Essentrics with Bec

04/22/2026

Weekly Essentrics classes at Mauldin Sports Center.

09/07/2025

New AFTERNOON class added to Wednesdays! 🤩💪💖

09/05/2025

👉 The only regret we hear most often? “I wish I had started sooner.”

Essentrics isn’t just exercise, it’s a method that rebalances your body, restores mobility and builds strength that lasts. Whether you’re navigating injuries, stiffness, or simply the passage of time, your body has the ability to feel its best at any age.

When you start, you’ll quickly see why so many call it life-changing.

05/08/2025

02/26/2025

Get the most from your 1-hour workout.

02/10/2025

What a fun group of students and great experience teaching Essentrics this Winter at Furman University for OLLI. I already miss the students! I will definitely return next year!

12/16/2024

👍🤩

12/08/2024

Finding just the right music for every Essentrics sequence, in every workout, for every class, is incredibly time consuming! But the genre, tempo, length, speed and emotion of each piece of music is so important to helping students stay engaged and achieve their goals. Definitely a labor of love!

12/06/2024

SOLD OUT! 🤩💓 But please add your name to the wait list! A lot can happen between now and January 13th!

10/02/2024

The creators of Essentrics, Miranda and her daughter Sahra, are both breast cancer survivors. They offer always-free videos for pre- and post-operative breast cancer patients. Here is the link if you would like to explore the movements and exercises designed specifically for patients.

Stretching through the Journey & Recovery This is a special curated collection of movement workouts for breast cancer rehabilitation. It features low impact exercises designed to help with stress and tension relief, lubrication and unlocking of tight connective tissue, joints and muscles, boosti...