Brooke Ann Fitness & Nutrition

04/05/2025

Hey friends! I am opening up a few slots for online training.
*It will be an 8 week fat loss program, workouts are 5x’s a week, 45-60min. Prefer you to have access to a gym but can tailor workouts to the equipment you have access to!
*You will also get a nutrition plan with a grocery list.
*You will have a way to track your progress.
*I will include a fat loss recovery protocol & education on the importance of recovery.
*You will also get a fitness consistency planner!


Please share with anyone who might be interested. TIA

10/20/2023

Did you know?

Learn about the many vegetables, herbs and vitamins that contain progesterone; a powerful compound which helps to stop cancer cell growth. Add these foods to your diet today!

01/27/2021

Aunt BOB is so excited to see her bubbas this weekend ❤️❤️

12/30/2020

You’ve always been our rock; strong & solid. Always there to help or support us. I’ll be the same for you. Love you a bushel & a peck, and a hug around the neck. You’ve got a friend in me ❤️

12/28/2020

One day you think you really love someone, then the next day you somehow love them even more.
My dad knew would take care of me, fight for me, & then some. He’s in that sunset; him & socks watching over 🧡☀️

12/11/2020

THE BROKEN CHAIN
We little knew that morning that God was going to call your name. In life we loved you dearly, in death we do the same. It broke our hearts to lose you, you did not go alone; for part of us went with you, the day God called you home. You left us peaceful memories, your love is still our guide; & though we cannot see you, you are always at our side. Our family chain is broken, and nothing seems the same; but as God calls us one by one, the chain will link again.
-Ron Tranmer

10/10/2020

We’re getting MARRIED tomorrow!!!
Me and the guy in the hat, not all three of us 😉
Big thank you to for making the trip down!!

09/26/2020

2 WEEKS!
#10102020

09/25/2020

I had a random person tell me I was “pretty” the other day... which, don’t get me wrong - I love compliments. But it made me think... Society tells women we need to “Be Pretty” every day.
This stranger had no idea who I am as a person, what my beliefs/morals are, etc.
So I challenge you (and this is my own accountability) to be:
-
*Pretty Kind
*Pretty Smart
*Pretty Strong
*Pretty Humble
*Pretty Loving
And last but certainly not least in this day & age...
*Pretty Understanding/Forgiving
Oh &&&&
💜 EMAW 💜

09/04/2020

Cheers to 28!
Year 27 def had some challenges - planning a wedding during a pandemic, getting COVID, starting a new job, moving, struggling with racial injustices and the huge pe******ia problem (i think we all went through this one)...
On the flip side; I’m getting married! I’m healthy enough to kick Covid’s ass! I have a job, and it’s great! I have a roof over my head! I love others as Jesus loves me, all shapes, colors, & sizes! All the awareness and justice for the kiddos is a HUGE step in the right direction!
So maybe 2020 has been rough so far, or maybe it’s made us tough. 🤷🏼‍♀️ ATTITUDE & PERSPECTIVE.
Here are two pictures I like of myself - much love ✌🏽😘

09/03/2020

Wayyyy too many photos to share from last weekend, but these sum it up nicely! We had a great time at Lake of the Ozarks. I am blessed with the best 🥰
P.S. thanks for taking all the group photos!!

09/01/2020

September 1st holds a special place in our hearts. 💜 8 years!
Don’t forget to RSVP, pretty please! #10102020