Bearded Bird Fitness & Nutrition

09/09/2026

Harvard tracked 147,000 people for 30 years. The group doing 90-120 minutes of strength training a week had a 13% lower risk of dying early. Going way past that didn’t add much more benefit.

That’s roughly 3 sessions, 30-40 minutes each.

A Tuesday/Thursday/Saturday.

You don’t need 2 hours a day. You need consistency at a dose you’ll actually keep up.

Hence, CONSISTENCY IS SLAY.

(trying to keep up my daughter’s middle school lingo)

Source: Harvard T.H. Chan School of Public Health

—

09/03/2026

Summer vibes.

Next stop, football and cooler mornings.

09/02/2026

09/02/2026

Flex when you’re feeling good…and flex when you’re not.

God has a plan in the highs and the lows 💯

Happy Wednesday

07/28/2026

NIKE was right.

07/23/2026

Slow down bro.

Do the things that make you happy.

Remove the things that no longer serve a purpose.

Surround yourself with good people.

Listen more than you speak.

Talk to God every day.

And last but not least, be grateful for everything you have.

-