45 HYROX FUNDRAISER 💥📍 F45 Maynard Crossing🗓 Thursday, March 5⏰ 6:30–7:15 PMWe’re excited to support one of our amazing...
02/26/2026

F45 HYROX FUNDRAISER 💥

📍 F45 Maynard Crossing
🗓 Thursday, March 5
⏰ 6:30–7:15 PM

We’re excited to support one of our amazing members as she gears up for the 2026 Boston Marathon with Team Hoyt, raising money for the Hoyt Foundation, an organization dedicated to inclusion in endurance sports and empowering athletes of all abilities!

In celebration of her 40th birthday on March 8th, we’re hosting a special Hyrox class!

How to join:

➡️ Make a minimum $40 donation directly through her fundraising link or QR code
➡️ Screenshot your confirmation
➡️ Send it to Gretchen to reserve your spot

Every dollar goes directly toward her Team Hoyt marathon fundraising goal!🏃🏻‍♀️

02/05/2026

First Hyrox workout of the year & we’re just getting started 🤪

🎉 THE CHALLENGE HAS OFFICIALLY BEGUN 🎉We’re adding a fun new twist to this Challenge. All Challenge members get a BINGO ...
02/03/2026

🎉 THE CHALLENGE HAS OFFICIALLY BEGUN 🎉

We’re adding a fun new twist to this Challenge. All Challenge members get a BINGO card.

Every row you complete = 1 raffle entry
FULL BLACKOUT = 5 EXTRA ENTRIES

Winners can score merch &/or 1 MONTH FREE of their current membership 🏆

& don’t forget Challenge members get FREE access to our Hyrox PFT, so take advantage & stack those squares ✔️

01/31/2026

1 hour hybrid workout in 30 seconds💥

Last day of the month & just a few days until our first challenge of the year kicks off!

You can still sign up now & join the fun!

📍Register in-studio, complete your InBody scan (1/30–2/2), and sign up in the F45 Training App.

01/29/2026

🚨The F45 Challenge is BACK!🚨

📅 Starts Feb 2, 2026

This time, we’re pairing the 45 Challenge with a Signature HYROX training series, running through HYROX NYC (May 28–June 7).

THE CHALLENGE:
✔️ Train 3x/week
✔️ InBody scan (start + finish)
✔️ Set a S.M.A.R.T. goal
✔️ Commit to one small lifestyle change

WHAT’S INCLUDED:
All HYROX classes (starting 2/5)
Trainer + nutrition consult
3 InBody scans
FREE HYROX PFT access
1 FREE month for winners

PRICING:
$45 – Unlimited members
$350 – 45-day Challenge membership

📍Register in-studio, complete your InBody scan (1/30–2/2), and sign up in the F45 Training App.

01/20/2026

Gotta bring it on cardio days 🤪

01/05/2026

Don’t be that person & end up in F45 jail ‼️🚨

12/31/2025

As we wrap up 2025, we’re incredibly grateful for every member who showed up, pushed through the workouts, & supported one another along the way.

Thank you for making our F45 community what it is!❤️

Here’s to 2026!🎉

12/30/2025

Start 2026 off strong!💪🏻

Train smarter & stay consistent with our New Year Special!

Get $100 OFF your first month when you sign up for a 6-Month Unlimited Membership.

✔️ High-energy team training
✔️ Unlimited classes
✔️ Coaches who keep you accountable

⏰ Offer ends 1/3
🎟️ Use code NEWYOU

12/19/2025

Congrats to our challenge winners for helping us close out the year strong! 🎉

🏆 Kevin Sacco – Body Fat % & Skeletal Muscle Mass (Men)
🏆 Gulay Kurt – Body Fat %
🏆 Julianne Zane – Skeletal Muscle Mass
🥳 Blue Team – Mini Challenge Champs!

Each individual winner scored a free month of their membership—amazing work all around! 👏🏻

Address

15 Digital Way, Suite 15-22
Maynard, MA
01754

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 11am
Sunday 8am - 11am

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