Team Kim Fitness Exercise & Nutritional coaching

Team Kim Fitness Exercise & Nutritional coaching Health, nutrition, fitness coach since 2004. Helping you on your health and fitness journey.

DNA testing for specific genotypes related to weight loss; nutritional markers and fitness profiles available

08/26/2026
08/11/2026
This is some more good nutrition info I wanted to pass on, most ppl don’t realize this, these are all carbs, carbs break...
07/17/2026

This is some more good nutrition info I wanted to pass on, most ppl don’t realize this, these are all carbs, carbs break down to sugar once digested

Most people think sugar only comes from desserts.
But some of the biggest blood sugar spikes come from the foods people eat every single day without thinking twice about it
White bread. Chips. Sugary drinks. Processed
"healthy" snacks. Even certain cereals and coffee drinks can spike insulin fast and leave you hungry again an hour later.
That constant rollercoaster can lead to: it cravings + low energy
*t stubborn belly fat
*t brain fog
+ inflammation

Address

320 W Butler Road
Mauldin, SC
29662

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 5pm

Telephone

+18643469906

Website

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