Group fitness with Us

Group fitness with Us This page is for my group fitness and personal training info with so much more!! Tips and tricks :)

11/02/2024

**✨ New Coach Spotlight: Meet Karen! ✨**

🌟 One of the most enthusiastic and dedicated fitness professionals in our community! With a genuine personality and a drive to connect with diverse groups, she’s committed to creating an all-inclusive and supportive fitness environment.

💪 Passionate about helping people stay active and maintain a lasting healthy lifestyle, Karen brings over 5 years of fitness instruction experience to the table. Her impressive certifications include IFA Personal Training, Group Fitness, and Pumped Up Strength Instruction.

🥁 She’s also the mastermind behind a local cardio drumming group that combines fun cardio exercise with the rhythm of music and drumming movements! Join us in celebrating her incredible journey and dedication to fitness!
📆💥Mon/Wed @ 5:45pm and Cardio Drum Sun @9&10:15am!

November 3rd is go time ladies!! Sundays we will be drumming and toning! 9am & 10:15am 15 spots ONLY each class. You mus...
10/22/2024

November 3rd is go time ladies!!

Sundays we will be drumming and toning!

9am & 10:15am
15 spots ONLY each class.

You must register in order to have a spot for class here
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://fitnessfactorycle.com

Menu on the top right under calendar then slide to Sundays starting November 3rd

That is where you will sign up and pay for classes.

Sundays were always our go to day till we moved a few years ago and couldn’t do it

I’m so excited to be able to do this my favorite day of the week.

Things are going to blow up 🤗🤗people so just keep on watching

Xoxo
Karen 🤗🤗

Click fitness factory video I shared and more info there the website under Schedule you can get your spots easily that w...
10/20/2024

Click fitness factory video I shared and more info there the website under Schedule you can get your spots easily that way by going to the Sunday

https://fitnessfactorycle.com

YO!! Look who is almost healed and ready to get back to it! Let’s see if this not so active page the past few month stil...
10/16/2024

YO!!
Look who is almost healed and ready to get back to it!

Let’s see if this not so active page the past few month still has amazing followers🤗🤗

Comment hello 👋 if your still here and still love to be part of my team I coach for group fitness!!

This up coming weeks line up! Sign up for Pump was sent out already in remind but here it is. The next weeks sign up wi...
03/28/2024

This up coming weeks line up!

Sign up for Pump was sent out already in remind but here it is.
The next weeks sign up will release on Wednesday

Good luck to me after vacation. This mama is going to be sore lol

https://m.signupgenius.com/ #!/showSignUp/10C0945A4AE2FA1F5C34-46963298-pumped

03/25/2024

Ok ladies!
On vacation before I start my new day job!
I have accepted a full time job which will mean some changes in the class schedule!

I’ve been losing sleep and stressing how to make everything work and make everyone happy!

In order to keep my body from over doing it
I will no longer be offering the 4pm classes.
As well as no more Sunday bootcamps.

Not only will there be days I might be running late rushing from work, I have to choose what’s best for my children.

I love my 4pm classes and I hope you can make it to the 6:30pm classes. If not and you have questions and need any guidance I am always here for you.

I still offer my online streaming as well don’t forget that either!
Already I have over a years worth of classes in the group saved as well as new every week.

I know so many other amazing class instructors that I can lead you to and trainers.

Life is so short and it’s time I start living it as well!!

Love you and again I am shaking and crying writing this!
New schedule will be as followed for

APRIL. I AM GOING MONTH BY MONTH

Mondays 6:30pm drumming
Tuesday 6:30pm Pump
Wednesday 6:30pm Drumming
Thursday 6:30pm Pump
Saturday 9am drumming

Address

6116 Wilson Mills Road
Mayfield, OH
44143

Telephone

+12167768400

Website

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