AC4 Sports Strength and Agility Training

08/29/2026

In-season work is the key to a long, healthy, and successful season!
Stay strong. Stay healthy. Stay ready when it matters most.
Don’t sleep on it!

08/07/2026

Good luck to all my AC4 kids as you head back to school! 📚💪🏾

Attack the classroom with the same focus, discipline, and effort you bring to the gym. Be respectful, handle your business, and represent yourself the right way!

Proud of every one of you. Have a great school year! 🖤💚

08/06/2026

In-season training isn’t about wearing yourself out—it’s about staying strong, staying healthy, and continuing to perform at your best when it matters most.

Don’t spend all offseason building your body just to lose it during the season. Keep the strength. Keep the speed. Keep the edge.

Let’s keep working. The season is here, but the grind doesn’t stop. 🟢⚫

08/03/2026

Well… school is officially back, and I know that isn’t everyone’s favorite news. 😅 But the good news? Fall sports are back, and that definitely makes going back a little easier!

The AC4 Fall Schedule is officially set, and I’m excited to get back to work with everyone.

If you’re already on the schedule, let’s get after it starting this week!

If you’d like to be added, shoot me a message and let’s see what we can make happen.

Here’s to another season of hard work, growth, and chasing goals. Let’s get to work! 💪🟢⚫

07/30/2026

07/29/2026

Man… I’ve truly been blessed this summer.

The group of athletes I’ve been fortunate enough to work with has been special. I’ve worked with over 70 kids this summer! Watching them grow, compete, and commit to getting better every single day has made every long day worth it.

My schedule has been hectic—training from morning until night all summer—but I wouldn’t trade it for anything. From my college athletes coming home and trusting me with their offseason, to my youngest athletes, just 9 years old, showing up ready to work and chase their goals, it’s been incredible to witness.

This summer has reminded me why I started AC4. It’s about more than workouts. It’s about building confidence, discipline, and a mindset that carries over into every part of life.

Thank you to every athlete and every parent who trusted me this summer. Y’all are the reason AC4 continues to grow, and I don’t take that trust lightly.

What a summer it’s been… and we’re just getting started. Excited for what’s next.

07/12/2026

🏈 Fall sports are almost here! 🍂

That means it’s time to start thinking about in-season training.

Just because the season starts doesn’t mean the work stops. In-season training helps athletes:
💪 Maintain strength and power
⚡ Stay explosive throughout the season
🛡️ Reduce the risk of injury
🔋 Recover better between practices and games
🏆 Perform at a high level when it matters most

My athletes competing in fall sports can stay strong, healthy, and ready all season long through in-season training. Meanwhile, my non-fall sport athletes will continue to grind, develop, and prepare for their upcoming seasons.

No matter what sport you play, there is always work to be done. Stay consistent, trust the process, and keep stacking days.

Let’s get to work.

07/04/2026

Happy 4th of July!! 🇺🇸