Health 360

Health 360 Health 360 offers a practical and comprehensive approach to wellness that focuses on the physical, nutritional, and mental aspects of a healthy lifestyle.

Your health is an investment: shouldn’t you want to get the most out of it? At Health 360, we’ve designed a practical and comprehensive approach to wellness that focuses on the physical, nutritional, and mental aspects of a healthy lifestyle. On the road to fitness, you need a guide; our certified personal trainers are here to make sure you reach your goals. We don’t just hire anyone: Every traine

r on staff has earned a four-year degree and worked with a master trainer, so you can trust you’re in good hands. From personal training, corporate wellness, and athletic performance, we are your all-encompassing wellness solution.

Thanks to those that while the lightning’s crashing, the thunder’s rolling, and the rain’s coming down in sheets thick a...
09/06/2026

Thanks to those that while the lightning’s crashing, the thunder’s rolling, and the rain’s coming down in sheets thick as lead, while the earth quakes, and the poison arrows fall from the sky still showed up to the Big Trouble in Little China Labor Day weekend workout and said, “give us your best shot pal…we can take it”…and proceeded to really shake the pillars of heaven…those of you who didn’t come, I know, there was a problem with your face…as we celebrate Labor Day, remember the truckers like ol’ Jack Burton, and here’s to the Army and Navy and the battles they have won…here’s to America’s colors, the colors that never run. May the wings of liberty never loose a feather.

This is Big Mike and JR Garbo in the pork chop express talkin to whoever’s listenin out there and worried about whether ...
08/21/2026

This is Big Mike and JR Garbo in the pork chop express talkin to whoever’s listenin out there and worried about whether there will be another holiday class? Well, everybody relax, it’s here. Start your Labor Day weekend off right by celebrating Jack Burton and the rest of big rig laborers that supply the country at the 40th Anniversary Big Trouble in Little China Labor Day Workout, brought to you by two reasonable guys that have experienced some unreasonable things as Garbo joins the creative collaboration on Saturday, September 5th at 10am. $20 for all members, nonmembers, truckers, and ancient supernatural warriors are all welcome. After the class you can go off and rule the universe from beyond the grave…or check into a psycho ward…which ever comes first…
When the Lightning’s crashing, the thunder’s roaring and the rain’s coming down in sheets of lead, just remember what ol John Garbo does when the earth quakes, and the poison arrows fall from the sky, and the pillars of heaven shake…Yeah, John Garbo looks at that big ol storm right square in the eye and he says, “give me your best shot pal…I can take it…”

08/20/2026

S-Tier back exercise, and it's the one everybody already knows.

The lat pulldown is a vertical pull. You're pulling a bar down toward your chest against a cable stack. It hits your lats primarily, plus your rear delts, rhomboids, mid traps, and your biceps do real work whether you meant them to or not. That's most of your back in one movement.

People skip it because it's basic. Same reason people skip a lot of things that work.

Here's the thing about basic exercises. They became basic because they worked for so many people for so long that they stopped being interesting. That's not a knock on them, that's the highest compliment an exercise can get.

A cable stack also lets you load it precisely, add small increments, and control the negative without needing a spotter or perfect pull-up strength. It's one of the few back movements you can progress consistently for years.

The back you're chasing is on the other side of doing this well for a long time. Not on the other side of finding something better.

07/07/2026

Still working on your FIRST push up?? Try these tips to help you achieve your first full push up!

07/02/2026

If you have ALWAYS wanted to get your first pull up, try this progression and see just how fast youll be repping out those pull ups 😎

Follow the link in the description for more about our gym and personal training!

Thanks to those who kicked the tires and lit the fires and joined the resistance. If you need help with your workouts an...
06/29/2026

Thanks to those who kicked the tires and lit the fires and joined the resistance. If you need help with your workouts and programs feel free to ask a trainer, our cpus are neural net processors, learning computers, and we have detailed files on human anatomy to make you in better shape…As we celebrate the past 250 years of America and look to the future, always remember…the future is not set…There’s no fate but what we make for ourselves…We will not go quietly into the night! We will not vanish without a fight! We’re going to live on!!! Hasta la vista, babies…

No joking around…No puns…Come and celebrate 250 years of Independence by joining the rest of the resistance to the next ...
06/16/2026

No joking around…No puns…Come and celebrate 250 years of Independence by joining the rest of the resistance to the next imminent threats facing our existence (aliens, fake aliens, Ai, and sentient robots) at the Terminator 2(50) Independence Day of Judgment Workout. The future’s not set…There’s no fate but what we make for ourselves…so on Saturday, June 27th, at 10:00am, come to Health 360 with John if you want to live…$20 for all those who want to be part of the resistance….
“We will not go quietly into that night! We will not vanish without a fight! We’re going to live on. We’re going to survive! June 27th we’ll celebrate Independence Day!”

06/08/2026

Coming soon, from the Trainer who brought you the Top Gun/Hot Shots! Workout, we’ve always believed we weren’t alone, now the battle for tomorrow begins on June 27th…

Great balls of fire that workout took their breath away!!! Thanks to those who felt the need for speed and came and wro...
05/25/2026

Great balls of fire that workout took their breath away!!! Thanks to those who felt the need for speed and came and wrote checks their bodies could definitely cash at Operation Sleepy Weasel, the Top Gun 40th, Hot Shots! 35th Anniversary Memorial Day Workout. It was a great way to keep…communicating…keep up foreign relations. You are Health 360’s best and made us proud. You can all be our wingmen anytime…now go and honor all those who sacrificed for real by calling down to the galley and getting some soup…soup or duck…whichever one you shoot…

Huge shoutout to our very own .22 on running the Cleveland Marathon. Emma is the hardest worker at the gym both for the...
05/17/2026

Huge shoutout to our very own .22 on running the Cleveland Marathon. Emma is the hardest worker at the gym both for the gym and for herself…When she’s not training people day and night, or coaching AAU basketball, or being a basketball ref, you’ll see her crushing her strength training and then on the side on a whim decided to train for and run the full Cleveland marathon (don’t forget the fact she’s coming off of ACL surgery). Congrats Emma, we couldn’t be more proud or happier for you!
If you need help setting and accomplishing goals, reach out to Emma and have her show you the ways. You can also support her at using her promo code “emma20” as well.

We’d like to also congratulate members and Mia for running the half marathon…and apologize to anyone else we didn’t mention or see from Health 360 that ran in the race.

Address

700 Beta Drive
Mayfield, OH
44143

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+12169201110

Website

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