Bearded Bird Fitness & Nutrition

Bearded Bird Fitness & Nutrition Sustainable Nutrition + Personal Training

Eat better | Move better | Live better šŸ¤˜šŸ»

God, Family, šŸ‡ŗšŸ‡ø

05/26/2026

Life is better with a plan that makes weekends easy.

05/20/2026

After my collegiate baseball daysā€¦

I blew up and gained a ton of weight. In fact, I believe I gained nearly 40-50lbs in one yearā€¦give or take.

I didnā€™t feel myself. I was sloppy, tired, sluggish. I couldnā€™t jog a lap around the block without dry-heaving.

I didnā€™t think much about it at the time, then I hit 30, then 35ā€¦and the view of myself changed.

What happened to the athlete who could basically do anything and felt great 99% of the time?

Why couldnā€™t I flip the switch back and get back into that type of shape?

The 30s are tough, but itā€™s a prime decade to get into shape and set ourselves up for a healthy and fit 40s, 50s, 60s, and beyond.

Why not pursuit it? Life is too short not to feel good.



___

HAPPY TUESDAY, From Phyl
05/19/2026

HAPPY TUESDAY,

From Phyl

We live in a world where everything is shiny, fast, quick fixes, AIā€¦on and on. So, we forget how valuable the slow, cons...
05/04/2026

We live in a world where everything is shiny, fast, quick fixes, AIā€¦on and on. So, we forget how valuable the slow, consistent, patient life can be.

I think it was who once said ā€œmicro aggression, macro patienceā€, meaning do the hard things daily while knowing the result is still in the future.

If we do the boring and mundane - tracking food, sleeping enough, drinking enough water, showing up with a ā€œget after itā€ attitude, etcā€¦we might begin to see results that we are proud of.

Letā€™s stop spinning our tires and get after it.

04/30/2026

Strollinā€™ the hood w/ the dogs.

Phyl keeps conquering fears.

Willie keeps being a nutcase.

I get some extra steps in.

Win. Win. Win.

Happy Thursday.

04/23/2026

Which team are you?

Team Running vs Team Couch

Iā€™ll run just to lay on the couch for a longer period of time.

04/20/2026

If it doesnā€™t sound good it probably means you should do it.

Happy Monday.

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