Pain Alleviated

06/07/2025

Now accepting new clients. DM me for a FREE first session!

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10/23/2024

Great evening handing out candy and talking with people!

08/31/2024

We will be here next Friday!

06/24/2024

Individualized exercises for each client. Watch this video to learn more.

06/07/2024

Pain Alleviated will be at this event Tuesday afternoon!

06/02/2024

The modified push-up. This exercise, shown below, is easier on the back than a regular push-up. The leg support comes from the knees on the floor, not the feet. It does work the arms, chest, and shoulders, but doesn't put a strain on the lower back. If you have some back pain but still want to exercise, this is a good one!

05/31/2024

I am now down to 2 regular clients each week. If you are experiencing pain, why wait? 1st session is FREE!

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04/25/2024

Last night my client Jim said in addition to seeing me, he is also doing physical therapy. He said there is some overlap in what he does with them as with what he does with me. BUT... he added, "they don't push me as hard as you do!" LOL

02/26/2024

Check out Jim's improved posture after coming to Pain Alleviated!
visit: painalleviated.com

02/23/2024

Every once in a while I introduce some exercises that were not in Bernie's mix but clearly add value to what we do. A few months ago we started doing hip stabilizer exercises in addition to knee rolls, as suggested by ACE. While doing them does not change one's walk, they do loosen up the hips, thighs, and lower back. Come in to find out!
painalleviated.com

02/18/2024

I've been seeing clients in-person now for well over a year in Maumee, Ohio. I've already had many successes helping them with knee, back, and neck pain. If you would like help with exercises to improve this suffering in your life, feel free to reach out. Take that next step and fill out the questionnaire at painalleviated.com. We will work virtually together if you decide.