09/17/2026
ARE YOU EATING ENOUGH? đ
As a coach, I spend a shocking amount of time convincing people to eat more food.
More protein. More carbs. More actual meals.
And Iâm always thinking⌠donât you WANT to eat more food?! đ
Some of you are lifting, working, parenting and running around nonstopâwhile fueling the whole operation with coffee, a protein bar and the emotional support of one sad little salad.
Then you wonder why youâre tired, hungry, irritable, losing strength and not recovering.
Your body cannot build muscle, support hormones and perform well when itâs running on fumes. You also cannot build glutes out of caffeine, stress and good intentions. People everywhere have tried. đ
Eating less isnât automatically healthier. Sometimes the most productive thing you can do for your goals is EAT.
Fuel the body. đ§Ą
Learn more at A Season to Nourish:
Saturday, September 26â¨11:30 a.m.â1:00 p.m.
$39 per personâ¨Two tickets for $70
Scan the QR code to reserve your seat!